Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 153: What Can You Put Down (For Now)?
What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much?
In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment quiz to help you identify the weight you’ve been carrying — and what you can finally release.
✨ In this episode, you’ll learn:
Why so many women admit to spending 0% of their day on self-care (Her Index survey)
How grind culture convinces us that…
The skinny
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