#337 - Be Better at Indoor Training

Crushing Iron Triathlon Podcast · Jan 9, 2020 · 59m

It's tough keeping indoor trainer rides and treadmill runs interesting, but today was look at simple methods that not only keep you engaged, but give you really solid workouts. Plus, Robbie checks in from his first day at the Dopey Challenge with a strategy plan for the rest of his weekend. Also, hot tea and energy, pitfalls of virtual training, execution based goals and long-term body balance.

Topics:

Master What You Have

Hot Tea Guy

Dopey Challenge Strategy

Taking your attention back

Riding outside vs. Trainer

Making Indoor Workouts Entertaining

Virtual Riding Programs

Traps within virtual…