Latest / STOPTIME: Live in the Moment. / Guided Visualization For Trust, Ease, And Possibility

Transcript

Guided Visualization For Trust, Ease, And Possibility · STOPTIME: Live in the Moment.

• 0:01
  SPEAKER_00: Hey there.
• 0:04
  SPEAKER_00: This week I'm going to do a guided visualization.
• 0:10
  SPEAKER_00: So find yourself somewhere comfortable and allow your body to just survive and settle.
• 0:24
  SPEAKER_00: So that you can take it in.
• 0:25
  SPEAKER_00: And when you're ready, close your eyes.
• 0:31
  SPEAKER_00: Take a few breaths here.
• 0:34
  SPEAKER_00: Nice and slow in and holding at the top and exhaling with a sigh.
• 0:47
  SPEAKER_00: A couple more of those.
• 0:53
  SPEAKER_00: Let your shoulders soften.
• 0:57
  SPEAKER_00: Allow your jaw to unclench.
• 1:03
  SPEAKER_01: And your belly to relax.
• 1:10
  SPEAKER_01: This time's just for you.
• 1:15
  SPEAKER_00: I know sometimes these moments are rare, but the fact that you're here listening to my voice means that you've set the intention to really be here with me.
• 1:32
  SPEAKER_01: And allow this short time together to expand.
• 1:46
  SPEAKER_00: With your next inhale, imagine gathering all the scattered pieces of your day.
• 1:56
  SPEAKER_00: And with your exhale, let them settle like snowflakes, drifting gently to the ground.
• 2:10
  SPEAKER_00: Feel yourself arrive.
• 2:18
  SPEAKER_00: Now imagine you're standing in a quiet space.
• 2:25
  SPEAKER_00: Maybe a hallway, a clearing in the woods, an old theater lobby or somewhere you can't quite place, but feel strangely familiar.
• 2:44
  SPEAKER_00: Take a moment to let the space build itself around you.
• 2:52
  SPEAKER_01: What do you see?
• 2:58
  SPEAKER_01: What textures, colors, or shadows surround you?
• 3:06
  SPEAKER_01: What's the quality of the light?
• 3:11
  SPEAKER_01: There's no right answer.
• 3:16
  SPEAKER_00: Your imagination knows exactly where to take you.
• 3:24
  SPEAKER_00: Now ahead of you in this quiet space, you see a doorway.
• 3:32
  SPEAKER_01: A simple doorway.
• 3:37
  SPEAKER_01: A beautiful doorway.
• 3:42
  SPEAKER_00: A doorway that you recognize, even if you've never seen it before.
• 3:47
  SPEAKER_00: It's familiar.
• 3:52
  SPEAKER_00: This doorway leads to a version of you who has said yes.
• 4:03
  SPEAKER_00: Even a small yes.
• 4:05
  SPEAKER_00: To a possibility that you've been keeping at arm's length.
• 4:13
  SPEAKER_00: Take a slow breath here.
• 4:18
  SPEAKER_00: Imagine your feet on the ground.
• 4:24
  SPEAKER_00: Feel your heart steadying.
• 4:29
  SPEAKER_00: Feel the air and the space move around you.
• 4:36
  SPEAKER_00: It's not too warm and it's not too cool.
• 4:41
  SPEAKER_00: But it's there.
• 4:44
  SPEAKER_00: Not because it's extreme, but because it's there.
• 4:49
  SPEAKER_00: Just feel that air.
• 4:54
  SPEAKER_00: Sometimes just by noticing what we forget is always there.
• 5:00
  SPEAKER_00: That's enough.
• 5:07
  SPEAKER_00: As you step closer to the doorway, notice what you feel.
• 5:19
  SPEAKER_01: Is there excitement?
• 5:23
  SPEAKER_01: Maybe curiosity?
• 5:27
  SPEAKER_00: A flutter of nerves?
• 5:30
  SPEAKER_00: Maybe a sense of homecoming.
• 5:35
  SPEAKER_00: Whatever you feel, all of it belongs.
• 5:43
  SPEAKER_00: You don't have to know what's on the other side.
• 5:47
  SPEAKER_00: You simply can be willing to approach.
• 5:57
  SPEAKER_01: Pause here and soften your breath.
• 6:04
  SPEAKER_00: When you reach the doorway, notice that standing on the other side is you.
