Latest / Tea Time w/Amie & Bev / Episode #323: Stop Emotionally Dumping on Others

Transcript

Episode #323: Stop Emotionally Dumping on Others · Tea Time w/Amie & Bev

• 0:02
  Speaker 1: Hi, everybody, Welcome to Tea Time with Amymbab.
• 0:05
  Speaker 2: Here we are again.
• 0:07
  Speaker 3: Here we are again. It's still a good day.
• 0:10
  Speaker 4: It's actually getting better and better and and people look
• 0:13
  Speaker 4: notice that as well. The more and more we talk
• 0:15
  Speaker 4: to people that are like minded, that are helping raise
• 0:18
  Speaker 4: our vibrational frequencies, and you can have these kind of
• 0:21
  Speaker 4: conversations that we have. The higher you go, and you
• 0:25
  Speaker 4: don't realize how maybe the level that you were at
• 0:28
  Speaker 4: until you start having these conversations, and then you start
• 0:31
  Speaker 4: getting higher and higher and higher. You just feel so good,
• 0:33
  Speaker 4: you feel so lighthearted. And I know a lot of
• 0:35
  Speaker 4: people have those kind of conversations with others that have
• 0:38
  Speaker 4: they've left the experience feeling like, man, I just feel
• 0:42
  Speaker 4: good today. I feel I'm going to go home and
• 0:44
  Speaker 4: clean my whole house. I'm going to go work on
• 0:46
  Speaker 4: the art. I'm going to go I'm gonna go to
• 0:48
  Speaker 4: the park, I'm going to go whatever. But you automatically
• 0:50
  Speaker 4: just go do those things because you're in a different frequency.
• 0:54
  Speaker 1: Yeah, it's happened for us doing Tea Time. There's been
• 0:58
  Speaker 1: times Bev and I or the other will be like.
• 1:02
  Speaker 2: I got nothing, I have no idea how to like
• 1:04
  Speaker 2: our energy is super low. I got nothing. I don't
• 1:08
  Speaker 2: know how this recording is gonna go.
• 1:11
  Speaker 1: Well whatever, Like we're just like whatever.
• 1:14
  Speaker 2: And then by the end of it, I could.
• 1:17
  Speaker 1: Be so amped up that my vibration is like, yeah,
• 1:24
  Speaker 1: I'm gonna go clean the house because I have all
• 1:26
  Speaker 1: this energy. Right, It's like so yes, having a good, solid,
• 1:33
  Speaker 1: connected conversation.
• 1:35
  Speaker 2: And when I say it.
• 1:36
  Speaker 1: Like that specifically because we tend to be feeling like
• 1:42
  Speaker 1: shit and our friends like.
• 1:45
  Speaker 2: Well, what's wrong?
• 1:46
  Speaker 1: And you dump all your stuff on them, And because
• 1:51
  Speaker 1: you dumped all your stuff on them, now.
• 1:53
  Speaker 2: You feel better.
• 1:55
  Speaker 1: But really, what you have not done is you have
• 1:58
  Speaker 1: not had this self reflection of what happened and processed
• 2:04
  Speaker 1: it and figured out why you reacted the way you
• 2:09
  Speaker 1: did to feel like crap. But once you dumped it
• 2:12
  Speaker 1: onto somebody else, now you feel better. Well, I hate
• 2:17
  Speaker 1: to tell you this, it's going to come up again,
• 2:20
  Speaker 1: different name, different face, and you're gonna have a similar experience.
• 2:24
  Speaker 1: And you think dumping your shit onto other people is
• 2:27
  Speaker 1: what is your solution, and it is not. And then
• 2:31
  Speaker 1: your first friend, who is the people pleaser and fixer,
• 2:35
  Speaker 1: now takes responsibility of your stuff and is trying to
• 2:39
  Speaker 1: figure out how to help you feel better while holding
• 2:46
  Speaker 1: on to what you just dumped on them. So I
• 2:50
  Speaker 1: would say, and I've done this many times myself, so
• 2:54
  Speaker 1: I am not innocent of this tactic. But I will say,
• 3:01
  Speaker 1: is you are not being a friend by dumping your
• 3:06
  Speaker 1: shit onto other people and not taking the time for
• 3:08
  Speaker 1: self reflection.
