Latest / Wits & Weights | Strength & Fat Loss Over 40
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304
You’re tracking your macros, crushing your lifts, and doing everything right. So why aren’t you seeing results? What’s holding you back?
I bring on Adam Badger to dig deep into how stress can completely override even the best fitness strategies. We talk about strategies on how to break plateaus, uncover emotional patterns that sabotage progress, and build habits to manage stress.
Adam Badger is a fitness coach and founder of Badger Strength. With over a decade of experience and hundreds of transformations under his belt, Adam focuses on helping everyday people improve physically and mentally…
The skinny
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