Latest / Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E230: Help Your Child Sleep Better with Heather Erickson
Struggling with sleep at your house?
Today's guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep.
No matter if you have a big kid who fights sleep or you're pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for everyone.
We dove into how to create a soothing sleep sequence for your children, how we can prepare in pregnancy for the sleep deprivation coming, and why we even need sleep in the first place. These sleep principles are fitting for all ages. Most…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.