Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Why Stress Makes You Constipated
You drink the water. You eat the vegetables. You’ve tried the fiber.
So why does your gut shut down the minute life gets busy?
The calendar fills up, your shoulders creep toward your ears, and a few days later you realize you can’t remember the last time things moved. You feel heavy, uncomfortable in your clothes, and a little less like yourself.
It’s easy to ignore or push aside as just one more way your body isn’t cooperating.
But what if your gut isn’t broken? What if it’s responding, very precisely, to the way you’ve been living?
Press play and find out why a busy mind and a stuck gut so…
The skinny
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