Latest / Hot Girl Energy Podcast / 125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites

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125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites · Hot Girl Energy Podcast

• 0:13
  Speaker 1: Hello you guys, Welcome back to another episode of the
• 0:16
  Speaker 1: Hawkerel Energy Podcast. I'm your host, Kayleie, and this is
• 0:19
  Speaker 1: your weekly reminder that it's a new day, a new week,
• 0:22
  Speaker 1: a new mindset, and another day for you to become
• 0:24
  Speaker 1: the Hawgrel Energy you want to attract. Hello you guys,
• 0:27
  Speaker 1: welcome back to another episode. Happy June. We are officially
• 0:32
  Speaker 1: in the month of summer. I am so beyond happy
• 0:35
  Speaker 1: to be entering the summer season. I think we're all
• 0:38
  Speaker 1: excited for the warm weather and just the summer season
• 0:41
  Speaker 1: in general. I actually just wrote the summer bucket list
• 0:45
  Speaker 1: for next week's episode, so stay tuned for that. But
• 0:49
  Speaker 1: there's so many fun things that I'm looking forward to
• 0:51
  Speaker 1: doing this month. And yeah, I'm just so happy that
• 0:54
  Speaker 1: we're finally getting nice weather and all the summer festivities
• 0:58
  Speaker 1: can finally happen. And I hope you guys are having
• 1:01
  Speaker 1: a good June so far. I thought we could make
• 1:03
  Speaker 1: this episode a lot about just June goals, things that
• 1:07
  Speaker 1: I loved from May, along with just talking about the
• 1:11
  Speaker 1: overall dream of just really just romanticizing the shit out
• 1:16
  Speaker 1: of our life, Like, how can we talk about ways
• 1:19
  Speaker 1: to romanticize our current life and just really make us
• 1:21
  Speaker 1: feel like we're living our dream life that we always
• 1:24
  Speaker 1: aspire to do. So I figured we could tie that
• 1:26
  Speaker 1: into today's episode. As you can see in today's episode title,
• 1:29
  Speaker 1: we're back with another Sip and Spill episode. So I'm
• 1:32
  Speaker 1: here with my sister Madison again. May welcome back to
• 1:36
  Speaker 1: the podcast. You guys loved the last episode so much
• 1:39
  Speaker 1: that of course we have to bring it back for
• 1:41
  Speaker 1: another monthly episode. So we're both going to be sharing
• 1:44
  Speaker 1: our goals. We're going to be talking about things that
• 1:46
  Speaker 1: we loved this past month, and yeah, just talking about
• 1:49
  Speaker 1: romanticizing our life. Today we're drinking lemon water. We're kind
• 1:52
  Speaker 1: of being boring today, but we're still romanticizing it. We're
• 1:55
  Speaker 1: romanticizing our water. Yeah, I feel like we could have
• 1:58
  Speaker 1: just had a basic water, but of course we add
• 2:00
  Speaker 1: some lemon to spice it up. Now. I feel like
• 2:03
  Speaker 1: refreshers are something that like I'm obsessed with right now
• 2:07
  Speaker 1: going into the summer season. So I feel like you
• 2:09
  Speaker 1: can add so much fruit in your water and it
• 2:11
  Speaker 1: would just taste ten times better.
• 2:12
  Speaker 2: Like cucumbers, strawberries.
• 2:15
  Speaker 1: Yeah, like there's so many fun ways in Yeah, watermelon,
• 2:19
  Speaker 1: you could add mint. Oh yeah, mint, strawberry, and lemon.
• 2:24
  Speaker 2: Wow.
• 2:24
  Speaker 1: I don't have any of that have lemon, but next
• 2:28
  Speaker 1: time I go to the grocery store, I could pick
• 2:29
  Speaker 1: that up. You can also add like electrolytes to make
• 2:31
  Speaker 1: it taste a little bit more.
• 2:33
  Speaker 2: I like lemon lime water.
• 2:35
  Speaker 1: Oh, yes, that's a good one.
• 2:37
  Speaker 2: I just love all like soda drinks with lemon lime.
• 2:40
  Speaker 1: Yeah. It just like makes water taste it just a
• 2:43
  Speaker 1: lot bit better. And I feel like it's easier to
• 2:44
  Speaker 1: get your water intaken when you spice it up. So
• 2:47
  Speaker 1: before we talk about our personal goals for the month
• 2:50
  Speaker 1: of June, we're going to talk about things that we
• 2:51
  Speaker 1: loved from May so just maybe specific products or things
• 2:55
  Speaker 1: that we discovered or recipes or whatever that we loved
• 2:58
  Speaker 1: from then to May So. For me, the first thing
• 3:01
  Speaker 1: that I actually discovered in May was I found a
• 3:05
  Speaker 1: love for Macha. I had no idea that I would
• 3:08
  Speaker 1: be so obsessed with it, and we both kind of
• 3:10
  Speaker 1: discovered it at the same time.
• 3:11
  Speaker 2: It's funny because we've both like always just never ordered macha, Like, yeah,
• 3:16
  Speaker 2: we've tried it. I don't know about you. I've tried
• 3:18
  Speaker 2: it like maybe once and did not like it. This
• 3:21
  Speaker 2: was like years ago, and I feel like macha's definitely, like,
• 3:26
  Speaker 2: you know, gotten more popular and things like that. So
• 3:30
  Speaker 2: it's definitely kind of like I feel like, changed over
• 3:34
  Speaker 2: the years, if that makes any sense. So it's definitely
• 3:36
  Speaker 2: different than the macha I had years ago. But basically,
• 3:40
  Speaker 2: my friend is a big macha drinker and I went
• 3:43
  Speaker 2: to go get coffee with her and she ordered a
• 3:45
  Speaker 2: macha and I was like, oh my god, I don't
• 3:47
  Speaker 2: know how you drink macha, Like I've never been a
• 3:49
  Speaker 2: macha drinker. And she's like, do you want to try it?
• 3:51
  Speaker 2: Like it's a strawberry macha. I think you like it.
• 3:53
  Speaker 2: It's really good. I tried it and I was like,
• 3:56
  Speaker 2: oh my god, this is so good, and then I
• 3:59
  Speaker 2: told my sister about it. I was like, trust me,
• 4:02
  Speaker 2: you need to tach.
• 4:03
  Speaker 1: I remember that date because you were like, should we
• 4:06
  Speaker 1: order one or two? And I'm like, oh, no, just
• 4:07
  Speaker 1: order one, yeah, because because you're like so sure no,
• 4:09
  Speaker 1: I was like, it.
• 4:11
  Speaker 2: Was that one sip, that one sip only I.
• 4:13
  Speaker 1: Didn't want to waste my money, so I was like, yeah,
• 4:16
  Speaker 1: let's just get one and share and if we like it, great,
• 4:18
  Speaker 1: If we don't then whatever, at least we didn't waste
• 4:20
  Speaker 1: your money on drinkers. Yeah, huge matcha drinkers. I have
• 4:24
  Speaker 1: tried it twice, but I feel like when I tried it,
• 4:27
  Speaker 1: as you said, I feel like a lot of people
• 4:30
  Speaker 1: just had it in their menu, like you know, Starbucks did,
• 4:32
  Speaker 1: and like other local coffee shops, but no one really
• 4:34
  Speaker 1: had like the added flavors. Like I feel like strawberry
• 4:37
  Speaker 1: macha wasn't a big thing back then, you know, whatever
• 4:40
  Speaker 1: the case, you be like just like spicing it out.
• 4:43
  Speaker 2: Yeah.
• 4:43
  Speaker 1: Yeah. So then I feel like now that it's like
• 4:45
  Speaker 1: such a common drink that people have, you know, Starbucks
• 4:48
  Speaker 1: has obviously made so many different kinds of machas now
• 4:51
  Speaker 1: on the menu, and then a lot of local coffee
• 4:54
  Speaker 1: shops as well. And I don't know, I feel like
• 4:56
  Speaker 1: people are saying to me, the darker, the green, the better.
• 5:00
  Speaker 1: I have no education at all when it comes to that.
• 5:01
  Speaker 2: I know.
• 5:02
  Speaker 1: So someone actually messaged me, She's like, oh, you're that's
• 5:05
  Speaker 1: too light, Like it needs to be darker. Trust me,
• 5:07
  Speaker 1: it tastes better when it's darker. I said, okay, noted.
• 5:10
  Speaker 1: I didn't really know. And I don't know if it's
• 5:12
  Speaker 1: because the burisas are putting too much milk.
• 5:14
  Speaker 2: That the best macha we had was either the one
• 5:17
  Speaker 2: in La hot one in.
• 5:19
  Speaker 1: La That one was really good, so good.
• 5:22
  Speaker 2: Or that other one. Remember when we went to that
• 5:23
  Speaker 2: coffee shop and it was hot.
• 5:26
  Speaker 1: Where the cute little cop oh yes at flowers something. Yeah,
• 5:30
  Speaker 1: some forget that in the in Barhaven I get the
• 5:32
  Speaker 1: name too, that one was really good as well. I
• 5:34
  Speaker 1: feel like hot macha is really creamy. Yeah, and maybe
• 5:37
  Speaker 1: it's just because we've only tried a few machas, like
• 5:40
  Speaker 1: the ice machas and not like the hot ones. But no,
• 5:43
  Speaker 1: if you haven't tried macha, maybe consider it and try
• 5:46
  Speaker 1: the flavored ones like the strawberry one as I said, yeah.
• 5:49
  Speaker 2: Or even like try hot macha and just like ask
• 5:52
  Speaker 2: to add sweetness. Yeah, yeah, that's what I think we did.
• 5:55
  Speaker 1: And it's really good. It was really really good. So
• 5:57
  Speaker 1: I found a love for matcha this month, and I
• 5:59
  Speaker 1: definitely hoped continue it into my routine. I would also
• 6:02
  Speaker 1: love to try and attempt to make it at home.
