459-The Physiology Of Eating (Part 2/2)

It’s Beyond The Food: Non-Diet Health Coaching · Apr 6, 2026 · 27m

Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.

What you'll learn in this episode:

Why wellness culture sends you chasing hormones you cannot control

What interoception awareness is and how dieting dials it down

Why feeling full is a shameful experience for most women and what that costs them

How the thin ideal disconnects women from their body's built-in eating signals

Why physiology and emotional regulation are the same system and cannot be worked on separately

Mentioned in the show…