Latest / The Strength Running Podcast
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space.
In this episode, we answer YOUR questions about strength training!
How to balance running and CrossFit
When "something is better than nothing" might be wrong
Why pilates and yoga are not replacements for strength training
Why weight lifting shouldn't be aerobically demanding
Calf & soleus exercises she recommends
How to get confident adding weight to your strength exercises
A lot more!
I am so impressed…
The skinny
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