
Ep. 49 - Rest
Daylight savings, shifting seasons, busy schedules, holidays approaching... This episode is especially for YOU, dear one! In it, Lauren gives you the encouragement, and permission, to REST and honor the peace and quiet that this time of year seeks to instill in your heart.
What's something that you can do today— right now— to nurture your rest, whether in body, mind, or spirit?
-----
Get Lauren's 10-Min Meditation for Grief to support you on your journey!
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.