Latest / Extend Podcast with Darshan Shah, MD
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. Poor sleep quality is linked to increased risks of cardiovascular disease, diabetes, neurodegeneration, and even cancer. In this episode of Extend, I break down how tracking your sleep can uncover hidden disorders, optimize recovery, and improve long-term health.
I'll share my personal struggle with undiagnosed sleep apnea and how data-driven sleep optimization completely transformed my energy, metabolism, and resilience. We'll discuss the key warning signs of sleep disorders, including…
The skinny
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