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The Truth About Oxalates: Is Your Diet Hurting Your Kidneys and Gut Health?
Are oxalates actually harming your health, or is this another nutrition myth?
In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods.
There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices…
The skinny
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