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Everyday Motivational Affirmations - Guided Meditation for Walking on the Clouds · Everyday Motivational Affirmations

• 0:05
  Speaker 1: This relaxation exercise is a calming visualization that will guide
• 0:11
  Speaker 1: you to imagine floating on a cloud. Find a relaxed
• 0:17
  Speaker 1: position lying down is best, and get comfortable. First. Relax
• 0:31
  Speaker 1: your body, starting at the top of your head. Allow
• 0:36
  Speaker 1: a feeling of relaxation to begin. Feel the relaxation grow
• 0:46
  Speaker 1: with each breath you take. Inhale, relax your scalp and head. Exhale,
• 0:57
  Speaker 1: let the tension go away even more. Breathe in relaxation,
• 1:06
  Speaker 1: feeling your face and ears relax Exhale all the tension inhale,
• 1:20
  Speaker 1: feeling your neck and shoulders relaxing. As you exhale, let
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  Speaker 1: all the muscles of your neck and shoulders release their hold,
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  Speaker 1: relaxing fully. Breathe in, feeling the relaxation continuing to your
• 1:41
  Speaker 1: arms and hands. Breathe out the tension. Breathe in relaxation,
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  Speaker 1: allowing your chest and upper back to relax. Release the
• 2:00
  Speaker 1: as you exhale. Inhale, feeling the relaxation flowing through your
• 2:11
  Speaker 1: middle back and your stomach. Release the muscles of your
• 2:17
  Speaker 1: back and stomach as you breathe out. As you take
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  Speaker 1: another breath, feel your lower back relaxing, Feel the tension
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  Speaker 1: leaving As you release the breath, breathe in, relaxing your
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  Speaker 1: hips and pelvic aia. Breathe out, relaxing even further. As
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  Speaker 1: you inhale, feel your upper legs relaxing. Let the muscles
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  Speaker 1: of your legs completely let go as you breathe out,
• 3:06
  Speaker 1: Take another breath, rolling in relaxation all the way down
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  Speaker 1: to your feet. Let your legs go limp as you exhale.
• 3:22
  Speaker 1: Continue to breathe in relaxation and breathe out tension. Now
• 3:36
  Speaker 1: you are feeling deeply relaxed, deeply relaxed and calm. Begin
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  Speaker 1: to create a picture in your mind. Imagine that you
• 3:54
  Speaker 1: are floating on a soft, fluffy white cloud. Feel the
• 4:01
  Speaker 1: surface beneath you becoming softer, more cloudlike. Feel the cloud
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  Speaker 1: rising out of the surface you are on, surrounding you
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  Speaker 1: in its protective support. Soon you are floating on just
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  Speaker 1: the cloud. Let it rise a little further, taking you
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  Speaker 1: with it. See the walls and ceiling around you disappearing
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  Speaker 1: as you float into the sunny sky, drifting on the cloud.
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  Speaker 1: Feel the cloud beneath you. It is soft but supportive.
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  Speaker 1: Feel the cloud supporting your whole body. Notice each place
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  Speaker 1: where your body is touching the cloud. Feel how soft
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  Speaker 1: and comfortable the cloud is. It is almost like floating
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  Speaker 1: in the air. Notice how the cloud feels. It might
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  Speaker 1: be a little bit cool and moist, like fog. Your
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  Speaker 1: body is warm, very warm and heavy and sinking into
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  Speaker 1: the cloud. It is a wonderful feeling. Start to create
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  Speaker 1: an image in your mind of where you are. You
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  Speaker 1: might be floating just barely above the ground. You can
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  Speaker 1: choose to float wherever you like. The sky above you
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  Speaker 1: is bright, blue, sunny and inviting. You are warm and comfortable,
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  Speaker 1: warmed by the sun's rays shining down peacefully. There are
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  Speaker 1: some other clouds in the sky floating gently. See them
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  Speaker 1: lazily passing by far above. Your cloud can float wherever
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  Speaker 1: you choose. If you enjoy being high up, you can
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  Speaker 1: let your cloud rise into the sky. It is very safe,
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  Speaker 1: very calming, very relaxed. You are so relaxed floating on
• 7:08
  Speaker 1: a cloud. Support it gently but firmly by your cloud,
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  Speaker 1: surrounded by the cloud's protective embrace. See the sights around
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  Speaker 1: you as you are floating on a cloud. Imagine the
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  Speaker 1: green grass below gently blowing in the wind. The grass
• 7:38
  Speaker 1: recedes further away as you rise into the sky. From here,
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  Speaker 1: the grass looks like a soft carpet, the wind creating
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  Speaker 1: gentle waves in the grass as if it were water.
