Stop Losing Your Temper & Drop the Guilt

The Parent Tap · Apr 3, 2026 · 47m · transcript

You snap, then you spiral in guilt, then you do it again. Here's how to break the loop.

The operational system for managing your own temper and processing parent guilt — because you can't run the house from a shame spiral.

In this episode:

The yell-then-guilt loop, explained

Regulating yourself before your kid

A guilt-processing system that works

🎧 Full episode on YouTube → The Parent Tap. More at theparenttappod.com.

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