Latest / Crushing Iron Triathlon Podcast
#243 - Growth Is More Than The Numbers
Do you expose yourself to situations that will make you better on race day? How do you handle race day energy? Today we talk about all kinds of ways to use training instead of letting training use you, including building muscle control in the brain that will better prepare you for races and life.
Topics:
Swim Analysis
The Inconsistency of Devices
Don't Peak Too Early
Under-fueling
Having honest conversations with yourself
Treating the training Day as a Day
Putting Yourself In Different Environments
Understanding Effort as it applies to results
Build the Chassis to Use The Engine
Creating a…
The skinny
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