From Limits to Expansion: Takeaways from Rise at the Ritz + Conversations with Hina Khan | E167
In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.
It includes:
How communication and listening shapes the energy and presence we bring into every interaction;
How to live the mantra "let it be easy" every day;
Steven Bartlett’s “circle” analogy and how invisible limits keep us stuck;
The obstacles we create and why some people never achieve their goals;
How our judgements hold us back, the difference between shame and guilt — and…
The skinny
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