Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 23 Mental Strength Is Contagious: Why Group Mental Performance Coaching Works
In this episode of The Mental Weight Room, Coach Antoinette Datoc explores the powerful benefits of group mental performance training for athletes, parents, and coaches. Far from being a second-best alternative to one-on-one sessions, group coaching offers a unique edge: it builds a shared language, strengthens team culture, and fosters collective mental toughness.
Whether you’re an athlete looking to gain a mental edge, a parent struggling to navigate how to support your athlete from the sidelines, or a coach striving to cultivate a culture rooted in growth mindset and mental strength—group…
The skinny
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