Latest / This Daring Adventure / Expectations vs Authenticity
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin.
- 0:25Trista: Hey,
- 0:25Trista: everybody.
- 0:25Trista: Welcome
- 0:25Trista: to
- 0:26Trista: episode
- 0:26Trista: 52
- 0:27Trista: of
- 0:27Trista: This
- 0:27Trista: Daring
- 0:27Trista: Adventure.
- 0:28Trista: Thank
- 0:29Trista: you
- 0:29Trista: for
- 0:29Trista: joining
- 0:29Trista: me
- 0:30Trista: today.
- 0:31Trista: I
- 0:31Trista: wanted
- 0:31Trista: to
- 0:31Trista: talk
- 0:32Trista: a
- 0:32Trista: little
- 0:32Trista: bit
- 0:32Trista: about
- 0:33Trista: how
- 0:33Trista: we
- 0:33Trista: can
- 0:33Trista: overcome
- 0:34Trista: societal
- 0:35Trista: pressure
- 0:35Trista: as
- 0:36Trista: women,
- 0:37Trista: and
- 0:37Trista: why
- 0:37Trista: this
- 0:38Trista: is
- 0:38Trista: important
- 0:38Trista: for
- 0:39Trista: our
- 0:40Trista: emotional
- 0:41Trista: management
- 0:42Trista: and
- 0:42Trista: emotional
- 0:43Trista: well
- 0:43Trista: being.
- 0:45Trista: And
- 0:45Trista: ultimately,
- 0:46Trista: for
- 0:47Trista: creating
- 0:48Trista: the
- 0:48Trista: lives
- 0:49Trista: that
- 0:49Trista: we
- 0:49Trista: want.
- 0:50Trista: We
- 0:50Trista: want
- 0:50Trista: to
- 0:50Trista: get
- 0:51Trista: unstuck.
- 0:51Trista: If
- 0:52Trista: we
- 0:52Trista: want
- 0:52Trista: to
- 0:52Trista: create
- 0:53Trista: a
- 0:53Trista: bigger,
- 0:53Trista: bolder
- 0:54Trista: life,
- 0:55Trista: then
- 0:56Trista: looking
- 0:57Trista: at
- 0:58Trista: how
- 0:59Trista: some
- 0:59Trista: of
- 1:00Trista: the
- 1:00Trista: socialization
- 1:02Trista: starts
- 1:03Trista: when
- 1:03Trista: we
- 1:03Trista: are
- 1:03Trista: younger
- 1:04Trista: and
- 1:04Trista: how
- 1:04Trista: it
- 1:05Trista: carries
- 1:05Trista: on
- 1:05Trista: throughout
- 1:06Trista: our
- 1:06Trista: lives.
- 1:07Trista: it
- 1:07Trista: also
- 1:09Trista: has
- 1:09Trista: an
- 1:09Trista: impact
- 1:10Trista: on
- 1:10Trista: us
- 1:12Trista: in
- 1:12Trista: the
- 1:12Trista: way
- 1:12Trista: we
- 1:13Trista: go
- 1:13Trista: after
- 1:14Trista: what
- 1:14Trista: we
- 1:14Trista: want
- 1:15Trista: and
- 1:16Trista: what
- 1:16Trista: we
- 1:16Trista: think
- 1:16Trista: is
- 1:17Trista: ultimately
- 1:17Trista: possible
- 1:18Trista: for
- 1:18Trista: ourselves
- 1:20Trista: for
- 1:20Trista: the
- 1:21Trista: purpose
- 1:21Trista: of
- 1:21Trista: this
- 1:21Trista: podcast
- 1:22Trista: I
- 1:22Trista: want
- 1:23Trista: to
- 1:23Trista: look
- 1:23Trista: at
- 1:24Trista: this
- 1:25Trista: specifically
- 1:26Trista: in
- 1:27Trista: Terms
- 1:28Trista: of
- 1:28Trista: how
- 1:28Trista: it
- 1:28Trista: affects
- 1:30Trista: what
- 1:30Trista: we
- 1:30Trista: think
- 1:30Trista: is
- 1:30Trista: possible
- 1:31Trista: for
- 1:31Trista: our
- 1:31Trista: lives.
- 1:33Trista: And
- 1:35Trista: we
- 1:35Trista: know
- 1:36Trista: that
- 1:36Trista: women
- 1:36Trista: continue
- 1:37Trista: to
- 1:37Trista: face
- 1:38Trista: a
- 1:38Trista: number
- 1:38Trista: of
- 1:38Trista: societal
- 1:39Trista: expectations
- 1:40Trista: and
- 1:40Trista: pressures.
- 1:42Trista: And
- 1:43Trista: these
- 1:43Trista: expectations
- 1:45Trista: clearly
- 1:45Trista: dictate
- 1:47Trista: how
- 1:47Trista: we
- 1:47Trista: should
- 1:48Trista: look,
- 1:48Trista: how
- 1:48Trista: we
- 1:49Trista: should
- 1:49Trista: behave,
- 1:50Trista: and
- 1:52Trista: ultimately,
- 1:53Trista: what
- 1:53Trista: goals
- 1:54Trista: we
- 1:54Trista: should
- 1:54Trista: aspire
- 1:55Trista: to.
