Latest / It’s Beyond The Food: Non-Diet Health Coaching
455-Coach Corner: Nervous System Capacity Over Pant Size
Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.
What you'll learn:
What nervous system capacity is — and why thinking of it as a muscle changes everything
How low capacity shows up in your clients through body image, emotional reactivity, and eating behavior
Why it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessness
How greater nervous system capacity creates the internal safety needed for lasting behavior change
The first steps to building it — in…
The skinny
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