#5 - Stop Settling: How To Thrive Through Injury, Uncertainty and Setbacks
In this episode, I share my injury journey and the things I've learned over countless years of being injured as a middle-distance runner.
From a backflip gone wrong to stress fractures and ongoing knee issues, I share the hard-earned lessons from being injured more than I've been healthy. Hopefully this episode can serve as a bit of practical philosophy for going from "just getting by" to "actually enjoying life?" when your main pursuit gets taken away.
By the end of this episode, you will learn:
Why seeking help early is non-negotiable - how waiting until things were "bad enough" kept me in…
The skinny
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