Tremors
Episode #514: Richmond Heath, an Australian physiotherapist, longtime vipassana meditator and senior trainer in tension and Trauma Releasing Exercises (TRE) discusses the involuntary movements that arise for some people in meditation. He argues they are not signs of dysfunction, but rather expressions of underlying bodily processes. It’s how a person relates to them that matters most.
In his late twenties, Heath developed chronic pain that resisted conventional treatment and forced him to abandon the physical activity that had once grounded him. Turning to vipassana meditation in the…
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