Latest / Meet Your Body with Jessica Valant, MSPT
Connections - My Body Image Journey
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm answering a recent question I received about how I handle body image thoughts. I discuss my own journey with body image, the experiences that have helped me and the ultimate factor that affects the body image we hold.
Resources mentioned in this episode:
⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.