- 1:57Trista: And
- 1:58Trista: we
- 1:58Trista: land
- 1:59Trista: up
- 2:01Trista: spending
- 2:02Trista: more
- 2:02Trista: time
- 2:03Trista: thinking
- 2:03Trista: about
- 2:05Trista: the
- 2:05Trista: size
- 2:05Trista: of
- 2:05Trista: our
- 2:06Trista: thighs,
- 2:06Trista: the
- 2:07Trista: color
- 2:07Trista: of
- 2:07Trista: our
- 2:07Trista: hair,
- 2:10Trista: and
- 2:11Trista: what
- 2:11Trista: we're
- 2:12Trista: wearing
- 2:14Trista: compared
- 2:15Trista: to
- 2:16Trista: what
- 2:17Trista: we
- 2:17Trista: think
- 2:17Trista: might
- 2:17Trista: actually
- 2:18Trista: be
- 2:18Trista: possible
- 2:18Trista: for
- 2:18Trista: our
- 2:19Trista: lives,
- 2:20Trista: what
- 2:21Trista: our
- 2:21Trista: own
- 2:22Trista: capacity
- 2:23Trista: may
- 2:23Trista: be
- 2:24Trista: to
- 2:24Trista: create
- 2:26Trista: and
- 2:26Trista: to
- 2:26Trista: achieve
- 2:28Trista: and
- 2:30Trista: how
- 2:30Trista: to
- 2:31Trista: learn.
- 2:32Trista: To
- 2:32Trista: manage
- 2:33Trista: our
- 2:33Trista: minds
- 2:34Trista: and
- 2:34Trista: to
- 2:34Trista: manage
- 2:35Trista: our
- 2:35Trista: emotions.
- 2:37Trista: These
- 2:37Trista: are
- 2:37Trista: things
- 2:37Trista: we're
- 2:37Trista: not
- 2:38Trista: taught.
- 2:39Trista: Instead,
- 2:41Trista: we're
- 2:42Trista: bombarded
- 2:42Trista: with
- 2:42Trista: messaging
- 2:43Trista: about
- 2:45Trista: how
- 2:45Trista: we
- 2:45Trista: should
- 2:45Trista: look
- 2:46Trista: and
- 2:46Trista: how
- 2:47Trista: we
- 2:47Trista: should
- 2:47Trista: live
- 2:47Trista: our
- 2:47Trista: lives.
- 2:50Trista: We're
- 2:50Trista: not
- 2:50Trista: talking
- 2:51Trista: about
- 2:52Trista: how
- 2:52Trista: much
- 2:53Trista: money
- 2:53Trista: we
- 2:53Trista: could
- 2:53Trista: be
- 2:53Trista: making
- 2:55Trista: or,
- 2:56Trista: what
- 2:56Trista: it
- 2:56Trista: is
- 2:57Trista: that
- 2:57Trista: we
- 2:57Trista: truly
- 2:58Trista: want.
- 3:00Trista: And
- 3:01Trista: if
- 3:01Trista: we
- 3:02Trista: do
- 3:02Trista: have
- 3:02Trista: those
- 3:02Trista: conversations,
- 3:03Trista: then
- 3:04Trista: they
- 3:04Trista: can
- 3:04Trista: be
- 3:04Trista: very
- 3:05Trista: limited.
- 3:06Trista: We
- 3:07Trista: tend
- 3:07Trista: to
- 3:08Trista: look
- 3:08Trista: at
- 3:08Trista: what
- 3:08Trista: we
- 3:09Trista: want
- 3:10Trista: in
- 3:10Trista: terms
- 3:11Trista: of
- 3:11Trista: a
- 3:11Trista: very,
- 3:13Trista: very
- 3:14Trista: select
- 3:16Trista: number
- 3:17Trista: or
- 3:17Trista: range
- 3:18Trista: of
- 3:18Trista: options,
- 3:20Trista: and
- 3:22Trista: one
- 3:22Trista: of
- 3:22Trista: the
- 3:22Trista: ways
- 3:23Trista: we
- 3:23Trista: can
- 3:23Trista: look
- 3:23Trista: at
- 3:24Trista: this
- 3:24Trista: is
- 3:26Trista: like
- 3:26Trista: a
- 3:26Trista: box
- 3:26Trista: of
- 3:26Trista: crayons
- 3:28Trista: when
- 3:28Trista: we
- 3:29Trista: were
- 3:29Trista: in
- 3:29Trista: school,
- 3:31Trista: especially
- 3:32Trista: talking
- 3:33Trista: about
- 3:33Trista: 40
- 3:34Trista: years
- 3:34Trista: ago,
- 3:35Trista: we
- 3:35Trista: just
- 3:36Trista: had
- 3:36Trista: these
- 3:36Trista: small
- 3:37Trista: little
- 3:37Trista: packages
- 3:37Trista: of
- 3:37Trista: crayons
- 3:38Trista: that
- 3:38Trista: had
- 3:39Trista: seven
- 3:39Trista: or
- 3:39Trista: eight
- 3:39Trista: colors
- 3:40Trista: in
- 3:40Trista: them.