• 3:11
  Speaker 4: Yeah, because it reminds me of a teapot, right when
• 3:13
  Speaker 4: or when the little kettles when you put them on
• 3:15
  Speaker 4: the stovey, we might release a little bit of steam,
• 3:17
  Speaker 4: but you're not actually getting rid of this situation. And
• 3:20
  Speaker 4: then the friend, and this is how easy it is
• 3:23
  Speaker 4: for us to pick up energy people, the friend that's
• 3:26
  Speaker 4: taking all this information that you're giving them, because they
• 3:29
  Speaker 4: are the people pleaser. Because I've been in that process
• 3:31
  Speaker 4: as well. They're sitting in that space and now they
• 3:34
  Speaker 4: now aligned with the energy of you that's dumped all
• 3:38
  Speaker 4: this energy on or all this experience onto them, and
• 3:41
  Speaker 4: now they've taken it themselves and lowered their own frequency,
• 3:45
  Speaker 4: not even realizing they're doing it. So we all have
• 3:47
  Speaker 4: done it. But it's that easy as soon as you
• 3:49
  Speaker 4: tune into the other person and you're trying to find
• 3:51
  Speaker 4: solutions trying to find solutions to the energy that you're
• 3:56
  Speaker 4: matching with them. That there's not a whole lot of
• 3:58
  Speaker 4: solutions in that space and that in in that energy.
• 4:02
  Speaker 4: That's why it's so very valuable and important for us
• 4:05
  Speaker 4: to maintain our own energy or even take ourselves higher.
• 4:08
  Speaker 4: Even if someone is dumping all their stuff on you
• 4:11
  Speaker 4: is to go even higher, you're probably not even going.
• 4:14
  Speaker 4: You can just probably even talk to spirit withinside of
• 4:17
  Speaker 4: yourself and then say, I don't know what the best
• 4:19
  Speaker 4: solution is you do so, you know, use me as
• 4:23
  Speaker 4: your conduit to express this information to the person. The
• 4:26
  Speaker 4: thing is, you can't have expectations or an attachment to
• 4:29
  Speaker 4: the outcome on that situation because that person's energy frequency
• 4:33
  Speaker 4: is maybe not in alignment with the information that you're
• 4:36
  Speaker 4: supplying to them right now. So it's just, you know,
• 4:40
  Speaker 4: it's it's a it's a journey, and it's that's why
• 4:42
  Speaker 4: it's so important for.
• 4:43
  Speaker 3: Us to pay attention to ourselves. Pay attention.
• 4:46
  Speaker 4: I mean, I'm constantly asking especially I've noticed a lot
• 4:49
  Speaker 4: lately and that and that's another process. If I if
• 4:53
  Speaker 4: I've been feeling great all day long and then all
• 4:55
  Speaker 4: of a sudden, I'm not feeling good.
• 4:56
  Speaker 3: It's like I might say, is this my energy?
• 4:59
  Speaker 4: Because I don't really need to know whose energy it was,
• 5:01
  Speaker 4: because I just want to know is it mine. If
• 5:03
  Speaker 4: it's mine, let's process it. If it's not mine, it
• 5:08
  Speaker 4: automatically goes away. I don't feel it any longer, just
• 5:10
  Speaker 4: by me questioning it, taking that time, being aware of
• 5:14
  Speaker 4: how I'm feeling, and taking that time to check in
• 5:17
  Speaker 4: with myself and recognize, wait a minute, this doesn't feel right.
• 5:21
  Speaker 3: Do I get lost in it? Sometimes? You bet?
• 5:23
  Speaker 4: Of course I do, because it's a practice. It's a practice,
• 5:27
  Speaker 4: it's all the time until it's a natural place. Remember,
• 5:30
  Speaker 4: we learned a lot of this from zero to seven,
• 5:32
  Speaker 4: so we've been using those tools forever, and now we're
• 5:36
  Speaker 4: learning new tools, and so it's handling everything with grace
• 5:39
  Speaker 4: and ease.
• 5:39
  Speaker 3: Be easy with yourself.
• 5:41
  Speaker 4: We're doing our best. And the more that we're looking
• 5:44
  Speaker 4: at ourselves and stepping into that space of joy, the
• 5:47
  Speaker 4: less we're going to even probably have the person that's
• 5:49
  Speaker 4: coming and dumping all that information on you anyways, because
• 5:52
  Speaker 4: they're not going to be in alignment with you until
• 5:54
  Speaker 4: they decide to step in, step into their own skin
• 5:58
  Speaker 4: and take a look at what's going on inside of
• 6:01
  Speaker 4: themselves to be able to receive that information. Because each
• 6:05
  Speaker 4: of us has that opportunity, we are all We all
• 6:08
  Speaker 4: can do this. We don't all choose to do this.