• 6:05
  Speaker 1: I would love to buy a kit maybe, so if
• 6:07
  Speaker 1: you guys have any brands you recommend. I have no
• 6:09
  Speaker 1: idea what macha's considered to be good. Like I've seen
• 6:11
  Speaker 1: a few people share, you know, what brands they buy
• 6:14
  Speaker 1: to do it themselves. But I have no idea what
• 6:17
  Speaker 1: to even look for, Like I would just buy one
• 6:19
  Speaker 1: from Amazon and I can't taste good.
• 6:21
  Speaker 2: I could be going crazy, but I swear I saw
• 6:23
  Speaker 2: like the makeup brands say, Beauty have Macha.
• 6:26
  Speaker 1: Yeah they did, they hadn't they did have a latch No no,
• 6:29
  Speaker 1: but it wasn't their brandy. They partnered with a Macha
• 6:32
  Speaker 1: company and then they did it as part of their product.
• 6:37
  Speaker 1: I think it's I think it was actually the Rocky brand,
• 6:39
  Speaker 1: which is the one that we were supposed to go
• 6:40
  Speaker 1: to a community goods in La So I think it's
• 6:43
  Speaker 1: called Rocky. And I saw a few other influencers talk
• 6:45
  Speaker 1: about Rocky and I was like, Okay, clearly this must
• 6:47
  Speaker 1: be a good macha one. So maybe that one. And
• 6:49
  Speaker 1: if you guys have tried it, let us know if
• 6:51
  Speaker 1: you think it's worth the hype or not. But I
• 6:52
  Speaker 1: think the brand's called Rocky, Okay, good to know. Another
• 6:55
  Speaker 1: thing I discovered this month is the Greek yogurt bagels.
• 6:58
  Speaker 1: If you guys follow me on Instagram or talk, then
• 7:00
  Speaker 1: you guys know I've been literally making this every single week.
• 7:04
  Speaker 1: I'm truly addicted to the point where I've now made
• 7:06
  Speaker 1: them I think five or six times, because I think
• 7:09
  Speaker 1: you only get like four to five bagels per batch.
• 7:12
  Speaker 1: So Zach obviously has been stealing them from me because
• 7:15
  Speaker 1: he loves them as well. And I've been making the
• 7:17
  Speaker 1: Kilipino cheddar ones, which, oh my god, this spicy and savory.
• 7:21
  Speaker 1: I never thought I would be a savory bagel girl
• 7:23
  Speaker 1: until making these bagels. Like now, that's all I crave.
• 7:27
  Speaker 1: I have been wanting to try them like the sweet version,
• 7:30
  Speaker 1: so either making like a cinnamon raisin or like a
• 7:32
  Speaker 1: blueberry bagel. I feel like that would be really good.
• 7:35
  Speaker 1: I haven't attempted that yet. And then I've also done
• 7:38
  Speaker 1: the everything bagel as well. So anyways, if you haven't
• 7:41
  Speaker 1: tried it, you guys should try it out. I have
• 7:43
  Speaker 1: the recipe linked on my Instagram, so if you guys
• 7:45
  Speaker 1: want to take a peek there and try them out,
• 7:47
  Speaker 1: trust me, it will change your life. I'm not even
• 7:49
  Speaker 1: over exaggerating. I'm obsessed with it. Zach's obsessed with it.
• 7:52
  Speaker 1: I think you've made them, Yeah, I love.
• 7:54
  Speaker 2: The I made the Jlipino Cheddar ones and they were
• 7:57
  Speaker 2: so good. So you're so easy to make. I remember
• 8:00
  Speaker 2: i FaceTime Kaylee, I'm like, Okay, what do I do?
• 8:02
  Speaker 2: Like how do I make it? Thinking it was gonna
• 8:04
  Speaker 2: be so complicated, and yet it was so.
• 8:06
  Speaker 1: Like I think it's literally like five ingredients, yeah, or
• 8:08
  Speaker 1: like five or sex ingredients. Like it's so easy. And
• 8:10
  Speaker 1: I am not a good baker at all. So the
• 8:13
  Speaker 1: fact that this was super easy to make made my
• 8:15
  Speaker 1: life ten times easier. Another thing I loved from the
• 8:17
  Speaker 1: past month that I discovered was the brand four three seven.
• 8:20
  Speaker 1: They're actually a Canadian company and I've had a few
• 8:24
  Speaker 1: of their workout sets in the past, but you know,
• 8:26
  Speaker 1: nothing really current, and they recently sent me a few
• 8:29
  Speaker 1: workout sets and oh my god, guys, the quality is
• 8:32
  Speaker 1: ten out of ten. I feel like the support of
• 8:35
  Speaker 1: the bra is just insane, the qualities ten out of ten.
• 8:39
  Speaker 1: The overall aesthetics of it. I have a beige set
• 8:42
  Speaker 1: and a pink set, and I just find them both
• 8:43
  Speaker 1: very flattering. So I love just supporting Canadian brands and
• 8:47
  Speaker 1: just always finding new and especially with you know the
• 8:50
  Speaker 1: issues of just paying for duties and tarifs and all that.
• 8:53
  Speaker 1: With American brands. It's just getting quite costly for US Canadians,
• 8:56
  Speaker 1: so it's nice to find brands that are Canadian based
• 8:59
  Speaker 1: and being able to yeah, just like share it with
• 9:01
  Speaker 1: you guys, if you guys are from Canada. It's just
• 9:03
  Speaker 1: nice to find Canadian brands. So four three seven has
• 9:06
  Speaker 1: some really good workout sets in case you've been wanting
• 9:08
  Speaker 1: to upgrade or get a new workoutset for the summer season.
• 9:11
  Speaker 1: The last thing that I was loving for May was
• 9:14
  Speaker 1: my curly hair routine. I've finally found some curly hair
• 9:17
  Speaker 1: products that I've been using honestly weekly. I've been loving
• 9:21
  Speaker 1: the curly hair and it's just been making me feel
• 9:23
  Speaker 1: so much more confident. It's such an easy hairstyle to do,
• 9:26
  Speaker 1: and I feel like it looks really good, and I
• 9:28
  Speaker 1: just feel like in the beginning, it was definitely like
• 9:30
  Speaker 1: something that was very out of my comfort zone. I
• 9:32
  Speaker 1: wasn't sure, Like Madison did the same routine that I
• 9:35
  Speaker 1: did this week, yeah, and I.
• 9:37
  Speaker 2: Was so unsure about it, yeah, because it was like
• 9:40
  Speaker 2: the first time I've ever done my yeah like that.
• 9:43
  Speaker 1: I feel like, obviously, like when you do something new,
• 9:45
  Speaker 1: you have to keep doing it to get better. So
• 9:47
  Speaker 1: I feel like I've already done it a few times
• 9:49
  Speaker 1: and I'm already noticing it turning out better and better
• 9:52
  Speaker 1: each time, better each time exactly exactly. So it's very
• 9:55
  Speaker 1: like you need to get a.
• 9:56
  Speaker 2: Shot Mermaid waves.
• 9:58
  Speaker 3: Yeah.
• 9:58
  Speaker 1: Ways, it's part of for the summer. Yeah, right, less
• 10:00
  Speaker 1: heat on the hair, which is great, perfect for any
• 10:03
  Speaker 1: like beach trip or just the beach vibes in general,
• 10:06
  Speaker 1: if you're looking for that beachy hair look. But the
• 10:08
  Speaker 1: curl products that I've been using is the Curl Cream
• 10:10
  Speaker 1: by way, they can be purchased on Sephora or I
• 10:14
  Speaker 1: think Amazon. And then the moose that I'm using is
• 10:17
  Speaker 1: the brand ag Care, which I know you can find
• 10:19
  Speaker 1: off Amazon. So those are the three things that I
• 10:21
  Speaker 1: either discovered or loved from May. But I'm going to
• 10:25
  Speaker 1: give Madison the takeover here and she's going to share
• 10:28
  Speaker 1: her favorite things from May. What did you discover? What
• 10:30
  Speaker 1: are new products that you loved?
• 10:33
  Speaker 2: Yeah, So I feel like there was actually a lot
• 10:35
  Speaker 2: that I discovered in May, surprisingly, But if I had
• 10:39
  Speaker 2: to narrow it down to three, I feel like the
• 10:42
  Speaker 2: first one, which is a big one, is discovering Korean
• 10:46
  Speaker 2: skin gas.
• 10:47
  Speaker 1: Yes, I feel like, oh, my gosh, Yeah did that. Yeah.
• 10:50
  Speaker 2: I used to just never be like a big skincare girly, Like,
• 10:55
  Speaker 2: well that's a lot. I've always been a big skincare girly,
• 10:58
  Speaker 2: but I've just always kind of made my routine very basic,
• 11:02
  Speaker 2: which nothing wrong with having a basic routine. I still
• 11:04
  Speaker 2: do have a basic routine, but I kind of wanted
• 11:07
  Speaker 2: to just add in some more products to kind of
• 11:10
  Speaker 2: target specific things that I wanted to target. So one thing,
• 11:15
  Speaker 2: you know, I found with my skin is that I
• 11:17
  Speaker 2: wanted more of like a smooth look to my skin,
• 11:21
  Speaker 2: kind of like that glazed skin, like very.
• 11:25
  Speaker 1: Just I feel like that's always a challenge for people
• 11:27
  Speaker 1: to right.
• 11:27
  Speaker 2: I feel like that was like the biggest thing that
• 11:29
  Speaker 2: I was trying to achieve. And I'm like, okay, while
• 11:32
  Speaker 2: Korean skincare like that's the way to go for that feel,
• 11:35
  Speaker 2: everyone's hyping it out exactly. So my sister actually influenced
• 11:39
  Speaker 2: me to get the Metacube zero pore path. Yeah, oh
• 11:45
  Speaker 2: my god, game change.
• 11:46
  Speaker 1: I literally did an episode in this I don't know
• 11:49
  Speaker 1: a few weeks ago, and I talked about this specific
• 11:52
  Speaker 1: product and how it's literally changing skin.