- 3:41Trista: And
- 3:41Trista: those
- 3:42Trista: are
- 3:43Trista: typically
- 3:44Trista: What
- 3:44Trista: we
- 3:44Trista: tend
- 3:45Trista: to
- 3:45Trista: think
- 3:45Trista: of
- 3:45Trista: if
- 3:46Trista: you
- 3:47Trista: are
- 3:47Trista: asked
- 3:47Trista: your
- 3:47Trista: favorite
- 3:48Trista: color,
- 3:48Trista: you're
- 3:48Trista: probably
- 3:49Trista: going
- 3:49Trista: to
- 3:49Trista: pick
- 3:49Trista: red,
- 3:50Trista: blue,
- 3:50Trista: pink,
- 3:51Trista: green,
- 3:52Trista: yellow.
- 3:54Trista: But
- 3:54Trista: in
- 3:54Trista: actual
- 3:55Trista: fact,
- 3:56Trista: there
- 3:56Trista: are
- 3:58Trista: millions
- 3:58Trista: of
- 3:58Trista: colors
- 4:01Trista: and
- 4:02Trista: millions
- 4:03Trista: of
- 4:03Trista: options.
- 4:05Trista: And
- 4:05Trista: if
- 4:05Trista: you
- 4:05Trista: go
- 4:06Trista: to
- 4:06Trista: Walmart
- 4:06Trista: now,
- 4:07Trista: you'll
- 4:07Trista: go
- 4:07Trista: and
- 4:07Trista: you'll
- 4:07Trista: find
- 4:08Trista: these
- 4:09Trista: massive
- 4:09Trista: boxes
- 4:10Trista: of
- 4:10Trista: crayons.
- 4:12Trista: And
- 4:14Trista: that
- 4:14Trista: is
- 4:14Trista: exactly
- 4:15Trista: how
- 4:15Trista: it
- 4:15Trista: is
- 4:15Trista: for
- 4:15Trista: our
- 4:16Trista: lives.
- 4:16Trista: That
- 4:18Trista: we
- 4:18Trista: tend
- 4:18Trista: to
- 4:18Trista: think
- 4:19Trista: of
- 4:19Trista: the
- 4:20Trista: options
- 4:20Trista: in
- 4:20Trista: terms
- 4:20Trista: of
- 4:21Trista: lawyer,
- 4:22Trista: teacher,
- 4:23Trista: doctor,
- 4:24Trista: nurse.
- 4:26Trista: But
- 4:26Trista: in
- 4:26Trista: actual
- 4:27Trista: fact,
- 4:27Trista: there
- 4:27Trista: are
- 4:28Trista: hundreds
- 4:29Trista: and
- 4:29Trista: thousands
- 4:29Trista: and
- 4:31Trista: millions
- 4:31Trista: of
- 4:32Trista: options
- 4:32Trista: of
- 4:32Trista: what
- 4:33Trista: we
- 4:33Trista: can
- 4:33Trista: do
- 4:33Trista: with
- 4:33Trista: our
- 4:33Trista: lives,
- 4:34Trista: how
- 4:34Trista: we
- 4:34Trista: can
- 4:34Trista: live
- 4:35Trista: our
- 4:35Trista: lives.
- 4:36Trista: And
- 4:38Trista: we
- 4:38Trista: don't
- 4:38Trista: really
- 4:39Trista: consider
- 4:40Trista: that.
- 4:40Trista: We're
- 4:40Trista: not
- 4:41Trista: really
- 4:41Trista: raised
- 4:42Trista: that
- 4:42Trista: way
- 4:43Trista: to
- 4:43Trista: have
- 4:43Trista: those
- 4:43Trista: discussions.
- 4:44Trista: What
- 4:45Trista: do
- 4:45Trista: you
- 4:45Trista: want
- 4:45Trista: to
- 4:45Trista: really
- 4:46Trista: be
- 4:46Trista: in
- 4:46Trista: your
- 4:47Trista: life?
- 4:47Trista: What,
- 4:49Trista: and
- 4:49Trista: how
- 4:49Trista: to
- 4:49Trista: think
- 4:50Trista: about
- 4:50Trista: it
- 4:50Trista: like
- 4:50Trista: that,
- 4:51Trista: how
- 4:51Trista: do
- 4:51Trista: you
- 4:52Trista: even
- 4:52Trista: start
- 4:52Trista: imagining
- 4:53Trista: what
- 4:54Trista: might
- 4:54Trista: be
- 4:54Trista: possible?
- 4:55Trista: And
- 4:55Trista: how
- 4:56Trista: much
- 4:56Trista: money
- 4:56Trista: do
- 4:56Trista: you
- 4:56Trista: want
- 4:57Trista: to
- 4:57Trista: make?
- 4:57Trista: You
- 4:58Trista: never
- 4:58Trista: had
- 4:58Trista: that
- 4:58Trista: conversation.
- 4:59Trista: Nobody
- 5:00Trista: ever
- 5:00Trista: asked
- 5:00Trista: me
- 5:00Trista: how
- 5:00Trista: much
- 5:01Trista: money
- 5:01Trista: I
- 5:01Trista: wanted
- 5:01Trista: to
- 5:01Trista: make
- 5:02Trista: until
- 5:02Trista: my
- 5:02Trista: coach
- 5:02Trista: started
- 5:03Trista: asking
- 5:03Trista: when
- 5:03Trista: we
- 5:03Trista: started
- 5:04Trista: to
- 5:04Trista: have
- 5:04Trista: those
- 5:04Trista: conversations,
- 5:06Trista: like,
- 5:06Trista: how
- 5:06Trista: much
- 5:06Trista: money
- 5:06Trista: do
- 5:06Trista: you
- 5:06Trista: really
- 5:07Trista: want?