• 6:11
  Speaker 4: We don't all choose to be an awareness. We don't
• 6:13
  Speaker 4: all choose to take a stance and say, I don't
• 6:18
  Speaker 4: want to feel this way anymore. I want to feel
• 6:20
  Speaker 4: happy and that's the biggest thing that I've been taken
• 6:23
  Speaker 4: away lately. And is this worth my happiness? And I'll
• 6:29
  Speaker 4: tell you.
• 6:31
  Speaker 3: Mostly it's not. It's not one hundred percent not. But
• 6:36
  Speaker 3: I can rationalize that.
• 6:37
  Speaker 4: I can sit in my mind and try to convince
• 6:39
  Speaker 4: myself that I need to be feeling some of these things.
• 6:41
  Speaker 3: I need to watch the news, I need to do
• 6:43
  Speaker 3: these things. You don't.
• 6:45
  Speaker 4: Is it worth your happiness because you're creating from this
• 6:48
  Speaker 4: energetic space? Is it worth it? Is it worth the
• 6:51
  Speaker 4: path or going down? I'm not saying it's not a
• 6:54
  Speaker 4: bad thing, because we can create from those spaces. I
• 6:56
  Speaker 4: could watch the news and say I don't like the
• 6:58
  Speaker 4: way that's happening right now, But what can I do
• 7:00
  Speaker 4: differently about it? If I'm in a good space of
• 7:02
  Speaker 4: doing that? But if I'm in a lower vibrational frequency
• 7:05
  Speaker 4: and I watch that, I'm just going to be a
• 7:07
  Speaker 4: match to that frequency. I'm not going to be solution oriented.
• 7:09
  Speaker 4: I'm not going to be in a space of joy
• 7:11
  Speaker 4: and love. So what am I going to be creating
• 7:13
  Speaker 4: from that space? The same of what already is that
• 7:16
  Speaker 4: I'm seeing? It's it's not worth it. It reminds me
• 7:19
  Speaker 4: of Esther Hicks when she channels Abraham and talks about
• 7:23
  Speaker 4: taking a cork and trying to hold it down underneath
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  Speaker 4: the water.
• 7:26
  Speaker 3: It just doesn't it can't stay there.
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  Speaker 4: It's like taking a blown up ball and pushing and
• 7:30
  Speaker 4: blow The water just wants to pop up. We hold
• 7:33
  Speaker 4: ourselves down so often and we push our try to
• 7:37
  Speaker 4: we are doing it. We're trying to push ourselves down
• 7:39
  Speaker 4: under the water and force ourselves to be in these
• 7:42
  Speaker 4: places that is not natural for us. Our natural space
• 7:45
  Speaker 4: is joy. That's natural. So we have all this un learning,
• 7:51
  Speaker 4: learning how to do different processes, loading in new information
• 7:55
  Speaker 4: into these vessels that were, you know, walking around in
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  Speaker 4: just it's an opportunity for each one of us, and
• 8:03
  Speaker 4: we can do it. We can all do it, and
• 8:05
  Speaker 4: the more that we do it on our individual basis,
• 8:08
  Speaker 4: the easier it is for the collective because we're affecting everybody,
• 8:13
  Speaker 4: and that's like the greatest thing of all. All the
• 8:16
  Speaker 4: things that we're doing that are great affect the collective.
• 8:19
  Speaker 4: All the things that we're doing that don't feel so
• 8:21
  Speaker 4: great affect the collective.
• 8:23
  Speaker 3: Which which path do you want to take?
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  Speaker 4: I want to take the path where everybody feels better,
• 8:28
  Speaker 4: no matter how it looks. I was listening to a
• 8:31
  Speaker 4: story the other day and they were talking about we
• 8:33
  Speaker 4: could talk about all kinds of rabbit holes and all
• 8:35
  Speaker 4: that kind of stuff, and she says, well, you wouldn't
• 8:39
  Speaker 4: want to cut that out of your life because we're
• 8:41
  Speaker 4: all one vessel.
• 8:42
  Speaker 3: We're all one.
• 8:44
  Speaker 4: So if you've got someone that's not behaving the way
• 8:47
  Speaker 4: that you think they should, that's maybe that's like your
• 8:49
  Speaker 4: foot area.
