Optimal Breath, Nasal Breathing & Why Carbon Dioxide is Beneficial w/ Patrick McKeown
On this week's episode of The Red Light Report, I had the honor of sitting down with someone that is considered the top breath expert in the world, Patrick McKeown. During our conversation, Patrick filled me in on the many amazing -- and, sadly, forgotten -- benefits of nasal breathing, how to properly breath, the negative impacts of mouth breathing, why carbon dioxide is actually beneficial and necessary to our physiology and so much more!
Patrick McKeown was a chronic asthmatic for most of his life. When he applied the buteyko breathing method, he freed himself from his asthma condition. As…
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