Latest / The Strength Running Podcast

Qualifying for Boston After 2 Kids: How Kate is Planning A Massive Comeback
Kate is 35 weeks pregnant but wants to qualify for the Boston Marathon. Once she's ready to start training again, how can she structure her training?
She's currently a member of Team Strength Running, giving her access to our community, training plans, resources, and live coaching calls. Members are also invited on the podcast for chats like these!
Topics & Resources:
What to focus on when: family, recovery, training
The importance of base building
Build speed (not just endurance)
Why Kate is lifting weights during pregnancy
A big thanks to Kate for sharing her story and being on our team!…
The skinny
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