• 8:50
  Speaker 3: Are you going to cut your foot off? That doesn't
• 8:52
  Speaker 3: make sense.
• 8:53
  Speaker 4: We focus on ourselves and we grow and we evolve,
• 8:56
  Speaker 4: and even the things that are lower vibrational frequency going
• 9:00
  Speaker 4: to raise up. It's just part of the process. That's
• 9:02
  Speaker 4: just the way it works. The extremes that we see
• 9:07
  Speaker 4: won't be the extremes that we'll see tomorrow because we're
• 9:11
  Speaker 4: changing the more and more we do this introspection, the
• 9:15
  Speaker 4: more and more we care about how we feel.
• 9:23
  Speaker 1: I want to go back to the dumping, dumping on
• 9:29
  Speaker 1: your friend, dumping all your problems onto somebody else. How
• 9:35
  Speaker 1: about if when you get with your friend, instead of dumping,
• 9:41
  Speaker 1: you're asking for solutions. How can I move through this?
• 9:48
  Speaker 1: How can I look at this differently? How can I
• 9:51
  Speaker 1: see this through different eyes? How can I see a
• 9:55
  Speaker 1: different perspective? And I'm saying it in different ways because
• 10:00
  Speaker 1: when you hear it differently than something like a light
• 10:04
  Speaker 1: bulb goes off and you're like, oh yeah, So when
• 10:08
  Speaker 1: you say it in different ways, then it makes sense.
• 10:13
  Speaker 1: But sitting and instead of just complaining and dumping, because
• 10:18
  Speaker 1: ninety nine point nine percent of the time, what you're
• 10:22
  Speaker 1: expecting is for your bestie to agree with you, to
• 10:25
  Speaker 1: say that you.
• 10:25
  Speaker 2: Are right.
• 10:27
  Speaker 1: And that they are wrong, meaning they whoever was in
• 10:31
  Speaker 1: the situation that created the emotional discomfort within you. So
• 10:36
  Speaker 1: their actions the experience got you into a space where
• 10:41
  Speaker 1: now you're mad, you feel guilty, you have fear, whatever
• 10:47
  Speaker 1: that might be, and you're you're dumping that onto your friend. Well,
• 10:53
  Speaker 1: how about you find to find somebody It may not
• 10:56
  Speaker 1: be your friend, but find somebody who is going to help.
• 10:59
  Speaker 2: You solve.
• 11:02
  Speaker 1: The discord, give you solutions and how to move through,
• 11:08
  Speaker 1: walk through, face it differently, and because then you're already
• 11:15
  Speaker 1: in the practice of dumping. We're all really good at that.
• 11:19
  Speaker 1: It's a practice to be in a space of having
• 11:22
  Speaker 1: coming up with solutions, and solutions are what's going to
• 11:26
  Speaker 1: help propel you when you face a similar experience the
• 11:29
  Speaker 1: next time, you'd be like, oh, I got I already
• 11:31
  Speaker 1: did this once and now I have tools to help
• 11:34
  Speaker 1: me move through this easier. So getting resources, tools, techniques
• 11:41
  Speaker 1: that help you move through three, move through things, situations,
• 11:45
  Speaker 1: experiences in a better way so that you're not in
• 11:51
  Speaker 1: that space of being irate or you know, going into
• 11:59
  Speaker 1: a deep depressed get the tools and resources that are
• 12:03
  Speaker 1: going to help you move through it, not sink into it.
• 12:11
  Speaker 1: All right, that was coming to me when you were talking,
• 12:14
  Speaker 1: So I was like, we need to make sure that
• 12:16
  Speaker 1: there are solutions instead of just hit regurgitate your crap
• 12:23
  Speaker 1: and move on.
• 12:25
  Speaker 4: You know, what's the awesome thing about doing all the
• 12:27
  Speaker 4: things that we've been talking about is we start becoming
• 12:30
  Speaker 4: more clear.
• 12:32
  Speaker 3: We start it's easier to receive the information that's around us.
• 12:36
  Speaker 4: It's easier for us to receive the solutions that are
• 12:39
  Speaker 4: available to us at all times.
• 12:42
  Speaker 3: But now we're aware of it.