• 11:54
  Speaker 2: No, it's crazy, Like I wake up every morning and
• 11:56
  Speaker 2: my skin is glowing. I know, I can literally see
• 11:59
  Speaker 2: like it's like the bounce off your sad Like I
• 12:02
  Speaker 2: feel like I see that now and I never saw
• 12:04
  Speaker 2: that before. So that was definitely a product I discovered
• 12:09
  Speaker 2: in May that I absolutely loved.
• 12:11
  Speaker 1: I actually purchased it in April and I still have
• 12:13
  Speaker 1: like half a container left, and oh I have so
• 12:16
  Speaker 1: much product in it, which is so nice. It's not
• 12:18
  Speaker 1: like it's something you're gonna have to replant every month,
• 12:20
  Speaker 1: maybe every two to three months, but it truly is
• 12:23
  Speaker 1: worth the hype. I think it was like, what thirty
• 12:25
  Speaker 1: nine bucks, Yeah, no, that bad?
• 12:28
  Speaker 2: Isn't that bad? No?
• 12:28
  Speaker 1: Which is really cost effective, which is nice.
• 12:31
  Speaker 2: I've also been loving the Biodance sheet masks. Honestly, when
• 12:37
  Speaker 2: I first got them, I feel like I got them
• 12:40
  Speaker 2: when I didn't even notice that they were like a
• 12:43
  Speaker 2: hype on TikTok. I think I just searched like sheet
• 12:46
  Speaker 2: masks on Amazon and that was like one of the
• 12:48
  Speaker 2: first ones that came up. And then I started seeing
• 12:51
  Speaker 2: like all these people use it on TikTok. I'm like,
• 12:53
  Speaker 2: oh my god. I had them for a while and
• 12:55
  Speaker 2: like just never use them, and then when I saw
• 12:57
  Speaker 2: people talking about them on TikTok, I'm like, okay, I
• 12:59
  Speaker 2: got a use one. Yeah, and once again, like I
• 13:03
  Speaker 2: woke up and literally my skin looked unbelievable.
• 13:07
  Speaker 1: Like, okay, but let's talk about this mask for a second,
• 13:10
  Speaker 1: because yeah, I love it. I do love it, and
• 13:12
  Speaker 1: I have used it. It is a bit tricky to use.
• 13:15
  Speaker 1: It's a comfortable I actually like, I'm all about comfort
• 13:19
  Speaker 1: when it comes to my sleep.
• 13:20
  Speaker 2: But I will say I found a bit of a hack.
• 13:23
  Speaker 2: Oh I think you need it's I don't know, it's
• 13:26
  Speaker 2: like really a big hack. No, you need to wear
• 13:29
  Speaker 2: it for a little bit, like an hour or two
• 13:31
  Speaker 2: before you go to bed.
• 13:32
  Speaker 1: No, No, that's like.
• 13:34
  Speaker 2: Oh I was the hack. No.
• 13:37
  Speaker 1: I feel like for me, it just feels like it
• 13:39
  Speaker 1: gets so dry where I'm like, it gets uncomfortable where
• 13:42
  Speaker 1: I'm like, I want to take it all. I don't
• 13:43
  Speaker 1: want to like, oh, time to go to sleep now
• 13:45
  Speaker 1: with this uncomfortable mask.
• 13:47
  Speaker 2: If anything, it's the opposite, then.
• 13:49
  Speaker 1: Yeah, exactly, do it as soon as you like before
• 13:52
  Speaker 1: you go to bed, because I usually sit on it
• 13:53
  Speaker 1: for an hour or two and then by the time
• 13:55
  Speaker 1: I go to bed, I know it's on my face,
• 13:57
  Speaker 1: and it bothers me that I know.
• 13:59
  Speaker 2: I haven't done yet, but I thought that was the hat.
• 14:02
  Speaker 1: Not like it's not that I.
• 14:04
  Speaker 2: Found it even uncomfortable just like putting it on, you know,
• 14:06
  Speaker 2: obviously it's different.
• 14:07
  Speaker 1: Like you know, what the hack is is that I
• 14:09
  Speaker 1: find face masks, and this could be for any face mask,
• 14:11
  Speaker 1: is that if you find it's too big for your face,
• 14:14
  Speaker 1: take scissors and cut it yourself. And that's what people
• 14:16
  Speaker 1: recommend because think about it, a mask is going to
• 14:19
  Speaker 1: be a one size fit all kind of thing, right,
• 14:20
  Speaker 1: and there's obviously going to be parts where you know,
• 14:22
  Speaker 1: it's like really big around the nose or the forehead, very.
• 14:25
  Speaker 2: Like tight to you.
• 14:25
  Speaker 1: They say to cut, like cut it like just down
• 14:28
  Speaker 1: the center of like in between the eyebrows, and then
• 14:30
  Speaker 1: you can like lift it over top or just like
• 14:32
  Speaker 1: remove a bit of products so it exactly fits your
• 14:35
  Speaker 1: face perfectly, and that has made it a bit more
• 14:37
  Speaker 1: comfortable versus like the excessive, you know, part of the mask.
• 14:41
  Speaker 2: I've also heard that like wearing it for a minimum
• 14:44
  Speaker 2: of four hours does the same effect, so you could
• 14:46
  Speaker 2: literally just wear it during the day, like let's say
• 14:49
  Speaker 2: you plan let's say you have like plans for dinner, whatever,
• 14:52
  Speaker 2: like later in the day, you could wear it during
• 14:55
  Speaker 2: the day if you're staying at home and then you
• 14:57
  Speaker 2: know you've got this.
• 14:58
  Speaker 1: Like it is worth the hype. I will say it
• 15:00
  Speaker 1: truly is worth it. I'm just warning you that, like,
• 15:02
  Speaker 1: if you want my truthful, honest opinion, it is not
• 15:04
  Speaker 1: the most comfortable thing to sleep with. But maybe if
• 15:07
  Speaker 1: you put it on, like you know, ten minutes before
• 15:09
  Speaker 1: you actually fall asleep or whatever, it won't feel as
• 15:12
  Speaker 1: uncomfortable as what I experience. But other than that, it
• 15:16
  Speaker 1: does truly work. And as you said, like if you
• 15:17
  Speaker 1: wear it three to four hours before, like if you
• 15:19
  Speaker 1: want to put it on the flight when you're on
• 15:21
  Speaker 1: a trip and you want to wake up, wake up,
• 15:23
  Speaker 1: but you want to get to your destination with glass skin,
• 15:26
  Speaker 1: like I would recommend that. Or if you're walking around
• 15:29
  Speaker 1: the house on a Sunday morning and you just want
• 15:30
  Speaker 1: to put a sheet mask on for a few hours
• 15:32
  Speaker 1: while you're cleaning the house, you could add a biodance mask.
• 15:35
  Speaker 2: I also feel like wearing it, which ties into our
• 15:38
  Speaker 2: next topic is like I'm like romanticizing my life. Oh yeah,
• 15:41
  Speaker 2: which we'll talk about. I just wanted to mention that
• 15:44
  Speaker 2: because it really does feel like that when you know,
• 15:47
  Speaker 2: when you're talking about Sunday mornings, just like putting the
• 15:49
  Speaker 2: sheet mask on.
• 15:50
  Speaker 1: Like, yes, I feel like it sounds like the early self.
• 15:53
  Speaker 2: So the next specific product that I absolutely loved and
• 15:58
  Speaker 2: discovered and made.
• 15:59
  Speaker 1: And she influenced me to buy it is a freckle
• 16:03
  Speaker 1: pen So I I don't have a lot of freckles,
• 16:08
  Speaker 1: but everybody want everyone wants everybody.
• 16:11
  Speaker 2: I love the look of freckles. I just think they're
• 16:14
  Speaker 2: so cute, especially in the summer, Like I'll get like
• 16:18
  Speaker 2: little freckles here and there, and I'll get so excited
• 16:20
  Speaker 2: when i get yeah, one it's in like the random spot,
• 16:23
  Speaker 2: but I just get so excited, and I just want
• 16:26
  Speaker 2: all those like cute little freckles on my nose and
• 16:28
  Speaker 2: a little bit on my cheeks. And I feel like
• 16:31
  Speaker 2: I've been really struggling to find a good product that
• 16:34
  Speaker 2: does that where they look really natural but also very
• 16:38
  Speaker 2: long lasting, like they stay on throughout the day. I've
• 16:41
  Speaker 2: tried using eyeshadow with like a little brush and like
• 16:45
  Speaker 2: putting them on my nose never stays on. I've tried
• 16:48
  Speaker 2: an eyebrow pencil, doesn't normally stay on either. Like I've
• 16:52
  Speaker 2: just I've tried to use products I already own, I've
• 16:55
  Speaker 2: never really had like a specific product targeted to like
• 17:00
  Speaker 2: are made for freckles. But yeah, I've just struggled to
• 17:04
  Speaker 2: find that one product I think used to have this
• 17:08
  Speaker 2: like it was almost like a liquid that you would dip.
• 17:10
  Speaker 1: I think you had, yes, yeah, yes, it was almost
• 17:12
  Speaker 1: like it was like a liquid eyeliner, but like for freckles, it.
• 17:16
  Speaker 2: Was just too harsh, like when I would you would
• 17:18
  Speaker 2: have to blend it really really fast.
• 17:19
  Speaker 1: It was like giving like sharpie on the face really
• 17:23
  Speaker 1: really anyway, exaggerating.
• 17:24
  Speaker 2: Struggling to find the perfect one, and then I did, Yeah,
• 17:28
  Speaker 2: and I found one literally once again on Amazon. It's
• 17:33
  Speaker 2: like a felt pen.
• 17:34
  Speaker 1: Yeah.
• 17:34
  Speaker 2: I don't know if you've ever seen those, Like it's
• 17:37
  Speaker 2: literally it looks like a pen. And the one I
• 17:40
  Speaker 2: got from Amazon, it came with two different shades, which
• 17:44
  Speaker 2: I like because I think I used the lighter one today,
• 17:48
  Speaker 2: which I feel like will be good for like no makeup, yeah,
• 17:51
  Speaker 2: and then the darker one maybe for when I.
