#6 Change Your Day, Not Your Life: A Conversation with Andy Core, Ph.D

Through the Lens of Love · Aug 25, 2026 · 59m

Ten-plus years ago, my husband brought home a book from a conference — Change Your Day, Not Your Life by Andy Core, Ph.D. I was burned out, defensive, and convinced there was nothing wrong with me. That book changed my life. This week, the man behind it sat down with me.

Andy holds a Ph.D. in performance psychology and has spent 25 years as a speaker, helping hundreds of thousands of people move from stuck to thriving — not by overhauling their whole lives, but by changing one pattern at a time.

We talk about the limit violation effect — why setting a limit, breaking it, and beating yourself…