- 5:08Trista: And
- 5:08Trista: it
- 5:08Trista: was
- 5:08Trista: interesting
- 5:09Trista: because
- 5:09Trista: I
- 5:09Trista: had
- 5:09Trista: a
- 5:10Trista: discussion
- 5:10Trista: with
- 5:10Trista: a
- 5:10Trista: client
- 5:11Trista: the
- 5:11Trista: other
- 5:11Trista: day
- 5:12Trista: and
- 5:12Trista: we
- 5:12Trista: were
- 5:12Trista: talking
- 5:13Trista: about
- 5:13Trista: money
- 5:13Trista: and
- 5:13Trista: I
- 5:13Trista: said,
- 5:14Trista: how
- 5:14Trista: much
- 5:14Trista: money
- 5:14Trista: do
- 5:14Trista: you
- 5:14Trista: want
- 5:15Trista: to
- 5:15Trista: make?
- 5:16Trista: She's
- 5:16Trista: I
- 5:16Trista: think
- 5:17Trista: I
- 5:17Trista: need
- 5:17Trista: this
- 5:17Trista: much,
- 5:18Trista: to
- 5:18Trista: cover
- 5:19Trista: my
- 5:19Trista: expenses
- 5:19Trista: for
- 5:19Trista: the
- 5:20Trista: month.
- 5:20Trista: And
- 5:20Trista: I'm
- 5:20Trista: like,
- 5:21Trista: Okay.
- 5:22Trista: And,
- 5:24Trista: but
- 5:24Trista: what
- 5:24Trista: do
- 5:24Trista: you
- 5:25Trista: really
- 5:25Trista: want?
- 5:26Trista: why
- 5:26Trista: are
- 5:26Trista: we
- 5:26Trista: just
- 5:26Trista: looking
- 5:27Trista: at
- 5:27Trista: covering
- 5:27Trista: our
- 5:28Trista: expenses
- 5:28Trista: and
- 5:29Trista: what
- 5:30Trista: would
- 5:31Trista: really
- 5:31Trista: change
- 5:31Trista: your
- 5:32Trista: life?
- 5:33Trista: What
- 5:33Trista: would
- 5:34Trista: really
- 5:34Trista: give
- 5:35Trista: you
- 5:35Trista: options?
- 5:37Trista: What
- 5:37Trista: would
- 5:38Trista: really
- 5:39Trista: excite
- 5:40Trista: you?
- 5:41Trista: We
- 5:41Trista: don't
- 5:42Trista: have
- 5:42Trista: those
- 5:42Trista: conversations.
- 5:44Trista: And
- 5:44Trista: so
- 5:44Trista: I
- 5:44Trista: want
- 5:45Trista: to
- 5:45Trista: try
- 5:46Trista: and
- 5:47Trista: open
- 5:47Trista: ourselves
- 5:48Trista: up
- 5:48Trista: to
- 5:48Trista: having
- 5:49Trista: some
- 5:49Trista: of
- 5:49Trista: these.
- 5:51Trista: So
- 5:51Trista: then
- 5:51Trista: we're
- 5:51Trista: not
- 5:52Trista: looking
- 5:52Trista: at
- 5:52Trista: these
- 5:52Trista: options,
- 5:53Trista: we're
- 5:53Trista: not
- 5:53Trista: exploring
- 5:54Trista: them,
- 5:54Trista: we're
- 5:54Trista: stuck
- 5:55Trista: in
- 5:55Trista: a
- 5:55Trista: pattern
- 5:57Trista: of
- 5:57Trista: not
- 5:57Trista: questioning
- 5:58Trista: these
- 5:58Trista: things
- 5:58Trista: and
- 5:58Trista: we
- 5:59Trista: don't
- 5:59Trista: know
- 5:59Trista: that
- 5:59Trista: we're
- 6:00Trista: limiting
- 6:00Trista: ourselves
- 6:02Trista: and
- 6:04Trista: we
- 6:04Trista: don't
- 6:04Trista: use
- 6:05Trista: our
- 6:05Trista: imagination.
- 6:06Trista: We
- 6:07Trista: don't
- 6:08Trista: clarify
- 6:08Trista: what
- 6:09Trista: we
- 6:09Trista: want
- 6:09Trista: and
- 6:10Trista: we
- 6:12Trista: definitely
- 6:12Trista: don't
- 6:12Trista: know
- 6:12Trista: how
- 6:13Trista: to
- 6:13Trista: get
- 6:13Trista: there.
- 6:14Trista: We're
- 6:14Trista: not
- 6:15Trista: taught
- 6:15Trista: how
- 6:15Trista: to
- 6:16Trista: manage
- 6:16Trista: our
- 6:16Trista: minds
- 6:17Trista: and
- 6:17Trista: manage
- 6:17Trista: our
- 6:17Trista: emotions
- 6:18Trista: in
- 6:18Trista: order
- 6:19Trista: to
- 6:19Trista: achieve
- 6:20Trista: those
- 6:20Trista: things.
