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The Optimism Advantage: How a Positive Mindset Can Change the Way We Age w John Trauth | Ep. 467
What if optimism isn't simply a personality trait, but a meaningful component of healthy aging?
As we grow older, we inevitably encounter challenges that can test our physical health, emotional resilience, relationships, and sense of purpose. Yet research increasingly suggests that how we think about aging—and how we respond to life's challenges—may influence how well we actually age.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with bestselling author John Trauth about the relationship between optimism, healthy habits, resilience, and longevity. Drawing from his new…
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