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  Speaker 1: What else do you see? Perhaps some trees, their leaves
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  Speaker 1: whispering in the gentle breeze. You can gaze down on housetops,
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  Speaker 1: country roads, hills. From this amazing vantage point, you can
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  Speaker 1: see around you three hundred and sixty degrees. The horizon
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  Speaker 1: stretches out in a complete circle around you. Notice in
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  Speaker 1: the distance how the hills appear almost blue, slightly hazy.
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  Speaker 1: How does it feel to be floating on a cloud?
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  Speaker 1: Does it sway gently like a boat on almost smooth water?
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  Speaker 1: Does it drift in the breeze? Can you feel the
• 9:04
  Speaker 1: movement as you gently float on the cloud. You feel
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  Speaker 1: so comfortable, so relaxed, floating on a cloud. Continue floating
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  Speaker 1: on a cloud, enjoying the sights around you. Up here
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  Speaker 1: the air is so clean. Look up at the beautiful sky.
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  Speaker 1: The clouds that were high above you are much closer now.
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  Speaker 1: Some are so close you can almost touch them, not quite.
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  Speaker 1: Continue floating on a cloud, drifting rising even higher if
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  Speaker 1: you wish. The ground below you looks like a patchwork
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  Speaker 1: quilt green grass, golden fields, yellow brown blue patches of water,
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  Speaker 1: rivers and lakes. See the clouds around you. You are
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  Speaker 1: even able to look down on some clouds. See the
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  Speaker 1: shadows they make on the ground below. Can you see
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  Speaker 1: the shadow from your cloud? See how the shadow drifts
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  Speaker 1: silently across the ground below. Relax and luxuriate in this
• 11:10
  Speaker 1: beautiful scene floating on a cloud. You are so close
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  Speaker 1: now to another cloud above you that if you reach out,
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  Speaker 1: you can touch it. What would it feel like? You
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  Speaker 1: can even rise higher still and pass right through the
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  Speaker 1: clouds above. Feel the mist on your cheeks. As you
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  Speaker 1: rise through the clouds around you. It is a glorious
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  Speaker 1: white like fog. The sun shines through just enough that
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  Speaker 1: the white all around you glows vibrantly. You rise higher still,
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  Speaker 1: suddenly coming through the clouds and into the open, dazzling
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  Speaker 1: sunlight shining on your face. The sky above is brilliant blue.
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  Speaker 1: You can look down on the cloud you just passed
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  Speaker 1: and see the white, fluffy peaks and valleys of this
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  Speaker 1: cloud below. It looks like perfect snow. Looking around below you,
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  Speaker 1: It is as if you are above a land of snow.
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  Speaker 1: The sun shines brightly. Lay back on your cloud, floating relaxing,
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  Speaker 1: floating on a cloud. Feel the cloud beneath you, still
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  Speaker 1: supporting you smoothly and comfortably. Take your cloud wherever you wish, higher, lower,
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  Speaker 1: side to side, Drift wherever you want to go, Enjoy
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  Speaker 1: the sites around you as you are flying wherever you wish.
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  Speaker 1: Continue floating on a cloud, relaxing. Imagine wherever it is
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  Speaker 1: you would like to go. Your cloud can take you there.
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  Speaker 1: Maybe you want to float above the mountains, drifting above
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  Speaker 1: the rocky peaks. Perhaps you would like to drift along
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  Speaker 1: the coast of the ocean, watching the waves crashing to shore.
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  Speaker 1: Maybe you would like to float through the city, drifting
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  Speaker 1: in and out among buildings and watching the cars below.
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  Speaker 1: You can travel anywhere you wish. You can look down
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  Speaker 1: on forests, the countryside, even your own home. Float wherever
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  Speaker 1: you like, Enjoy the sights around you. Enjoy floating on
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  Speaker 1: a cloud. You are so relaxed, so peaceful. Now it
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  Speaker 1: is time to return to your day. Let your cloud
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  Speaker 1: take you there. Feel your cloud flying through the sky,
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  Speaker 1: back to where you need to go. Let your cloud
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  Speaker 1: lower you down, back toward the ground. Float back to
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  Speaker 1: where you were when you started this visualization. Let the
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  Speaker 1: cloud meld with a bed, chair, or whatever surface you
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  Speaker 1: are on. Feel the cloud slowly disappear as the real
• 16:26
  Speaker 1: surface becomes more solid beneath you. Notice now your surroundings
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  Speaker 1: gradually come back to the present. Feel the surface beneath you,
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  Speaker 1: Hear the sounds around you. Become more and more aware
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  Speaker 1: and alert. Continue to rest for a few moments longer,
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  Speaker 1: but open your eyes and look around, see the surroundings.
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  Speaker 1: Wiggle your fingers and toes, feeling your body reawaken. Shrug
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  Speaker 1: your shoulders, move your arms and legs, turn your head.
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  Speaker 1: When you are ready, you can return to your day
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  Speaker 1: feeling refreshed and alert after your journey floating on a cloud.
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  Speaker 1: One