Latest / JOY Unfiltered: Choose Joy on Purpose
Season 2, Episode 2: Joy Rewire: The 90-Second Dopamine Dance
Stuck, stressed, or deep in the afternoon slump? In this Joy Rewire, Rachel guides you through a 90-second dance break designed to shift your brain chemistry fast. No rhythm required.
In this episode:
Why 90 seconds is a magic number for your brain
How movement helps a surge of stress move through you instead of getting stuck
A guided shake, bounce, and freestyle you can do anywhere (seated counts!)
Why throwing your arms up feels like victory
This week's challenge: Do the 90-Second Dopamine Dance at least three times this week.
"You're not ignoring the feeling. You're giving it somewhere to…
The skinny
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