• 17:54
  Speaker 1: Wear you know, you could also use those pens for though,
• 17:56
  Speaker 1: like strands in your eyebrows.
• 17:58
  Speaker 2: Oh wait, that's so smart. I know.
• 18:00
  Speaker 1: So if there's like areas in your eyebrows that you
• 18:01
  Speaker 1: want to like fill in, I feel like that would
• 18:03
  Speaker 1: be a good tool. And then the freckles on the
• 18:05
  Speaker 1: face are beauty marks that you have on your face
• 18:07
  Speaker 1: to like emphasize it.
• 18:08
  Speaker 2: No, yeah, anyways, I used it today. I've probably told
• 18:11
  Speaker 2: Kayley about it three times. I'm like, Kelly, look in
• 18:14
  Speaker 2: my face like I'm obsessed.
• 18:15
  Speaker 1: And it looks like really, I just find I.
• 18:17
  Speaker 2: Look way cuter. Yeah, I don't know how it will
• 18:21
  Speaker 2: feel prettier.
• 18:22
  Speaker 1: So natural. Like I've been doing just like a pencil,
• 18:26
  Speaker 1: like a brown pencil on my nose and you can
• 18:29
  Speaker 1: tell that I'm drawing stuff on my face, but this
• 18:31
  Speaker 1: is like very natural.
• 18:32
  Speaker 2: It literally looks like my das And is it still
• 18:36
  Speaker 2: long right now? Yeah? Isn't that crazy? It's all I
• 18:39
  Speaker 2: did today was that and like a lip tint, and
• 18:42
  Speaker 2: I just feel so much prettier.
• 18:43
  Speaker 1: Yeah. It's like just like a little added thing that
• 18:46
  Speaker 1: makes you feel just more naturally pretty.
• 18:48
  Speaker 2: If it helps. I was on FaceTime with my boyfriend
• 18:50
  Speaker 2: and he literally said, you are so cute like it.
• 18:54
  Speaker 1: Yeah, you noticed it. It really does make everything look
• 18:59
  Speaker 1: ten times or I find Yeah, just using that makes
• 19:02
  Speaker 1: you feel ten times better as well, especially in the summer. Yes.
• 19:06
  Speaker 2: So the last thing that I discovered in May, it
• 19:10
  Speaker 2: wasn't something I've really discovered but kind of just getting
• 19:12
  Speaker 2: back into were smoothies. I feel like I haven't had smoothies,
• 19:18
  Speaker 2: like a good smoothie in so long. Yeah, And I
• 19:21
  Speaker 2: hate making smoothies at home, to be honest, because you
• 19:24
  Speaker 2: have to buy all the ingredients just to maybe make
• 19:27
  Speaker 2: it once, and then you have all the ingredients, yeah,
• 19:30
  Speaker 2: and then like you never put used to them again.
• 19:32
  Speaker 2: I don't know. That's just for me personally. And I
• 19:36
  Speaker 2: ended up trying a smoothie while me and Cayley both
• 19:38
  Speaker 2: did try to smoothie at our favorite coffee shop in
• 19:43
  Speaker 2: Ottawa called Honey Yes, and oh my.
• 19:47
  Speaker 1: God, it was the best I've ever had. It was
• 19:49
  Speaker 1: literally it was a protein smoothie too. And usually protein
• 19:52
  Speaker 1: smoothies like it's a hit and miss, right, can either
• 19:54
  Speaker 1: it tastes really chalky or like really good.
• 19:56
  Speaker 2: No, this one, I was having dreams about it, like,
• 19:59
  Speaker 2: I know, so good.
• 20:00
  Speaker 1: It's I'm going to I'm definitely going to get it
• 20:02
  Speaker 1: tomorrow or this week because it's like a new weekly
• 20:04
  Speaker 1: thing that we need to get a smoothie because I
• 20:06
  Speaker 1: also don't like coconut milk, and there was coconut milk
• 20:08
  Speaker 1: in it and good, we should honestly maybe write the ingredients.
• 20:12
  Speaker 2: And I literally told Caley, I was like, so take
• 20:14
  Speaker 2: a picture of that. Yeah, like it was.
• 20:16
  Speaker 1: I actually would I would attempt to make it because
• 20:18
  Speaker 1: it was that good. But there was dates. Yeah, there
• 20:20
  Speaker 1: was dates in it. Coconut milk, strawberries, banana, protein powder, uh,
• 20:25
  Speaker 1: maybe something else, probably snow.
• 20:27
  Speaker 2: It was just like so amazing. It was to get
• 20:31
  Speaker 2: over it. I wanted like another ten of them. Like yeah,
• 20:34
  Speaker 2: I was like, wow, this is so good. So I'm
• 20:36
  Speaker 2: really happy. I've been getting into smoothies and I've found
• 20:40
  Speaker 2: a smoothie that I love and I'd love to try
• 20:42
  Speaker 2: more their smoothies. But yeah, that was like one thing
• 20:46
  Speaker 2: I guess I rediscovered.
• 20:47
  Speaker 1: And yeah, and I feel like it's a very summary thing.
• 20:50
  Speaker 1: Like I feel like smoothie is in the winter because
• 20:51
  Speaker 1: like we have cold winters here, I'm not really craving
• 20:54
  Speaker 1: a smoothie because it's so cold, but when it's like
• 20:56
  Speaker 1: summery and hot and like craving.
• 20:58
  Speaker 2: It's like the best after a workout too.
• 21:00
  Speaker 1: Yeah, I agree. Okay, so now we're going to share
• 21:02
  Speaker 1: our personal goals for June. So for me, one of
• 21:04
  Speaker 1: my goals is to wake up at five o'clock every
• 21:07
  Speaker 1: single morning and walk while watching the sunrise. So I
• 21:11
  Speaker 1: started on Monday, and I can honestly say that it
• 21:15
  Speaker 1: felt so good to wake up that early and just
• 21:17
  Speaker 1: get so much done. I feel like, you know, obviously
• 21:20
  Speaker 1: waking up at six I can get a lot done,
• 21:22
  Speaker 1: but just waking up that hour earlier, I don't know.
• 21:24
  Speaker 1: I just feel like I had so much more freedom
• 21:26
  Speaker 1: to like take my time and not feel rushed. And
• 21:29
  Speaker 1: doing the sunrise walk in my neighborhood has just been
• 21:31
  Speaker 1: like very therapeutic and very healing. And it truly was
• 21:35
  Speaker 1: like something that I felt like I was in a movie, like,
• 21:38
  Speaker 1: and we're going to talk about that just kind of
• 21:40
  Speaker 1: romanticizing our life in a bit, but truly that morning
• 21:42
  Speaker 1: routine made me feel like I was in a movie.
• 21:44
  Speaker 2: Like.
• 21:44
  Speaker 1: It just was the best way to start a new month.
• 21:47
  Speaker 1: And yeah, I feel like waking up earlier in the summer,
• 21:50
  Speaker 1: there's just so much motivation, there's so much productivity, and
• 21:54
  Speaker 1: I think I just like want to be outside all
• 21:56
  Speaker 1: the time, so binding ways to just incorporate being outdoors
• 21:59
  Speaker 1: more and like waking up and doing a walk every
• 22:02
  Speaker 1: single morning. I don't know, it just was truly such
• 22:04
  Speaker 1: an amazing feeling to wake up to. Another goal that
• 22:06
  Speaker 1: I'm making for June is to journal more. I am
• 22:09
  Speaker 1: not gonna lie. I've kind of slacked on my journaling.
• 22:11
  Speaker 1: I kind of took a break after my trip was
• 22:14
  Speaker 1: Zach and I haven't really gone back into it, but
• 22:17
  Speaker 1: I really do miss it and I really want to
• 22:18
  Speaker 1: get back into the swing of things. So this week
• 22:21
  Speaker 1: I started back up again, which has been nice, just
• 22:23
  Speaker 1: to kind of write out my affirmations, my to do lists,
• 22:26
  Speaker 1: all that. I think it's very normal for all of
• 22:28
  Speaker 1: us to kind of take a break, and I feel
• 22:31
  Speaker 1: like journaling, like let's be honest, like I feel like
• 22:32
  Speaker 1: it can get repetitive at times, and I think that's
• 22:34
  Speaker 1: what kind of like steers you away from taking a break,
• 22:37
  Speaker 1: and then you almost miss it because you're like, Okay,
• 22:40
  Speaker 1: I need to remind myself to do that little habit
• 22:42
  Speaker 1: that literally takes ten minutes for me to do in
• 22:44
  Speaker 1: the morning, and it makes such a big impact. It
• 22:47
  Speaker 1: makes you realize how grateful you are. It makes you
• 22:49
  Speaker 1: realize you know how much you can get done in
• 22:51
  Speaker 1: a day. Just I don't know, I do really love
• 22:54
  Speaker 1: doing it. I just think sometimes it is okay to
• 22:56
  Speaker 1: take a step back because it's sometimes it can't get
• 22:58
  Speaker 1: repetitive and kind of just like, I don't know, you're
• 23:00
  Speaker 1: feeling like uninspired when it becomes too repetitive. But definitely
• 23:04
  Speaker 1: my goal for this month to get back into it.
• 23:06
  Speaker 1: Another one I kind of already touched on it, but
• 23:08
  Speaker 1: just spending more time outside and really enjoying the nice weather.
• 23:12
  Speaker 1: I think I probably talked about in a few episodes back,
• 23:14
  Speaker 1: but we are in the process of building a deck
• 23:16
  Speaker 1: right now. We are almost done. We've had some pretty
• 23:19
  Speaker 1: bad weather on the weekends which has caused a delay
• 23:21
  Speaker 1: for us to have it done, but we are hoping
• 23:23
  Speaker 1: to have it done before the end of June, which
• 23:26
  Speaker 1: is very exciting. And yeah, so I really want to
• 23:29
  Speaker 1: be spending a lot of time out there on our deck,
• 23:32
  Speaker 1: having dinners out there, barbecues, maybe some girls' nights, like hosting.
