Why Do We Get Brain Fog?
Brain fog affects over a quarter of us — yet it isn't actually a medical diagnosis. So what's really happening inside your brain when thinking feels like wading through treacle?
In this episode, Jen, Chris, and Matt unpack the real biological mechanisms behind brain fog — from neuroinflammation and a compromised blood-brain barrier to mitochondrial dysfunction and hormonal shifts. The team explains why your brain's immune cells can get stuck in "emergency mode," how chronic stress physically shrinks the part of your brain responsible for memory, and why up to 95% of serotonin is produced in…
The skinny
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