Latest / Just Fly Performance Podcast
246: Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training
Today’s show brings back Rafe Kelley, owner of Evolve, Move, Play. Rafe has experience with dozens of movement styles, playing many sports, including gymnastics, learning dance, exploring parkour and studying many forms of the martial arts and MMA styles. When it comes to human movement, and the story and history behind our movement, Rafe is my go-to expert. Rafe’s students have ranged from world-class parkour athletes, to MMA fighters, to untrained grandmothers. He has been a two time guest on this podcast, and offers knowledge from a source that is largely un-touched by mainstream strength…
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