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Beat the Heat in Miami Valley
Miami Valley brace for a scorcher this week—with heat indexes hitting 100-105 and temps soaring past 90. A heat advisory is in effect from Monday noon to Thursday 8 p.m., so stay smart: stay indoors where air-conditioned, wear loose light clothing, hydrate constantly, and reapply sunscreen. Watch for signs of heat exhaustion—dizziness, nausea, heavy sweating—and act fast: cool down, hydrate, and seek medical help if symptoms persist. Seniors are especially vulnerable; look out for confusion or dizziness. No AC? Head to cooling centers or splash pads open daily across Dayton and Montgomery…
The skinny
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