Latest / Mental Health Today Show | Mental Wellness & Overthinking
Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong coping skills for mental wellness.
Show Notes:
Welcome to this empowering episode where we tackle the common cognitive distortion of catastrophizing—when your mind leaps to the worst-case scenarios. You’ll learn how catastrophizing can increase anxiety and stress and how it might be holding you back from emotional wellness.
In this episode, we break down:
What catastrophizing is…
The skinny
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