• 23:37
  Speaker 1: We want to get a fire pit, we want to
• 23:39
  Speaker 1: get a dining table, all that, so it should be
• 23:41
  Speaker 1: really fun to just really enjoy our outdoor space more
• 23:44
  Speaker 1: and just being outside in general. I'll be able to
• 23:46
  Speaker 1: work outside. Yeah, we're excited for our work dates outside.
• 23:50
  Speaker 1: It'll be to tan basically while working, which will be fun.
• 23:53
  Speaker 2: And yeah, to spend the whole day outside like sitting
• 23:57
  Speaker 2: on a table.
• 23:58
  Speaker 1: Like just we're so close, guys, like halfway done, maybe
• 24:01
  Speaker 1: a little bit more than halfway done. So we're so
• 24:04
  Speaker 1: close to ordering furniture. We have everything you know in
• 24:06
  Speaker 1: our cart. We're just basically waiting to order it until
• 24:09
  Speaker 1: we have the deck finalized because we don't even know
• 24:11
  Speaker 1: where we're going to put the furniture for the time being.
• 24:14
  Speaker 1: So I'd rather wait for the deck to be done
• 24:15
  Speaker 1: and then order the furniture after the fact. The last
• 24:18
  Speaker 1: thing that I want to make a priority for June,
• 24:20
  Speaker 1: that it's one of my goals, is making match at home.
• 24:22
  Speaker 1: So please send me your recommendations if you have any
• 24:25
  Speaker 1: matchup brands that you love the taste of, because I
• 24:28
  Speaker 1: definitely think it's going to be an adjustment, especially when
• 24:30
  Speaker 1: you're making it yourself. I think this syrup is what
• 24:33
  Speaker 1: I'm concerned about, is how sweet we can make it,
• 24:36
  Speaker 1: because I feel like coffee it took me a while
• 24:38
  Speaker 1: to actually like the taste of coffee, Like now I
• 24:40
  Speaker 1: actually like it. But before I used to be like
• 24:42
  Speaker 1: very sweet coffees, like put all the sweetener you can.
• 24:45
  Speaker 1: I don't want to taste that.
• 24:46
  Speaker 2: I'm so figuring out the best sweet yet, like it
• 24:49
  Speaker 2: took us. How many sweeteners have we been through? We've
• 24:51
  Speaker 2: been through.
• 24:52
  Speaker 1: Yeah, We've been through so many. And like I've tried
• 24:54
  Speaker 1: so hard to remove like creamers from my diet just
• 24:57
  Speaker 1: because like there is a lot of sugar on those creamers.
• 24:59
  Speaker 1: So now I try just use honey in my coffees
• 25:01
  Speaker 1: and that's it. But I feel like I'm gonna need
• 25:03
  Speaker 1: more than just honey, Like I'm gonna need the vanilla syrup.
• 25:07
  Speaker 2: Or maybe you can even try like a strawberry macha.
• 25:10
  Speaker 3: I saw this one girl on TikTok make strawberry strawberry pure.
• 25:15
  Speaker 3: Yeah yeah, like you know how we do in the fall,
• 25:18
  Speaker 3: We'll add pumpkin pure, oh yeah to our coffee, but
• 25:21
  Speaker 3: instead you do strawberry puree, yes to your macha.
• 25:25
  Speaker 1: Well, I've seen people also make the strawberry pure themselves,
• 25:28
  Speaker 1: like with boiling it on a pot that's adding sugar
• 25:32
  Speaker 1: and well, I don't. I think we could do it.
• 25:33
  Speaker 1: I don't think it took that long. That's a whole process. Wow,
• 25:37
  Speaker 1: that's whatever. Yeah, how much is it gonna cause like
• 25:42
  Speaker 1: twelve dollars when you can make it for half the price. Anyways,
• 25:47
  Speaker 1: So attempting to make machas at home it's one of
• 25:49
  Speaker 1: my goals this month. So stay tuned for some fun
• 25:51
  Speaker 1: videos of me attempting that. We shall see if we
• 25:54
  Speaker 1: perfect the recipe or not. But I take a while,
• 25:57
  Speaker 1: might take a while, but we'll get there. Might be
• 26:00
  Speaker 1: till the end of the summer, maybe not the end
• 26:02
  Speaker 1: of the month.
• 26:03
  Speaker 2: But tune back in twenty twenty.
• 26:05
  Speaker 1: Sex. Yeah, facts, Oh my god, that's funny.
• 26:12
  Speaker 2: Okay, moving on to now my goals for the month
• 26:16
  Speaker 2: of June and just for I guess the summer in general.
• 26:20
  Speaker 2: These are things that I want to start incorporating into
• 26:23
  Speaker 2: my routine. So, as Kaylie mentioned, you know, having that
• 26:27
  Speaker 2: five am morning routine. I haven't gotten to five am yet.
• 26:31
  Speaker 2: I will say, it's a bit hard. I don't know
• 26:34
  Speaker 2: how you do it.
• 26:35
  Speaker 1: I think it helps. So because Zach's a week so
• 26:37
  Speaker 1: I don't know, I feel like I can.
• 26:38
  Speaker 2: I don't know.
• 26:39
  Speaker 1: He's already walking around the house making noise, so maybe
• 26:42
  Speaker 1: that's why it helps me so much.
• 26:43
  Speaker 2: But so I've been trying to wake up at six am,
• 26:46
  Speaker 2: which I think is very reasonable. I'm very proud of
• 26:48
  Speaker 2: myself for being able to do that. So that's a
• 26:51
  Speaker 2: goal of mine, is waking up at six every single day.
• 26:55
  Speaker 2: And I really want to get into reading more.
• 26:59
  Speaker 1: So I really want to Oh that would be another
• 27:01
  Speaker 1: goal for me.
• 27:02
  Speaker 2: Yeah, I just want to wake up and read my book.
• 27:04
  Speaker 2: Like I want that to be the first thing. I
• 27:07
  Speaker 2: am very bad at just wanting to be on my
• 27:11
  Speaker 2: phone and be on TikTok for like an hour not more. Yeah,
• 27:16
  Speaker 2: Like I just like I just get down this like
• 27:19
  Speaker 2: rabbit hole of like going through all these tiktoks and
• 27:22
  Speaker 2: then there's like one specific TikTok and then I have
• 27:24
  Speaker 2: to watch like one hundred tiktoks based off that one TikTok.
• 27:28
  Speaker 2: Like I just I get sucked, Yeah, you get sucked into.
• 27:31
  Speaker 2: So I'm really trying to not do that every single
• 27:34
  Speaker 2: morning and try reading more. So now I've been like,
• 27:38
  Speaker 2: for example, this morning, I read one chapter of my
• 27:41
  Speaker 2: book that I've been trying to finish, So the one
• 27:45
  Speaker 2: from Mexico. We went to Mexico when No put It
• 27:51
  Speaker 2: Can out in January.
• 27:53
  Speaker 1: January, Yeah, I finished that book. I'm so proud of myself.
• 27:58
  Speaker 1: I can't read on planes, so oh right anxiety, Yeah yeah, yeah.
• 28:03
  Speaker 2: I don't.
• 28:03
  Speaker 1: I just know I've finished two books. Okay, so whatever,
• 28:06
  Speaker 1: I'm pretty proud of myself. Yeah you should be because
• 28:09
  Speaker 1: and guess what, I'm buying a book.
• 28:11
  Speaker 2: Oh.
• 28:11
  Speaker 1: By the way, guys, I'm going on another trip in
• 28:13
  Speaker 1: two weeks with Zach. We're going to Miami. So I
• 28:16
  Speaker 1: didn't get to share that with you guys, which is exciting.
• 28:18
  Speaker 1: But I'm going to buy a book for that trip
• 28:19
  Speaker 1: because I'm going to try and finish the book in
• 28:21
  Speaker 1: four days.
• 28:22
  Speaker 2: That's crazy, that's crazy. I know it's I will admit
• 28:26
  Speaker 2: I started this book in January and I'm still not done.
• 28:29
  Speaker 1: No, it's all good, But you know what, work gets
• 28:32
  Speaker 1: in the way.
• 28:32
  Speaker 2: As I mentioned on the last episode, I was finishing
• 28:36
  Speaker 2: my Masters. Yeah, so that was the preparently my priority.
• 28:40
  Speaker 2: And now I feel like I've kind of realized that
• 28:42
  Speaker 2: I want to get into reading more. So it's not
• 28:44
  Speaker 2: that I don't have the ability to do that. It's
• 28:47
  Speaker 2: just about making the time to do so and not
• 28:51
  Speaker 2: just reading in the mornings, but kind of like Kaylee mentioned,
• 28:54
  Speaker 2: also journaling. I have my planner which is actually Kaylee's
• 29:00
  Speaker 2: that we all love. We love. I have that planner,
• 29:03
  Speaker 2: but then I also have like a gratitude journal that
• 29:07
  Speaker 2: I'm obsessed with that I'm trying to use every single
• 29:10
  Speaker 2: morning and kind of like Kailee mentioned with journaling, how
• 29:13
  Speaker 2: it's like it can get kind of repetitive. I have
• 29:15
  Speaker 2: this one journal that I love because every single day
• 29:19
  Speaker 2: it's it asks you like new questions or new prompts
• 29:23
  Speaker 2: that you have to answer, which I love because it's
• 29:26
  Speaker 2: different things and it makes it specific to each end.
• 29:29
  Speaker 1: It makes it different.
• 29:30
  Speaker 2: Yeah, so I really like that. So I did that
• 29:33
  Speaker 2: this morning and I already feel better, which is good.
• 29:38
  Speaker 2: So yeah, I want to get into that more. And
• 29:40
  Speaker 2: just like I said, waiting to check my phone and
• 29:43
  Speaker 2: just having that like slow morning routine. Also trying to
• 29:47
  Speaker 2: like maybe walk in the morning like you said, like.