- 6:22Trista: then
- 6:22Trista: at
- 6:22Trista: the
- 6:22Trista: same
- 6:23Trista: time,
- 6:24Trista: we
- 6:24Trista: hold
- 6:24Trista: on
- 6:24Trista: to
- 6:25Trista: our
- 6:25Trista: limiting
- 6:26Trista: beliefs,
- 6:26Trista: the
- 6:27Trista: same
- 6:27Trista: ones
- 6:27Trista: that
- 6:27Trista: we've
- 6:28Trista: held
- 6:28Trista: on
- 6:28Trista: to
- 6:28Trista: since
- 6:29Trista: childhood
- 6:29Trista: and
- 6:29Trista: adolescence
- 6:30Trista: and
- 6:31Trista: throughout
- 6:32Trista: all
- 6:33Trista: our
- 6:33Trista: years,
- 6:34Trista: as
- 6:34Trista: well
- 6:35Trista: as
- 6:35Trista: the
- 6:35Trista: same
- 6:35Trista: habits
- 6:37Trista: that
- 6:38Trista: keep
- 6:38Trista: us
- 6:39Trista: in
- 6:40Trista: the
- 6:40Trista: same
- 6:40Trista: loop,
- 6:41Trista: the
- 6:42Trista: same
- 6:42Trista: thinking
- 6:43Trista: of
- 6:43Trista: creating
- 6:43Trista: the
- 6:43Trista: same
- 6:44Trista: thing
- 6:45Trista: every
- 6:45Trista: single
- 6:46Trista: day.
- 6:48Trista: We
- 6:48Trista: rely
- 6:48Trista: on
- 6:49Trista: what
- 6:49Trista: we've
- 6:50Trista: done
- 6:50Trista: in
- 6:50Trista: the
- 6:50Trista: past
- 6:52Trista: or
- 6:53Trista: what
- 6:53Trista: those
- 6:53Trista: around
- 6:54Trista: us
- 6:54Trista: have
- 6:54Trista: done
- 6:54Trista: in
- 6:54Trista: the
- 6:54Trista: past
- 6:56Trista: instead
- 6:56Trista: of
- 6:56Trista: imagining
- 6:57Trista: what
- 6:57Trista: may
- 6:57Trista: be
- 6:58Trista: possible
- 6:58Trista: for
- 6:58Trista: our
- 6:58Trista: future.
- 7:00Trista: So
- 7:00Trista: then
- 7:00Trista: how
- 7:01Trista: can
- 7:01Trista: we
- 7:02Trista: overcome
- 7:03Trista: some
- 7:03Trista: of
- 7:04Trista: this
- 7:05Trista: societal
- 7:05Trista: expectations
- 7:06Trista: and
- 7:06Trista: pressures?
- 7:08Trista: I
- 7:08Trista: think
- 7:08Trista: the
- 7:08Trista: first
- 7:08Trista: step
- 7:09Trista: is
- 7:09Trista: to
- 7:10Trista: understand
- 7:10Trista: the
- 7:10Trista: stereotypes,
- 7:12Trista: understand
- 7:14Trista: that
- 7:15Trista: we
- 7:15Trista: have
- 7:15Trista: been
- 7:16Trista: raised
- 7:16Trista: with
- 7:16Trista: certain
- 7:17Trista: messaging
- 7:18Trista: from
- 7:19Trista: our
- 7:19Trista: media,
- 7:19Trista: from
- 7:20Trista: our
- 7:20Trista: institutions,
- 7:21Trista: from
- 7:22Trista: our
- 7:22Trista: families,
- 7:24Trista: that
- 7:26Trista: we
- 7:26Trista: are
- 7:27Trista: expected
- 7:27Trista: to
- 7:28Trista: be
- 7:28Trista: nurturing.
- 7:29Trista: We
- 7:29Trista: are
- 7:29Trista: expected
- 7:30Trista: to
- 7:30Trista: put
- 7:30Trista: others
- 7:30Trista: first.
- 7:31Trista: We
- 7:32Trista: are
- 7:32Trista: expected
- 7:32Trista: to
- 7:32Trista: hold
- 7:33Trista: the
- 7:33Trista: family
- 7:33Trista: together,
- 7:34Trista: to
- 7:35Trista: solve
- 7:35Trista: their
- 7:35Trista: problems,
- 7:37Trista: to
- 7:37Trista: make
- 7:37Trista: sure
- 7:38Trista: everybody's
- 7:38Trista: okay,
- 7:40Trista: and
- 7:40Trista: make
- 7:40Trista: sure
- 7:40Trista: that
- 7:41Trista: everybody's
- 7:41Trista: happy.
- 7:43Trista: And
- 7:44Trista: we
- 7:44Trista: are
- 7:44Trista: also
- 7:45Trista: raised
- 7:46Trista: to
- 7:47Trista: go
- 7:47Trista: into
- 7:47Trista: certain
- 7:48Trista: professions.
