Latest / The Madinat Mom Podcast | Motherhood, Mental Health & Expat Life
From Survival to Thriving: Healing the Mind and Body in Motherhood
In this heartfelt episode, we sit down with Dana, a mom of two and advocate for healing, to discuss the often-overlooked signs of postpartum depression and how recognizing them can make all the difference.
Dana shares her personal motherhood journey, from battling feelings of loneliness and hopelessness to learning how to reconnect with herself and her family. With a background in psychology and expertise in therapeutic coaching, she offers practical tips for moms to prioritize self-care, regulate emotions, and build resilience.
Your feelings are valid, and you deserve the support you need…
The skinny
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