Ancestral Fasting Hypnosis to Lose Weight Quickly
This is a hypnosis session designed to support intermittent fasting for weight loss by drawing on ancestral imagery. After a breathing-based relaxation induction, the listener is guided to imagine ancestors who survived cycles of famine and feast, tapping into their resourcefulness, certainty and enjoyment of earned food. The session reframes fasting as a choice rather than deprivation, introduces an eighty day journey structure with one meal a day, occasional full fasting days, and recharge days, and links fasting to concepts like autophagy and ketosis. Suggestions build confidence…
The skinny
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