- 7:50Trista: And
- 7:50Trista: then
- 7:50Trista: there
- 7:50Trista: are
- 7:51Trista: also
- 7:51Trista: cultural
- 7:52Trista: pressures,
- 7:53Trista: which
- 7:53Trista: can
- 7:54Trista: often
- 7:54Trista: dictate
- 7:55Trista: our
- 7:56Trista: roles
- 7:56Trista: in
- 7:56Trista: society,
- 7:57Trista: which
- 7:57Trista: can
- 7:58Trista: be
- 7:58Trista: limiting.
- 7:59Trista: And
- 7:59Trista: this
- 8:00Trista: might
- 8:00Trista: mean,
- 8:00Trista: again,
- 8:00Trista: you're
- 8:01Trista: the
- 8:01Trista: primary
- 8:01Trista: caregiver,
- 8:03Trista: you're
- 8:03Trista: pursuing
- 8:04Trista: feminine
- 8:05Trista: professions,
- 8:06Trista: and
- 8:07Trista: conforming
- 8:07Trista: to
- 8:08Trista: beauty
- 8:08Trista: standards.
- 8:09Trista: Just
- 8:10Trista: having
- 8:10Trista: that
- 8:11Trista: awareness
- 8:11Trista: about
- 8:12Trista: how
- 8:12Trista: that
- 8:12Trista: may
- 8:12Trista: be
- 8:13Trista: shaping
- 8:15Trista: our
- 8:15Trista: lives
- 8:16Trista: and
- 8:17Trista: these
- 8:17Trista: are
- 8:17Trista: all
- 8:17Trista: messaging
- 8:18Trista: that
- 8:18Trista: we
- 8:19Trista: picked
- 8:19Trista: up
- 8:19Trista: as
- 8:19Trista: children
- 8:20Trista: and
- 8:20Trista: in
- 8:21Trista: as
- 8:22Trista: adolescents.
- 8:24Trista: And
- 8:24Trista: at
- 8:25Trista: that
- 8:25Trista: point,
- 8:26Trista: our
- 8:26Trista: brain
- 8:27Trista: is
- 8:27Trista: still
- 8:27Trista: forming.
- 8:28Trista: It
- 8:28Trista: is
- 8:28Trista: still
- 8:29Trista: trying
- 8:29Trista: to
- 8:29Trista: make
- 8:29Trista: sense
- 8:29Trista: of
- 8:30Trista: the
- 8:30Trista: world.
- 8:31Trista: It
- 8:31Trista: has
- 8:31Trista: limited
- 8:32Trista: understanding
- 8:33Trista: and
- 8:33Trista: capacity
- 8:34Trista: to
- 8:34Trista: be
- 8:34Trista: rational
- 8:35Trista: and
- 8:35Trista: to
- 8:35Trista: analyze.
- 8:37Trista: And
- 8:38Trista: we
- 8:38Trista: pick
- 8:38Trista: up
- 8:38Trista: these
- 8:39Trista: things,
- 8:40Trista: and
- 8:41Trista: we
- 8:41Trista: have
- 8:42Trista: certain
- 8:42Trista: opinions
- 8:42Trista: and
- 8:42Trista: certain
- 8:43Trista: understandings
- 8:44Trista: of
- 8:44Trista: them,
- 8:45Trista: that
- 8:46Trista: we
- 8:46Trista: carry
- 8:46Trista: with
- 8:47Trista: us
- 8:47Trista: throughout
- 8:47Trista: our
- 8:48Trista: lives
- 8:49Trista: without
- 8:49Trista: taking
- 8:50Trista: the
- 8:50Trista: time
- 8:50Trista: to
- 8:50Trista: examine
- 8:52Trista: what
- 8:53Trista: they
- 8:53Trista: may
- 8:53Trista: be
- 8:54Trista: and
- 8:54Trista: how
- 8:54Trista: they
- 8:54Trista: are
- 8:54Trista: impacting
- 8:55Trista: us.
- 8:56Trista: And
- 8:56Trista: more
- 8:56Trista: importantly,
- 8:56Trista: whether
- 8:57Trista: we
- 8:57Trista: want
- 8:57Trista: to
- 8:57Trista: keep
- 8:57Trista: them
- 8:58Trista: or
- 8:58Trista: not,
- 9:00Trista: because
- 9:01Trista: they
- 9:01Trista: will
- 9:02Trista: have
- 9:02Trista: an
- 9:02Trista: impact
- 9:03Trista: on
- 9:03Trista: how
- 9:03Trista: we
- 9:03Trista: live
- 9:03Trista: our
- 9:03Trista: lives
- 9:04Trista: today,
- 9:05Trista: but
- 9:07Trista: we
- 9:07Trista: may
- 9:07Trista: not
- 9:07Trista: be
- 9:08Trista: aware
- 9:08Trista: of
- 9:08Trista: them,
- 9:08Trista: and
- 9:09Trista: we
- 9:09Trista: may
- 9:09Trista: not
- 9:09Trista: want
- 9:09Trista: to
- 9:09Trista: keep
- 9:10Trista: them.