• 12:43
  Speaker 4: It's easier for us to communicate telepathically, it's easier for
• 12:47
  Speaker 4: us to I mean, all of that stuff, because you're
• 12:50
  Speaker 4: freeing up that space that's been keeping you so busy
• 12:53
  Speaker 4: that you're maybe not receiving the information very clearly. Maybe
• 12:56
  Speaker 4: it seems a little bit muddled, or you're just not
• 12:58
  Speaker 4: an awareness that hey, wait, I just received information. Because
• 13:02
  Speaker 4: the more the more I've done this, even without doing
• 13:05
  Speaker 4: the meditations, the more and more I've done all this
• 13:08
  Speaker 4: stuff that we've been talking about, the more open I
• 13:12
  Speaker 4: have been, the more it's easier for me to receive information. Really,
• 13:17
  Speaker 4: it's really easy to receive it. And then it's being
• 13:19
  Speaker 4: aware of It's so simple as far as receiving information.
• 13:24
  Speaker 4: Depending on the mood. So if I'm in a kind
• 13:26
  Speaker 4: of an ank mood, I might hear the information that
• 13:29
  Speaker 4: comes into my mind a little bit of an ink,
• 13:32
  Speaker 4: like a little bit of a nag behind it, like
• 13:34
  Speaker 4: I don't want to do that. And then I'll get
• 13:36
  Speaker 4: a phone call that says, hey, we're going to do
• 13:38
  Speaker 4: this and it's but so it was just letting me
• 13:41
  Speaker 4: know if I wasn't in this this this negative, this
• 13:43
  Speaker 4: ant mood, if I wasn't in that space, i'd recognized
• 13:46
  Speaker 4: I was receiving information. But I was already my gauge
• 13:49
  Speaker 4: is already responding from the energy that I was at.
• 13:53
  Speaker 4: But I'm receiving information because I'm getting confirmations about this
• 13:56
  Speaker 4: all the time, all the time, and I'm recognizing if
• 14:00
  Speaker 4: I'm not in a good space, i might receive that
• 14:02
  Speaker 4: information a little bit askew because I'm receiving it from
• 14:07
  Speaker 4: through my filtration system how I'm feeling in that moment.
• 14:10
  Speaker 3: If that makes.
• 14:11
  Speaker 1: Any sense, Yep, you're filtering everything through your programming that
• 14:19
  Speaker 1: you have within yourself. Yeah, if you don't change that,
• 14:22
  Speaker 1: then you can continue to filter everything through that same programming,
• 14:29
  Speaker 1: and then.
• 14:30
  Speaker 3: It's good information we're receiving.
• 14:32
  Speaker 4: You could still be receiving good information and still perceive
• 14:34
  Speaker 4: it a little bit that perceive it as a little
• 14:38
  Speaker 4: bit of a nag or doesn't feel as good as
• 14:40
  Speaker 4: it could.
• 14:40
  Speaker 3: But that's because of it where we're at energetically.
• 14:43
  Speaker 4: It's so it's so much our responsibility to be aware
• 14:47
  Speaker 4: of our energy and to figure out how to navigate it,
• 14:50
  Speaker 4: to figure out how to get it higher. Like we
• 14:52
  Speaker 4: were talking in the last video, you gave a very
• 14:55
  Speaker 4: good idea about how to work through that. And if
• 14:58
  Speaker 4: you guys want to find out what that is, you'll
• 14:59
  Speaker 4: have to go find the previous video. Just saying, but
• 15:04
  Speaker 4: it feels a lot better when we do this stuff,
• 15:06
  Speaker 4: because then you start recognizing you just recognize how you feel.
• 15:10
  Speaker 4: Then you get to be in a space of feeling
• 15:12
  Speaker 4: better more. Notice when you take a breath, is your
• 15:15
  Speaker 4: body tight.
• 15:16
  Speaker 3: That's one of the biggest things that I've noticed.
• 15:17
  Speaker 4: When I take that breath, I'll feel that I've got
• 15:20
  Speaker 4: my shoulders up, well, I'll feel tension. It's like I'll
• 15:22
  Speaker 4: just be like, I take a deep breath and I
• 15:25
  Speaker 4: just automatically relax the shoulders and then everything feels a
• 15:28
  Speaker 4: little bit better already. Just so simple, just by doing that,
• 15:31
  Speaker 4: just by just taking the time for yourself.
• 15:36
  Speaker 1: Absolutely, but you gotta do it. You gotta do the work.
• 15:41
  Speaker 1: Nobody can do it for you. And we say that
• 15:42
  Speaker 1: over and over and over again.
• 15:44
  Speaker 2: We can. We can give you all the tools.
