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EP. 35: Why You're Doing All The Things But Still Feel Off (Repair vs. Regulation)
Before you buy another ashwagandha supplement, book that $5,000 wellness retreat to Sedona, or purchase an infrared sauna from Costco—you need to understand something crucial about your nervous system: most regulation tools don't go deep enough.
In this episode of Motherhood Aligned and Assigned, Dr. Serena Coffman and Dr. Veronica Schiltz explain why parents are burnt out from doing all the "right things" but still feel terrible. They share the story of a wellness professional who came in taking all the supplements, doing mold detoxes, working with multiple providers—and still felt crappy…
The skinny
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