Latest / Emotional Eating Unwrapped
Why Tracking Macros is a Trauma Response
In this episode, Alana explains how tracking macros is often a projection of past trauma and a control coping mechanism disguised as a path to body confidence and food freedom.
She shares her personal experience with macro counting and highlights that it only works the first time due to the shock factor.
While macro counting is attractive to those who seek control and certainty, it ultimately leads to more confusion, obsession, and weight gain; so we talk about alternative approaches that focus on building self-trust, emotional attunement, and rewiring the root causes of eating habits.
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The skinny
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