Lose Weight. Feel Better. Lose Motivation. Repeat. #95
Yesterday I turned 39, and it made me stop and think about what the first six months of this year have actually given me.
For years, I measured my progress by one thing: the scales. Every birthday, every holiday and every Monday became another opportunity to promise myself that this time would be different. I spent years losing weight, feeling good for a while, losing motivation and starting all over again.
In this episode, I reflect on one of the hardest personal years of my life, why I’m stronger and fitter than I’ve ever been despite not being the smallest I’ve ever been, and how my…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.