Latest / No Days Off with Brian Gubernick
444. The 800 Gram Challenge
Brian Gubernick dives into the world of health and nutrition with a focus on the "800 Gram Challenge." Developed by nutrition expert EC Synkowski, this simple yet powerful approach encourages incorporating at least 800 grams of fruits and vegetables into your daily diet to unlock significant health benefits.
Brian unpacks the science behind the challenge, including research from The Lancet, which links this daily intake to reduced risks of chronic diseases like heart disease, cancer, and diabetes. He shares practical tips for measuring your portions, balancing your meals for sustained energy…
The skinny
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