you're not overreacting. you're dysregulated. | cuffed episode no. 26
emotional regulation and nervous system stability aren’t soft concepts. they’re the architecture underneath everything — how you respond, how you withdraw, how you blow up, and whether any of that is actually a choice. in this episode, author goes personal. his mother, his father, his grandfather, his kids, and the petty thing he did three days ago that he’s not proud of. this is what the work looks like in real time.
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quick hits
- emotional regulation isn’t about being calm — it’s about knowing where you are in your body before your body makes decisions for you
- nervous system stability…
The skinny
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