Latest / The Gastro Truth with Dr. Mel Ona
THIS Heals Your Gut Faster Than Probiotics & Fiber
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Most people fixing their gut ignore one huge factor. It is not diet. It is not supplements. It is sleep, and poor sleep can undo weeks of good eating in just a few nights. Your gut lining actually repairs itself while you sleep, so if your sleep is broken, your healing plan is broken too, no matter how clean your diet is.
In this episode, I'm going to break down the five sleep mistakes that keep your gut from healing and explain exactly how sleep and gut health feed each other in a loop, so you can fix the real root cause instead of chasing symptoms.
⏱️ TIMESTAMPS…
The skinny
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