- 9:12Trista: It's
- 9:12Trista: also
- 9:12Trista: important
- 9:12Trista: to
- 9:12Trista: look
- 9:13Trista: at
- 9:13Trista: the
- 9:13Trista: media's
- 9:13Trista: role
- 9:14Trista: in
- 9:14Trista: shaping
- 9:15Trista: our
- 9:16Trista: perception
- 9:16Trista: of
- 9:16Trista: success
- 9:18Trista: and
- 9:19Trista: the
- 9:19Trista: media
- 9:19Trista: will
- 9:19Trista: play
- 9:20Trista: a
- 9:20Trista: significant
- 9:20Trista: role
- 9:21Trista: in
- 9:21Trista: perpetuating
- 9:22Trista: certain
- 9:22Trista: standards
- 9:23Trista: and
- 9:23Trista: ideals
- 9:24Trista: of
- 9:24Trista: success
- 9:25Trista: for
- 9:25Trista: women.
- 9:27Trista: This
- 9:27Trista: can
- 9:27Trista: include
- 9:28Trista: beauty
- 9:28Trista: standards
- 9:29Trista: portrayed
- 9:30Trista: in
- 9:30Trista: magazines
- 9:31Trista: to
- 9:32Trista: the
- 9:32Trista: portrayal
- 9:32Trista: of
- 9:32Trista: successful
- 9:33Trista: women
- 9:33Trista: in
- 9:34Trista: films.
- 9:35Trista: The
- 9:35Trista: media
- 9:35Trista: often
- 9:36Trista: presents
- 9:37Trista: a
- 9:37Trista: very
- 9:37Trista: narrow
- 9:38Trista: view
- 9:38Trista: of
- 9:38Trista: what
- 9:39Trista: it
- 9:39Trista: means
- 9:39Trista: to
- 9:39Trista: be
- 9:39Trista: a
- 9:39Trista: successful
- 9:40Trista: woman.
- 9:42Trista: If
- 9:42Trista: you
- 9:42Trista: look
- 9:42Trista: at
- 9:42Trista: advertising
- 9:44Trista: Certainly,
- 9:44Trista: the
- 9:45Trista: visuals
- 9:45Trista: of
- 9:46Trista: models
- 9:47Trista: and
- 9:48Trista: movie
- 9:49Trista: stars,
- 9:50Trista: we
- 9:51Trista: are
- 9:51Trista: bombarded
- 9:52Trista: with
- 9:52Trista: these.
- 9:53Trista: Adverts
- 9:54Trista: that
- 9:55Trista: promote
- 9:55Trista: a
- 9:56Trista: certain
- 9:56Trista: look
- 9:56Trista: or
- 9:57Trista: certain
- 9:57Trista: lifestyle
- 9:58Trista: as
- 9:58Trista: the
- 9:58Trista: pinnacle
- 9:58Trista: of
- 9:58Trista: success,
- 10:00Trista: and
- 10:00Trista: they
- 10:00Trista: can
- 10:01Trista: continually
- 10:02Trista: and
- 10:02Trista: subtly
- 10:03Trista: reinforce
- 10:04Trista: the
- 10:04Trista: idea
- 10:05Trista: that
- 10:05Trista: our
- 10:05Trista: worth
- 10:06Trista: is
- 10:06Trista: somehow
- 10:06Trista: tied
- 10:07Trista: to
- 10:07Trista: our
- 10:07Trista: appearance,
- 10:09Trista: that
- 10:09Trista: our
- 10:10Trista: worth
- 10:10Trista: is
- 10:11Trista: somehow
- 10:11Trista: tied
- 10:11Trista: to
- 10:12Trista: our
- 10:12Trista: appearance,
- 10:13Trista: or
- 10:14Trista: material
- 10:14Trista: achievements.
- 10:17Trista: And,
- 10:17Trista: of
- 10:17Trista: course,
- 10:18Trista: there's
- 10:18Trista: a
- 10:18Trista: lack
- 10:19Trista: of
- 10:19Trista: diversity.
- 10:20Trista: Seeing
- 10:21Trista: only
- 10:21Trista: certain
- 10:22Trista: types
- 10:22Trista: of
- 10:22Trista: race,
- 10:23Trista: body
- 10:23Trista: type,
- 10:24Trista: age
- 10:25Trista: can
- 10:25Trista: further
- 10:26Trista: skew
- 10:26Trista: our
- 10:26Trista: perceptions.
- 10:28Trista: Somehow
- 10:28Trista: we
- 10:28Trista: think
- 10:29Trista: that
- 10:29Trista: once
- 10:29Trista: we
- 10:30Trista: reach
- 10:30Trista: the
- 10:31Trista: age
- 10:31Trista: of
- 10:31Trista: 40,
- 10:32Trista: somehow
- 10:33Trista: we're
- 10:33Trista: not
- 10:34Trista: as
- 10:34Trista: valued
- 10:35Trista: and
- 10:35Trista: we're
- 10:35Trista: not
- 10:35Trista: as
- 10:35Trista: worthwhile
- 10:37Trista: as
- 10:37Trista: when
- 10:38Trista: we
- 10:39Trista: were
- 10:39Trista: younger.
- 10:40Trista: We're
- 10:40Trista: not
- 10:40Trista: as...
- 10:42Trista: Young
- 10:43Trista: looking
- 10:43Trista: as
- 10:44Trista: we
- 10:44Trista: once
- 10:44Trista: were.
- 10:45Trista: We
- 10:45Trista: have
- 10:45Trista: grayer
- 10:45Trista: hair.
