The Vitamin D Mistake 90% of People Make (Dr. Berg Live)
Taking 5,000 IU of vitamin D daily? You might be doing it completely wrong. Sarah Williams breaks down Dr. Berg's latest findings on the vitamin D mistake that's keeping 90% of people from actually absorbing this crucial nutrient. Most people think more vitamin D equals better results. But Dr. Berg's research reveals the timing, dosage, and cofactor combinations that actually matter for your immune system, bone health, and energy levels. 🎯 What You'll Learn: • Why 16:8 intermittent fasting beats longer fasting windows for vitamin D absorption • The exact 4,000-5,000 IU sweet spot and when…
The skinny
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