• 29:49
  Speaker 1: Yeah, no, walking has changed my life. Yeah, I'm not
• 29:52
  Speaker 1: even over exaggerating, like it sounds crazy, but just walking
• 29:55
  Speaker 1: early in the morning with the sunrise, with a podcast
• 29:58
  Speaker 1: in or your favorite music, like it is truly the
• 30:01
  Speaker 1: most healing thing I need to experience, like it was
• 30:03
  Speaker 1: the best thing. Yeah to start, I'm so happy that
• 30:05
  Speaker 1: I started doing it.
• 30:06
  Speaker 2: Yeah, So that, I would say is my first personal goal.
• 30:11
  Speaker 2: My next goal for the month of June is honestly
• 30:14
  Speaker 2: baking more and trying to bake something new, like a
• 30:18
  Speaker 2: new healthy recipe each week. So I did try Kaylee's bagels,
• 30:22
  Speaker 2: the Greek yogurt bagels, and I loved them. I did
• 30:26
  Speaker 2: the Jlipino cheddar ones like I mentioned, so good. I
• 30:30
  Speaker 2: really want to make banana bread. Yeah, I love, love
• 30:34
  Speaker 2: love banana I reality too, and I really want to
• 30:36
  Speaker 2: make my own banana bread with like very little ingredients.
• 30:40
  Speaker 1: We love the small recipes, like we're very much like, well,
• 30:43
  Speaker 1: five or six ingredients.
• 30:45
  Speaker 2: It's even the best because one it's easy, but also
• 30:48
  Speaker 2: you were the one who told me this, like you
• 30:50
  Speaker 2: know what's in it, right, and the less you have
• 30:53
  Speaker 2: in it the better.
• 30:54
  Speaker 1: Yeah, And also like these ingredients that were buying at
• 30:57
  Speaker 1: the grocery store is expensive, like if it's need like
• 30:59
  Speaker 1: twenty things and one loaf of banana.
• 31:01
  Speaker 2: And it's also like sometimes the ingredients are so specific
• 31:04
  Speaker 2: and it's like we never using that again.
• 31:05
  Speaker 1: No, exactly, Like there's no point. So I feel like
• 31:08
  Speaker 1: just finding like the most minimalistic easy recipes that we
• 31:12
  Speaker 1: involve like five to eight ingredients, that's like super easy
• 31:16
  Speaker 1: to do. It also makes you feel like it makes
• 31:18
  Speaker 1: it easier for you to do it again exactly if
• 31:19
  Speaker 1: you're went through a whole process of making an entire
• 31:22
  Speaker 1: mess of like with all these ingredients, it just takes forever.
• 31:24
  Speaker 2: Yeah, so definitely want to do banana bread or like
• 31:27
  Speaker 2: blueberry muffins, or like carrot muffins, Yeah, kind of carrot
• 31:32
  Speaker 2: cake vas. Yeah, I've seen those on TikTok and they
• 31:35
  Speaker 2: actually like really really so.
• 31:36
  Speaker 1: Actually executing the recipes that you see from Instagram and
• 31:40
  Speaker 1: exactly into your day to day.
• 31:42
  Speaker 2: Exactly and making maybe my own adjustments if needed, you know,
• 31:47
  Speaker 2: if there's something in it that I.
• 31:49
  Speaker 1: Whatever, there's walnuts in it, you don't walnuts exactly, or
• 31:52
  Speaker 1: like something.
• 31:52
  Speaker 2: Cottage cheese yogurt instead of cottage cheese like that. But yeah,
• 31:57
  Speaker 2: that is definitely a goal for me for the month
• 32:01
  Speaker 2: of June. The next school would be limiting processed foods.
• 32:07
  Speaker 2: So I will admit I'm a chip girl. I love chips.
• 32:12
  Speaker 2: I used to be addicted yeah, I just like love
• 32:15
  Speaker 2: the taste of chips. I mean, I don't have them often,
• 32:18
  Speaker 2: but like when I do, it always hits for me,
• 32:21
  Speaker 2: and I hate that. I don't want it to hit,
• 32:24
  Speaker 2: but it does.
• 32:25
  Speaker 1: But that's okay to have it once in a while.
• 32:27
  Speaker 1: It's exactly don't happen every single week. Like It's just
• 32:30
  Speaker 1: like I was.
• 32:30
  Speaker 2: Just about to say, it's definitely totally okay to indulge.
• 32:34
  Speaker 2: You know, my mom would always say everything in moderation,
• 32:37
  Speaker 2: but I think for me, for the month of June,
• 32:40
  Speaker 2: I want to try to limit it, so not necessarily
• 32:43
  Speaker 2: fully cutting it out, but just trying it to have them.
• 32:46
  Speaker 1: Or even find like a substitute that exactly like replace
• 32:49
  Speaker 1: it with and then when you're craving them for that
• 32:51
  Speaker 1: once in a while moment, then you know you can
• 32:54
  Speaker 1: have it in moderation exactly.
• 32:55
  Speaker 2: Like Also, I'm sure the girlies know, but like when
• 32:59
  Speaker 2: you first get into a relationship, I feel like going
• 33:02
  Speaker 2: out on dates, you're you know, maybe going to the
• 33:05
  Speaker 2: movies and you buy the popcorn, the gummies, the chicks.
• 33:09
  Speaker 1: Well, because there's more dates that are happening usually in
• 33:11
  Speaker 1: the beginning of a relationship, so you're leaving the house more.
• 33:14
  Speaker 1: You're eating, you know, things out all the time, not
• 33:16
  Speaker 1: really cooking at home. So I mean I went through it.
• 33:20
  Speaker 1: I think everybody kind of goes through that.
• 33:22
  Speaker 2: Yeah, And even like whenever I go to my boyfriend's house,
• 33:25
  Speaker 2: he's always like, oh, do you want to go to
• 33:26
  Speaker 2: the store and pick up snacks. I'm like, yes, but.
• 33:28
  Speaker 1: No mean vegetables.
• 33:32
  Speaker 2: I'm like, let's go to the healthy section.
• 33:34
  Speaker 1: Let's go get a vegetable strawberries. Yeah.
• 33:38
  Speaker 2: Okay. So my last school going into the month of
• 33:42
  Speaker 2: June is to I hate saying this because I am
• 33:46
  Speaker 2: such a coffee drinker, but is to drink less calff bean,
• 33:51
  Speaker 2: which is gonna be hard, Like I say.
• 33:53
  Speaker 1: That now, but I mean there's so many good decaf options,
• 33:56
  Speaker 1: like we will have an espresso.
• 33:57
  Speaker 2: They have really good Like I actually used to be,
• 34:00
  Speaker 2: like I only used to drink decaf and then I
• 34:03
  Speaker 2: kind of switch back to having caffeine again. I just
• 34:07
  Speaker 2: find when I have too much caffeine it makes me
• 34:11
  Speaker 2: really anxious. Like, yeah, I get anxious very very easily.
• 34:14
  Speaker 2: And I find drinking a lot of caffeine just like
• 34:17
  Speaker 2: makes me anxious. And I notice it. If let's say
• 34:20
  Speaker 2: I have like two coffees in one day or something
• 34:23
  Speaker 2: like that. So I want to try to drink less caffeine.
• 34:27
  Speaker 2: And that's kind of where like the smoothies tie in
• 34:30
  Speaker 2: or the Macha ties in. Yes, I know there's still
• 34:33
  Speaker 2: caffeine in Macha, but I think it's less very limited, yeah,
• 34:36
  Speaker 2: from what I've heard, So kind of replacing my coffee
• 34:41
  Speaker 2: with Macha in the morning, or instead of getting a coffee,
• 34:45
  Speaker 2: getting a protein smoothie or something like that. So I'm
• 34:49
  Speaker 2: really trying to do that for the month of June.
• 34:52
  Speaker 2: Also getting more into teas. Yeah, is a lot of
• 34:56
  Speaker 2: decaf teas and I love teas.
• 34:58
  Speaker 1: I'm a big tea drinker.
• 34:59
  Speaker 2: And even making like, for example, iced teas. I know
• 35:02
  Speaker 2: you're not big into iced tea, no, but I love
• 35:06
  Speaker 2: iced tea. Yeah, I'm a big iced tea girl. So
• 35:09
  Speaker 2: just like making my own iced tea at home. I
• 35:12
  Speaker 2: really want to try this summer and it's just such
• 35:14
  Speaker 2: a summery thing to do.
• 35:16
  Speaker 1: Oh my god, one hundred percent. I definitely think you
• 35:18
  Speaker 1: should try that.
• 35:19
  Speaker 2: Also, me and Kaylee kind of talked about this, but
• 35:21
  Speaker 2: like we've been really into refreshers for the summer, so
• 35:26
  Speaker 2: making at home refreshers. And this doesn't even have to
• 35:29
  Speaker 2: be like, you know, strictly in the morning, but like
• 35:33
  Speaker 2: maybe something in the afternoon that we can make the afternoon.
• 35:37
  Speaker 1: Yeah, like the afternoon because it kind of like changes
• 35:39
  Speaker 1: up from the water because I kind of get sick
• 35:41
  Speaker 1: and tired of the taste of water by two o'clock.
• 35:43
  Speaker 1: I'm like, Okay, what else did I drink?
• 35:45
  Speaker 2: What's something different that we can have? Yeah, So I
• 35:49
  Speaker 2: think that is something else that I want to try
• 35:51
  Speaker 2: for the month of June. I think this is honestly
• 35:53
  Speaker 2: going to be my hardest school because I love coffee.
• 35:57
  Speaker 1: Yeah, it is going to be hard.
• 35:58
  Speaker 2: I mean, maybe I'll try to do the decaf coffee.
• 36:03
  Speaker 2: But there's just like specific pods. I love the espresso pods.
• 36:07
  Speaker 2: There's specific pods that they don't make decaf and it's
• 36:12
  Speaker 2: so unfortunate, Like.
• 36:13
  Speaker 1: You should try the Malosio decaf. Oh they have one
• 36:16
  Speaker 1: decaf Okay, And I find out really good and I
• 36:18
  Speaker 1: find it hard to actually like distinguish like the taste. Oh.