• 15:46
  Speaker 1: We can give you all the tools that we have,
• 15:49
  Speaker 1: we can give you resources, books, content creators, and until
• 15:57
  Speaker 1: you decide to take the step to do it for yourself,
• 16:01
  Speaker 1: you are going to remain where you are, having the
• 16:04
  Speaker 1: same experiences, different names, different faces, over and over and
• 16:09
  Speaker 1: over and over and over again.
• 16:11
  Speaker 2: So if you think about it, like.
• 16:15
  Speaker 1: I don't know sixth grade English and you're not getting
• 16:19
  Speaker 1: it the way they let us know how we're doing. Okay,
• 16:23
  Speaker 1: So so I know, I know things are different right now,
• 16:25
  Speaker 1: But when I was in school, if you got a
• 16:27
  Speaker 1: D or below, you were being You're going to have
• 16:29
  Speaker 1: to take that class over. So now think about it
• 16:32
  Speaker 1: in that aspect, with your spirit, lessons, your spirits and body.
• 16:37
  Speaker 1: It's here for lessons experiences to grow in a vibrational
• 16:42
  Speaker 1: frequency that we may not even understand fully, and that's okay,
• 16:46
  Speaker 1: but it's here to learn something, and you're the vehicle.
• 16:49
  Speaker 1: The body is the vehicle, and so it's you're going
• 16:55
  Speaker 1: to keep having similar experiences over and over and over
• 17:00
  Speaker 1: and over again, just like you would have to take
• 17:02
  Speaker 1: that English class over and over and over again until
• 17:06
  Speaker 1: you got a seat or above. And you recognize that
• 17:11
  Speaker 1: by comparing yourself each time you have a similar experience
• 17:15
  Speaker 1: of how well you're moving through it sometimes even these days,
• 17:20
  Speaker 1: there I have experiences that are similar to to things
• 17:23
  Speaker 1: I've had in the past, and I don't do so well,
• 17:26
  Speaker 1: but I do way better than I did then, and
• 17:30
  Speaker 1: that's what matters.
• 17:32
  Speaker 2: And then the next.
• 17:32
  Speaker 1: Time it shows up, I have that awareness and I'll
• 17:36
  Speaker 1: do even better until I am able to get to
• 17:39
  Speaker 1: a point where it's just an experience and I can
• 17:46
  Speaker 1: focus on it or not, or just my go to
• 17:51
  Speaker 1: non judgmental statement is well, that was interesting, moving on like.
• 17:59
  Speaker 2: No, no, no energy to it, no.
• 18:03
  Speaker 1: Uh, wild and crazy emotion toward it, no, hanging onto
• 18:08
  Speaker 1: it and going over it in my head over and
• 18:11
  Speaker 1: over why I should have done this, or I should
• 18:13
  Speaker 1: have said this, or you know right now, Well that
• 18:17
  Speaker 1: was interesting, and off I go.
• 18:18
  Speaker 2: So when I get to that point, I.
• 18:21
  Speaker 1: Know I'm doing really, really, really well. So you are
• 18:25
  Speaker 1: your own gauge of your experiences.
• 18:30
  Speaker 4: It would be so freaking nice if we actually there
• 18:32
  Speaker 4: probably is something out there that you can actually put
• 18:34
  Speaker 4: on your body besides the mood rings. Right you got
• 18:37
  Speaker 4: the mood ring, it would tell you the different show
• 18:39
  Speaker 4: you different colors, and it would show you that where
• 18:41
  Speaker 4: you were at kind of energetically or I guess probably
• 18:44
  Speaker 4: by temperatures. But it'd be nice if we could look
• 18:47
  Speaker 4: down and be like, oh, show that I'm angry.
• 18:50
  Speaker 3: I can just see you being in that space. I'll
• 18:52
  Speaker 3: show you angry.
• 18:55
  Speaker 2: And you're yelling at the device.
• 18:57
  Speaker 4: You're like, yeah, work it rights, Well, apparently it is,
• 19:04
  Speaker 4: but it would be much to have something like that.
• 19:05
  Speaker 4: It kind of gives you a little heads up. But
• 19:08
  Speaker 4: that's where the heads up is taking the breath. It
• 19:10
  Speaker 4: is stopping to feel how am I feeling right now
• 19:14
  Speaker 4: as my body tends right now? Am I shallow breathing
• 19:17
  Speaker 4: or am I taking deep breaths? Do I feel like
• 19:21
  Speaker 4: hugging some under or do I feel like slapping them?
