Why women should be lifting weights (especially as we age)
In today’s episode, Róisín Ingle is joined by women’s health and fitness coach Elaine Gillespie, to talk about the transformative power of lifting weights and strength training. From navigating fitness during perimenopause to returning to exercise postpartum, Gillespie explains why lifting weights isn’t just for bodybuilders - it’s essential for women’s health, energy, and confidence at every stage of life. The pair discuss gym intimidation, how to get started if you’re a total beginner, and how to tell the difference between your dumbbell and your barbell. Gillespie also shares her own…
The skinny
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