• 36:21
  Speaker 2: I honestly I never tasted the difference. Yeah, I think
• 36:24
  Speaker 2: it was more so like I said, just like the
• 36:26
  Speaker 2: flavor of pods. Like, yeah, I kind of just wanted.
• 36:29
  Speaker 1: Those, but also, like, let's be honest, like, sometimes like
• 36:32
  Speaker 1: I feel like, especially because I've been waking up earlier,
• 36:33
  Speaker 1: you do feel a bit of a crash, and you
• 36:35
  Speaker 1: like having the caffeine does kind of help. So I mean, yeah,
• 36:39
  Speaker 1: I think.
• 36:39
  Speaker 2: Maybe it's not something that once again, all these things
• 36:42
  Speaker 2: are not things I want to cut out at all,
• 36:44
  Speaker 2: Like even when I was mentioning, like talking about chips
• 36:48
  Speaker 2: and things like that, it's a little lot of randies.
• 36:51
  Speaker 2: It's it's not that I want to completely cut it
• 36:52
  Speaker 2: out of my lifestyle. It's just that I'm trying to
• 36:56
  Speaker 2: limit it for myself. Yeah, and so you know, maybe
• 36:59
  Speaker 2: instead of having a coffee five days a week, I
• 37:01
  Speaker 2: only do three days a week.
• 37:03
  Speaker 1: And you know what, I have heard people say that
• 37:05
  Speaker 1: the less caffeine that they do drink, eventually your body
• 37:07
  Speaker 1: does like realize that they don't need to rely on it,
• 37:10
  Speaker 1: and then your energy actually is high all the time,
• 37:12
  Speaker 1: and it is like, so, I mean there is benefits
• 37:14
  Speaker 1: to completely like, oh yeah, I'm jutting it out as
• 37:16
  Speaker 1: much as you can. So I definitely think trying decaf
• 37:19
  Speaker 1: would be a really good option. All right, let's talk
• 37:21
  Speaker 1: about romanticizing our lives and just romanticizing adulthood, because we
• 37:26
  Speaker 1: kind of already touched on this and a few of
• 37:28
  Speaker 1: the points we talked about for our goals for June,
• 37:31
  Speaker 1: but we really do just want to romanticize the shit
• 37:34
  Speaker 1: out of our life. Everything we do, our Sunday routine,
• 37:38
  Speaker 1: our morning routines, our day to day life. Like there's
• 37:41
  Speaker 1: so much that you could just be present in the
• 37:44
  Speaker 1: moment for certain things. And like one thing that we
• 37:47
  Speaker 1: talked about was walks, like going on your walks. Yes,
• 37:51
  Speaker 1: I feel like sometimes people go on walks to see
• 37:53
  Speaker 1: it as like a stress reliever, but they're also sometimes
• 37:56
  Speaker 1: overthinking about your moment, you know what I mean. Like,
• 37:59
  Speaker 1: let's say you're getting work done and you just received
• 38:01
  Speaker 1: all this overload of work and you go on this
• 38:03
  Speaker 1: walk thinking that, Okay, this is going to be a
• 38:04
  Speaker 1: good break to get away from the computer. But when
• 38:06
  Speaker 1: you're on that walk, you're too busy constantly thinking of
• 38:08
  Speaker 1: those stressful moments. You have to remember that when you're
• 38:11
  Speaker 1: on a walk, you need to be fully present in
• 38:13
  Speaker 1: that walk by completely creating the distraction of focusing on
• 38:17
  Speaker 1: what is happening in that current moment. So really taken
• 38:21
  Speaker 1: the nature. Really like distract yourself maybe by listening to
• 38:24
  Speaker 1: a podcast that could be like really inspiring, or listening
• 38:27
  Speaker 1: to your favorite artists, like a favorite album that you
• 38:29
  Speaker 1: want to listen to right now, Like really just create
• 38:32
  Speaker 1: that difference by like, Okay, when you're stepping aside from
• 38:35
  Speaker 1: the computer, you're not thinking about that stress that you're
• 38:39
  Speaker 1: dealing with that work. You're thinking about that current moment
• 38:41
  Speaker 1: of enjoying that moment of being present and enjoying the
• 38:45
  Speaker 1: nature and enjoying the movement that you're getting in for
• 38:47
  Speaker 1: the day.
• 38:48
  Speaker 2: And I think also too, that it doesn't just have
• 38:50
  Speaker 2: to be like when you're on a walk just like
• 38:53
  Speaker 2: thinking about like everyday activities that you're doing. I really
• 38:57
  Speaker 2: do think that being present in the moment will allow
• 39:01
  Speaker 2: you to kind of like romanticize your life in a
• 39:04
  Speaker 2: way because you're not in your head overthinking about, Okay,
• 39:09
  Speaker 2: what do I have to get done for the day?
• 39:10
  Speaker 2: Oh my god, I have this, this and this to
• 39:12
  Speaker 2: do yeah, versus just like in that moment, the only
• 39:15
  Speaker 2: thing you're worried about is what you're doing in that moment. Yeah,
• 39:19
  Speaker 2: and you kind of just like, I don't know, I
• 39:21
  Speaker 2: just feel like it's a different feeling, and it's a
• 39:24
  Speaker 2: good feeling, and you know, I think it's just a
• 39:28
  Speaker 2: way that you can, yeah, romanticize your life and feel
• 39:32
  Speaker 2: feel good.
• 39:33
  Speaker 1: Yeah. I think it also kind of like goes into
• 39:35
  Speaker 1: like that slow lifestyle when it comes to just like
• 39:37
  Speaker 1: living that life that you see in the movies.
• 39:40
  Speaker 2: I don't know, I really it's like I don't want
• 39:42
  Speaker 2: to feel like I'm in the movie. Yeah, I'm the
• 39:44
  Speaker 2: main character, and I feel like what goes with that
• 39:47
  Speaker 2: is just like being present in every moment of your life.
• 39:51
  Speaker 1: We need to talk about the music video for a second,
• 39:54
  Speaker 1: because if you think about the music videos that you
• 39:57
  Speaker 1: used to watch, if you're like us, like like the
• 39:59
  Speaker 1: two thousand is era, like Jojo, Like all I could
• 40:04
  Speaker 1: think about is me in the backseat of my parents' car,
• 40:07
  Speaker 1: like looking at the rain, yeah, going yeah, going on
• 40:10
  Speaker 1: a road trip and like looking outside, looking at the rain,
• 40:13
  Speaker 1: and just like listening to Jojo and like think that
• 40:16
  Speaker 1: I'm the main character, Like, yeah, this is my life
• 40:18
  Speaker 1: and I'm just like envisioning like my future and all that.
• 40:22
  Speaker 1: And then we actually watched the Hillary Duff music video
• 40:25
  Speaker 1: of was It Let the Rain Fall Down?
• 40:27
  Speaker 2: That song it's called come clean.
• 40:29
  Speaker 1: Yeah.
• 40:29
  Speaker 2: Clean.
• 40:30
  Speaker 1: Like she's literally like sitting in her living room like
• 40:33
  Speaker 1: it's raining, and she's like romanticizing her night of like
• 40:36
  Speaker 1: having a storm in her house. And I'm like, this
• 40:39
  Speaker 1: is just so like it's just so funny to be
• 40:42
  Speaker 1: how like because we see that as Yeah, I mean,
• 40:46
  Speaker 1: let's bring that back. Oh my god, And that's the
• 40:49
  Speaker 1: way to romanticize your life hundred percent. I think just also,
• 40:52
  Speaker 1: like doing those little things just really makes you realize
• 40:56
  Speaker 1: like how exciting life can be by like really just
• 40:59
  Speaker 1: enjoying the moment of these little things. And like we
• 41:02
  Speaker 1: talked about doing a mask on a Sunday, Like you
• 41:04
  Speaker 1: could just have an average Sunday and do nothing, or
• 41:07
  Speaker 1: you could put on a face mask, put on a
• 41:09
  Speaker 1: cute robe, do a little self care for yourself, make
• 41:11
  Speaker 1: some pancakes. Like think about how you would see a
• 41:14
  Speaker 1: Sunday in a movie. That's how I would picture it.
• 41:16
  Speaker 2: Here my night last night.
• 41:17
  Speaker 1: You're gonna love this, okay.
• 41:19
  Speaker 2: I literally or two nights ago, I was getting my
• 41:21
  Speaker 2: grad pictures taken, so I wanted my skin to look good.
• 41:24
  Speaker 2: I was sitting in bed, I had my lemon water.
• 41:27
  Speaker 2: I put on my diffuser, put some essential oil in
• 41:30
  Speaker 2: my diffuser, put on the sheet mask while watching Keeping
• 41:34
  Speaker 2: Up with the Kardashians. That was my night. And I
• 41:37
  Speaker 2: was like, this is literally me romanticizing my life because
• 41:41
  Speaker 2: I'm just like I was just loving it. Like I
• 41:43
  Speaker 2: was like, I feel so good.
• 41:44
  Speaker 1: I love nights like that, Like I'll do my red
• 41:46
  Speaker 1: light therapy mask, my favorite TV show. I will scroll
• 41:49
  Speaker 1: through Pinterest having my tea. Yeah, lighting a candle like
• 41:54
  Speaker 1: that right tonight. Yeah. The candle also makes like a
• 41:57
  Speaker 1: huge difference just by like doing those little things that
• 42:00
  Speaker 1: just makes rooms spray. Oh love it, spray it everywhere.
• 42:04
  Speaker 2: Yeah.
• 42:05
  Speaker 1: I think by morning routine is like a really good
• 42:07
  Speaker 1: example of also just like really trying to romanticize things.
• 42:10
  Speaker 1: Because I make my bed every single morning. I put
• 42:13
  Speaker 1: on a cute PJ set. I like I stay at home.
