Episode 22 - Paul's Trail Race And Feeling Proud
Three days before his first mountain 30K, Paul tweaked his lower back on a Hatfield squat and could barely stand up straight. He flew to California anyway, ran nine miles straight up a canyon, cramped the whole way down, and still finished under 4 hours. In this one, Paul and Joey break down the whole race: the McKenzie protocol that got his back moving in 3 days, why a bigger and more muscular athlete has to fuel and hydrate differently, the training shifts that come with going from powerlifter to trail runner, and the thing that blindsided him at the finish line. If you've ever wondered…
The skinny
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