Latest / Leeds News Today | 2 Min News | The Daily News Now!
Sleep Loss Linked to Weight Gain | Leeds News
Science just dropped a wake-up call: losing just 80 minutes of sleep nightly could add a pound every six weeks—and that’s not just about feeling sluggish. A Columbia study tracked real-world sleep deficits, linking even moderate sleep loss to weight gain, hormonal shifts, and more sedentary behavior, especially in men and postmenopausal women. The result? A double whammy: more weight and more sitting, both tied to heart disease and diabetes. Sleep isn’t just rest—it’s a critical shield against chronic illness. Prioritize it. Listen in comfort:Get a discount on a Soli Pillow…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.