• 42:16
  Speaker 1: I don't even leave, you know, my house, But like
• 42:19
  Speaker 1: I truly make sure that everything I'm doing in the
• 42:21
  Speaker 1: morning is things for myself that I feel makes me
• 42:23
  Speaker 1: feel good and it makes me feel put together. That's
• 42:25
  Speaker 1: why I always say, like, oh, I put a bit
• 42:27
  Speaker 1: of makeup on, like even though I'm not leaving the house,
• 42:29
  Speaker 1: like it makes me feel good, and I feel more
• 42:31
  Speaker 1: confident in myself by putting on a cute outfit on,
• 42:34
  Speaker 1: putting on a cute rub Like, those little things truly
• 42:37
  Speaker 1: do make a big difference in your mindset and how
• 42:39
  Speaker 1: you're feeling. And yeah, I think like doing those things
• 42:42
  Speaker 1: just makes you feel more productive.
• 42:43
  Speaker 2: As well and more Yeah, like why do I feel
• 42:45
  Speaker 2: like I get so much more done if I have
• 42:47
  Speaker 2: like a cute set on, yeah, or like a cute
• 42:50
  Speaker 2: outfit and I have my makeup on?
• 42:52
  Speaker 1: And why do we feel so motivated when we get
• 42:54
  Speaker 1: a new workout set in or we get a new
• 42:55
  Speaker 1: PJ set, like you want to wear it and you're like, oh, like,
• 42:58
  Speaker 1: I don't know, Like you just feel motivated to do.
• 43:00
  Speaker 1: It's just a different feeling it will say. It's almost
• 43:02
  Speaker 1: like adrenaline that just like goes into our body. It's
• 43:05
  Speaker 1: just like, oh my god, like, let's just be productive
• 43:07
  Speaker 1: today because I got a new workout set, Like I can't.
• 43:10
  Speaker 1: I'm sure you guys get the feeling obviously, but there's
• 43:12
  Speaker 1: just some type of adrenaline or just like rush that
• 43:15
  Speaker 1: you feel that gets you excited and like makes you
• 43:17
  Speaker 1: want to just romanticize everything. I agree, I think this
• 43:20
  Speaker 1: also plays into just the overall aesthetics of your life. Like,
• 43:24
  Speaker 1: let's be honest, people fall for aesthetic things, like I'm
• 43:28
  Speaker 1: a sucker.
• 43:29
  Speaker 2: We're all victims.
• 43:30
  Speaker 1: Like my house, I try and make aesthetic, Like everything
• 43:33
  Speaker 1: I wear, I try and make aesthetic like I I
• 43:35
  Speaker 1: fall for it every single time. But I like, literally, yesterday,
• 43:38
  Speaker 1: my sister went to anthropology and she saw these really
• 43:41
  Speaker 1: cute bowls and she immediately thought of me. She's like,
• 43:44
  Speaker 1: I feel like you would want this, and I'm like, yep.
• 43:46
  Speaker 1: Romanticizing my yogurt buls in the morning, get me that
• 43:49
  Speaker 1: yellow one, get me that blue one, like makes me
• 43:51
  Speaker 1: feel just more put together and just more motivated. And
• 43:55
  Speaker 1: I don't know, it just it's little excitements that you
• 43:57
  Speaker 1: just feel when you have aesthetic things.
• 44:00
  Speaker 2: And I agree, it's just a feeling that can be
• 44:02
  Speaker 2: I got like a cute lemon iced, like a cute
• 44:06
  Speaker 2: glass coffee and it had like little lemons on it.
• 44:10
  Speaker 2: And what a way to romanticize my morning coffee.
• 44:13
  Speaker 1: Yeah, and even like cute water bottles. I feel like
• 44:16
  Speaker 1: we always fall for getting a cute water bottle, but
• 44:18
  Speaker 1: it makes us drink more water. So at the end
• 44:20
  Speaker 1: of the day, like we're getting to be like get
• 44:21
  Speaker 1: a goal.
• 44:22
  Speaker 2: Done, for example, like to motivate yourself to journal, like
• 44:25
  Speaker 2: get an aesthetic pen, and like a cute.
• 44:28
  Speaker 1: Little get a cute journal, cute cute planner. Like everything
• 44:33
  Speaker 1: is truly around the aesthetics of things, and I think
• 44:35
  Speaker 1: that's why people feel motivated to buy things as well, right,
• 44:37
  Speaker 1: Like everything you see that brands are promoting, like usually
• 44:40
  Speaker 1: it's aesthetic and that's the reason why you're buying it.
• 44:42
  Speaker 1: But I think it's important to sometimes invest in those
• 44:45
  Speaker 1: little things because it do makes a difference in your
• 44:47
  Speaker 1: day day lifestyle and makes you feel motivated too actually
• 44:50
  Speaker 1: get those.
• 44:50
  Speaker 2: Things to actually do it, you can do it exactly.
• 44:53
  Speaker 1: I think the last thing when it comes to romanticizing
• 44:56
  Speaker 1: your life too is thinking about like your solo time.
• 44:59
  Speaker 1: So yeah, really just like romanticizing your solo dates. So
• 45:03
  Speaker 1: you know, whether it's a day to yourself and you're
• 45:05
  Speaker 1: getting out, like you don't have to just sit at
• 45:07
  Speaker 1: home and do nothing, Like you can get out of
• 45:08
  Speaker 1: the house. You can go buy yourself a coffee, maybe
• 45:11
  Speaker 1: go to a bookstore and like look through books or
• 45:13
  Speaker 1: go Like why is it.
• 45:15
  Speaker 2: That when I go to a bookstore, I feel like
• 45:18
  Speaker 2: I'm like romanticizing the shit out of my life. Yeah,
• 45:21
  Speaker 2: just like looking at books, looking at decore coffee table books,
• 45:24
  Speaker 2: like just browt like it is about a bookstore, maybe
• 45:28
  Speaker 2: because it's like always in the movies getting a coffee. Yeah, bookstore,
• 45:32
  Speaker 2: Like there is just something that hits different. Yeah with
• 45:34
  Speaker 2: a bookstore, I will say one hundred percent agree. Like
• 45:37
  Speaker 2: I feel like also just like taking yourself on solo dates,
• 45:39
  Speaker 2: like just going shopping or going to get a facial
• 45:43
  Speaker 2: or going to get a massage, like you feel like nails,
• 45:45
  Speaker 2: getting your nails done exactly. Like you're really just.
• 45:48
  Speaker 1: Like romanticizing the perfect solo day. And I think it
• 45:51
  Speaker 1: just like makes you realize that, like you are the
• 45:55
  Speaker 1: person that determines what you want to do with your life.
• 45:58
  Speaker 1: Like if there's a day where you're like feeling down
• 46:00
  Speaker 1: and you're you did that to yourself, Like you're down
• 46:03
  Speaker 1: for a specific reason, So you're going to take action
• 46:06
  Speaker 1: and actually create a positive day out of it by
• 46:08
  Speaker 1: doing things that actually bring you joy. So if you
• 46:11
  Speaker 1: want to have a good, fun solo day, you can
• 46:13
  Speaker 1: make that happen if you put your mindset to it.
• 46:15
  Speaker 2: I actually the effort I saw this quote, and I
• 46:18
  Speaker 2: wish I could remember the quote. Maybe we can post
• 46:21
  Speaker 2: it on the Hawker Energy Instagram we find it, or
• 46:26
  Speaker 2: if I find it. But it was literally about, instead
• 46:28
  Speaker 2: of worrying about things you can't control, do the things
• 46:32
  Speaker 2: you can control. I love that. Isn't that so cute?
• 46:35
  Speaker 2: Like it was just such an inspiring quote because it's
• 46:39
  Speaker 2: so true. We spend more time worrying about things that
• 46:43
  Speaker 2: are completely out of our control. I'm definitely somebody who
• 46:47
  Speaker 2: does this all the time, huge overthinker. So I spend
• 46:50
  Speaker 2: all this time worrying about things that are completely out
• 46:53
  Speaker 2: of my control instead of just spending the time doing
• 46:57
  Speaker 2: the things I can control, myself feel better.
• 47:00
  Speaker 1: I mean, this has nothing to do with the quote,
• 47:02
  Speaker 1: but like this morning, a bird attacked me. But like
• 47:06
  Speaker 1: that could have ruined my entire day. But did I
• 47:08
  Speaker 1: let it happen? No, I completely. It was out of
• 47:11
  Speaker 1: my control, and I was like, I'm not going to
• 47:13
  Speaker 1: worry about it. I'm going to move on with my day.
• 47:15
  Speaker 1: So that's how I started by morning. But oh and
• 47:18
  Speaker 1: then oh my one of my bulls was cracked. True
• 47:21
  Speaker 1: did I let it ruin my day? I moved on
• 47:25
  Speaker 1: with my day and I forgot about it, and I thought,
• 47:27
  Speaker 1: we're gonna have a good day today. We're gonna put
• 47:29
  Speaker 1: that in the past and focus on the current president
• 47:32
  Speaker 1: movement towards what you cann It's very bad examples, but
• 47:36
  Speaker 1: that's just because examples, some little examples. But it just
• 47:40
  Speaker 1: was like, you know what, these things happened to me today,
• 47:42
  Speaker 1: Like I could have made this a bad day because
• 47:44
  Speaker 1: I started off with those two things, but I turned
• 47:46
  Speaker 1: it into a good day by you know, not worrying
• 47:48
  Speaker 1: about it. So anyways, I thought it would just tie
• 47:50
  Speaker 1: that into the conversations. It seemed relevant to what happened today.
• 47:55
  Speaker 1: But anyways, I hope you guys enjoyed this episode. We
• 47:58
  Speaker 1: actually talked for a really long time. We can probably
• 48:00
  Speaker 1: talk longer, to be honest, but we love you guys
• 48:02
  Speaker 1: so much. Thank you guys for listening to another episode.
• 48:05
  Speaker 1: If you're new, definitely make sure to follow at the
• 48:06
  Speaker 1: hawkgirl Energy Instagram page. You can also follow me the host, Kaylee.
• 48:10
  Speaker 1: I'm on Instagram, TikTok, and YouTube. But I'd love you
• 48:12
  Speaker 1: guys all so much. Thank you guys for listening, and
• 48:14
  Speaker 1: I will see you guys in next week's episode.