Latest / April Garcia's PivotMe
E28. 5 Steps to handle Hard Things
We all must navigate Hard Things. If we try to avoid them, they become Frogs. Let's discuss some easy steps to handle them well and be the coachman of your brain!
You think an average of 2,000-3,000 thoughts per hour. Many of those thoughts are around things you can't control. Stuff that's already happened. Fears you haven't addressed, that likely won't come true.
Imagine if we used those thoughts to visualize the things we can change? If we focused on what we want, instead of what we fear?
Steps to Handle Hard Things:
1. Practice Strategic visualization
2. Write to your Badass list
3. Have a…
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