Managing Workplace Stress

Mental Health Today Show | Mental Wellness & Overthinking · May 10, 2021 · 28m

Stress in the workplace is at an all-time high, thanks to COVID-19. From budget cuts to adjusting to being remote, to going back to the office after being remote, more and more people are stressed out, and it affects their mental health.

In episode 93 of the Mental Health Today Show, I talk about Managing Workplace Stress.

Managing deadlines, dealing with a difficult boss, juggling between working from home and helping your kids who are also remote, job layoffs, and worrying how to pay this month's rent or mortgage takes a toll on your mental health.

Stress affects sleep, mood, energy levels…