Latest / The SweatSimple Podcast
How My Childhood Messages Shaped My Fat Loss Journey(and maybe yours did too!) #173
Your childhood shapes more than you think — including your relationship with food, dieting habits, and even weight loss success. In this episode, I share my own story of growing up in the “clean plate club,” the food rules I had to unlearn, and how parental influence and the media shaped my struggles. You’ll learn how to break free from old patterns and build a healthy relationship with food so that you can set the kids in your life up for one too!
JOIN FAT LOSS FOREVER: https://www.sweatsimpleco.com/fatlossforever
The SweatSimple Podcast Show Notes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.