• 6:16
  SPEAKER_01: But not the you of today.
• 6:22
  SPEAKER_01: This is the version of you who said yes.
• 6:29
  SPEAKER_01: Yes to possibility.
• 6:34
  SPEAKER_01: Yes to expansion.
• 6:40
  SPEAKER_01: Yes to a gentle shift forward.
• 6:50
  SPEAKER_01: Take these versions of yourself in.
• 6:54
  SPEAKER_00: Notice their posture, their expression, how they hold their energy.
• 7:06
  SPEAKER_00: What feels different about them?
• 7:13
  SPEAKER_00: What feels the same?
• 7:19
  SPEAKER_00: Allow yourself to absorb their presence without judgment and without expectation.
• 7:33
  SPEAKER_00: Your future self steps a little closer.
• 7:39
  SPEAKER_00: And even without words, you can feel what they want for you.
• 7:51
  SPEAKER_01: More ease, more clarity, more space, more trust, more possibility.
• 8:14
  SPEAKER_00: Maybe they smile, maybe they nod, maybe they simply hold your gaze, no judgment.
• 8:27
  SPEAKER_01: What do they want you to know?
• 8:32
  SPEAKER_01: What message are they offering you?
• 8:40
  SPEAKER_00: Allow it to come through naturally as a phrase or an image, maybe it's a sensation, a knowing.
• 8:52
  SPEAKER_00: What do they want you to know?
• 8:55
  SPEAKER_00: What message are they offering you?
• 9:03
  SPEAKER_00: Take a moment to receive it fully.
• 9:12
  SPEAKER_00: And now your future self extends their hand.
• 9:20
  SPEAKER_00: And in it they offer you a small symbol, a token, some kind of object, maybe a light or a word.
• 9:36
  SPEAKER_00: Tap into what they're offering you.
• 9:40
  SPEAKER_00: A gift, something that represents the possibility waiting for you.
• 9:48
  SPEAKER_00: It's not important that you understand it yet.
• 9:54
  SPEAKER_01: Just accept it.
• 9:57
  SPEAKER_01: Comes from you.
• 10:01
  SPEAKER_01: Feel its weight.
• 10:06
  SPEAKER_01: Feel its warmth in your palm.
• 10:12
  SPEAKER_01: Feel the meaning that it carries.
• 10:20
  SPEAKER_00: This is your reminder that you are already becoming the person who can say yes.
• 10:33
  SPEAKER_00: When you're ready, imagine gently stepping through the doorway.
• 10:44
  SPEAKER_00: Intentionally, without fear, without knowing.
• 10:50
  SPEAKER_00: Just feel the energy shift.
• 10:55
  SPEAKER_00: Feel your body expand.
• 10:58
  SPEAKER_00: Even subtly.
• 11:03
  SPEAKER_00: Feel yourself aligning with the version of you who trusts, who chooses, who is open.
• 11:17
  SPEAKER_00: There is no grand transformation required here.
• 11:23
  SPEAKER_00: Possibility often enters through a crack in a whisper, a soft opening, a breath.
• 11:37
  SPEAKER_01: Let this step be enough.
• 11:47
  SPEAKER_00: And as this visualization begins to fade, bring your awareness back to your breath.
• 11:58
  SPEAKER_00: Inhaling possibility and exhaling anything that feels too tight or too heavy to hold.
• 12:14
  SPEAKER_00: Let your future self settle gently inside of you.
• 12:19
  SPEAKER_00: Not separate, not far away, but part of you now.
• 12:36
  SPEAKER_00: When you're ready, deepen your breath, wiggle your fingers and toes, feel the surface beneath you.
• 12:53
  SPEAKER_00: Slowly, gently, return to the room.
• 13:06
  SPEAKER_00: If it feels right, place a hand on your heart and say softly, I am open to what's possible.
• 13:24
  SPEAKER_01: It's within me.
• 13:27
  SPEAKER_00: Now take one more breath and trust that your small yes just now has already opened a door.
• 13:57
  SPEAKER_01: Be well, my friends.
• 13:59
  SPEAKER_01: Namaste.