Meditation: Wiped Out
Guide: Katie Krimitsos
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The day has been full,
And you’ve been carrying so much,
Now it’s time for you to slow down.
Tune into the rhythm,
That your breathing creates,
The gentle noises all around.
PAUSE…
Breathe deeply,
Breathe fully,
Let the fresh air fill you up.
Live deeply…
The skinny
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