• 19:23
  Speaker 4: I mean, we've got all these little gauges that we
• 19:26
  Speaker 4: can look at. It's it's so it's so simple until
• 19:29
  Speaker 4: we complicate it.
• 19:31
  Speaker 2: Yep. So anyway, take some internal work.
• 19:35
  Speaker 1: It takes some looking at yourself and and it's it's
• 19:40
  Speaker 1: a decision. Do you want to keep continuing where you're
• 19:44
  Speaker 1: at with yourself, your emotions, your reactions, your your tone,
• 19:49
  Speaker 1: your resting bitch face, like is that all comfortable to you?
• 19:54
  Speaker 1: Or you? Are you ready for something different? Do you
• 19:56
  Speaker 1: want people to connect with you do you want to
• 20:01
  Speaker 1: move through experiences with more ease? Do you want to experience.
• 20:05
  Speaker 2: More joy in your life? Like you get to decide.
• 20:08
  Speaker 1: Nobody's going to make that decision for you, and you
• 20:11
  Speaker 1: get to be the one to utilize the tools to
• 20:14
  Speaker 1: move in a direction that would feel better to you.
• 20:17
  Speaker 2: So we come here.
• 20:20
  Speaker 1: We put a video out or recording out every week
• 20:23
  Speaker 1: to have these conversations to share what's working for us.
• 20:27
  Speaker 2: Sometimes we're vulnerable in.
• 20:28
  Speaker 1: This day in the sense that we share stories that
• 20:30
  Speaker 1: we might be going through in the moment or just
• 20:32
  Speaker 1: came out of so and let you know what we've
• 20:36
  Speaker 1: done to.
• 20:38
  Speaker 2: Move through it.
• 20:40
  Speaker 1: And other people are having these conversations as well. They
• 20:43
  Speaker 1: might not be having them with you. Maybe it's an
• 20:45
  Speaker 1: internal dialogue that they are seeking answers and guidance and support.
• 20:50
  Speaker 1: And you could be the resource because you heard a video,
• 20:53
  Speaker 1: read a book, watched a spiritual influencer, content creator and
• 20:58
  Speaker 1: it helped you. So be that resource and just share
• 21:02
  Speaker 1: the links. You don't have to discuss it with them.
• 21:05
  Speaker 1: You don't have to coach them or anything like that
• 21:08
  Speaker 1: to say, hey, you know, I just listened to this
• 21:11
  Speaker 1: or read this and it had a lot of good
• 21:15
  Speaker 1: information in it. Maybe you might be interested. So here's
• 21:18
  Speaker 1: the link or here's the book. So you help us
• 21:24
  Speaker 1: as creators to like, share, comment on the videos or
• 21:30
  Speaker 1: the recordings. That helps us as we are continuously doing
• 21:34
  Speaker 1: this to reach more people the algorithms, and that is
• 21:39
  Speaker 1: free to all of us. We are providing free content.
• 21:42
  Speaker 1: So the reciprocation, the energy exchange, is you share the link,
• 21:47
  Speaker 1: you comment, or subscribe to our channels. You can find
• 21:52
  Speaker 1: us in many platforms. We're in Facebook, Instagram, TikTok, Speaker, Spotify, podcast, attic,
• 21:57
  Speaker 1: and YouTube. We're pretty easy to find and it's under
• 22:03
  Speaker 1: Amy and bev community in.
• 22:05
  Speaker 2: All of those areas.
• 22:06
  Speaker 1: So with that, do you have any final words?
• 22:09
  Speaker 2: Madame?
• 22:10
  Speaker 4: I am curious about what other people's processes are, Like,
• 22:14
  Speaker 4: how do you get yourself out of this the funk
• 22:16
  Speaker 4: or how do you get yourself back into alignment?
• 22:19
  Speaker 3: That's what I would like to know and I'd like
• 22:21
  Speaker 3: people to share.
• 22:22
  Speaker 1: Yeah, so that's their call to action in the comments.
• 22:26
  Speaker 1: Let us know what you do to help yourself and
• 22:30
  Speaker 1: then that will be beneficial to others who come and
• 22:33
  Speaker 1: see this video or listeners recording. So with that, thanks
• 22:37
  Speaker 1: for hanging out with us, tea time with Amy and Bev,
• 22:39
  Speaker 1: and we will see you next time. Bye,