EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

The Dan John Podcast · Nov 3, 2022 · 40m

0:00 - Intro

1:20 - The Problem with Dan's Programs...

11:55 - Dan's Rep Schemes for Exercises

13:05 - Sport Specific Training

20:34 - Lifting After Surgery (Hip Surgery)

30:30 - Why is Dan Interested in Hips & the Benefits of Hips

36:30 - Value of Adding Glute Work to Regular Programs

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Enjoy!

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