Criticize Yourself Less, Love Yourself More: A Strong Approach to Self-Love
Hey, it's Shawna Krueger, and today I'm giving you a solo episode on self-love. This is how to tap into self-compassion in the face of having the habit of criticizing yourself terribly.
I give you 3 tangible steps and tell you my story live from my childhood backyard!! (Yes, this is my first outdoor episode.)
This is a “strong” approach because this episode is about taking back control. It is not about feeling bad for yourself. It’s about getting fed up with the self criticizer. It’s about speaking up and saying not another day, not another minute will I allow this to go on unchecked.
It’s…
The skinny
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