- 10:46Trista: We
- 10:46Trista: have
- 10:47Trista: maybe
- 10:48Trista: put
- 10:49Trista: on
- 10:49Trista: more
- 10:49Trista: weight,
- 10:49Trista: whatever
- 10:50Trista: it
- 10:50Trista: is,
- 10:51Trista: but
- 10:51Trista: we
- 10:52Trista: don't
- 10:52Trista: see
- 10:52Trista: ourselves
- 10:53Trista: represented
- 10:54Trista: in
- 10:54Trista: the
- 10:54Trista: media
- 10:55Trista: and
- 10:57Trista: Therefore,
- 10:58Trista: it
- 10:58Trista: limits
- 10:59Trista: our
- 10:59Trista: aspirations,
- 11:01Trista: and
- 11:01Trista: this
- 11:01Trista: goes
- 11:02Trista: as
- 11:02Trista: well
- 11:02Trista: for
- 11:02Trista: younger
- 11:02Trista: girls.
- 11:03Trista: If
- 11:03Trista: they're
- 11:03Trista: not
- 11:04Trista: seeing
- 11:04Trista: themselves
- 11:05Trista: represented,
- 11:06Trista: it
- 11:06Trista: will
- 11:07Trista: also
- 11:07Trista: limit
- 11:08Trista: their
- 11:08Trista: aspirations.
- 11:11Trista: So
- 11:12Trista: what
- 11:13Trista: are
- 11:13Trista: some
- 11:13Trista: of
- 11:13Trista: the
- 11:13Trista: strategies
- 11:14Trista: for
- 11:14Trista: building
- 11:14Trista: resilience
- 11:15Trista: against
- 11:15Trista: these
- 11:16Trista: pressures?
- 11:17Trista: One
- 11:17Trista: of
- 11:18Trista: the
- 11:18Trista: best
- 11:18Trista: ways
- 11:18Trista: is
- 11:18Trista: to
- 11:18Trista: build
- 11:19Trista: self
- 11:19Trista: awareness.
- 11:20Trista: And
- 11:21Trista: having
- 11:21Trista: that
- 11:21Trista: time
- 11:22Trista: to
- 11:23Trista: reflect
- 11:24Trista: can
- 11:25Trista: help
- 11:25Trista: us
- 11:25Trista: to
- 11:25Trista: recognize
- 11:26Trista: when
- 11:27Trista: we
- 11:27Trista: are
- 11:27Trista: acting
- 11:28Trista: based
- 11:28Trista: on
- 11:29Trista: social
- 11:30Trista: societal
- 11:31Trista: expectations,
- 11:32Trista: rather
- 11:32Trista: than
- 11:33Trista: our
- 11:33Trista: own
- 11:33Trista: desires
- 11:35Trista: and
- 11:37Trista: journaling
- 11:38Trista: is
- 11:38Trista: always
- 11:38Trista: a
- 11:38Trista: great
- 11:39Trista: way
- 11:39Trista: to.
- 11:40Trista: Put
- 11:40Trista: down
- 11:41Trista: what
- 11:41Trista: you're
- 11:41Trista: thinking
- 11:42Trista: what
- 11:42Trista: you're
- 11:42Trista: feeling
- 11:43Trista: and
- 11:44Trista: reflecting
- 11:44Trista: on
- 11:45Trista: whether
- 11:45Trista: you
- 11:46Trista: are
- 11:46Trista: doing
- 11:46Trista: something
- 11:47Trista: or
- 11:47Trista: wanting
- 11:48Trista: something
- 11:48Trista: because
- 11:48Trista: you
- 11:49Trista: think
- 11:49Trista: you
- 11:49Trista: should
- 11:51Trista: because
- 11:52Trista: you
- 11:52Trista: think
- 11:53Trista: that
- 11:53Trista: this
- 11:53Trista: is
- 11:53Trista: the
- 11:53Trista: way
- 11:53Trista: it's
- 11:54Trista: supposed
- 11:54Trista: to
- 11:54Trista: be
- 11:55Trista: or
- 11:56Trista: is
- 11:56Trista: it
- 11:56Trista: truly
- 11:57Trista: something
- 11:57Trista: that
- 11:57Trista: you
- 11:57Trista: want
- 11:59Trista: and
- 11:59Trista: truly
- 11:59Trista: something
- 12:00Trista: that
- 12:00Trista: you
- 12:01Trista: imagine
- 12:02Trista: is
- 12:02Trista: going
- 12:02Trista: to
- 12:02Trista: help
- 12:03Trista: you
- 12:03Trista: to
- 12:03Trista: grow
- 12:04Trista: and
- 12:04Trista: help
- 12:04Trista: you
- 12:04Trista: evolve
- 12:05Trista: and
- 12:05Trista: help
- 12:05Trista: you
- 12:05Trista: to
- 12:05Trista: go
- 12:05Trista: to
- 12:05Trista: the
- 12:06Trista: next
- 12:06Trista: level.
- 12:07Trista: Educating
- 12:08Trista: ourselves,
- 12:09Trista: empowering
- 12:09Trista: ourselves,
- 12:11Trista: learning,
- 12:13Trista: gaining
- 12:14Trista: knowledge
- 12:14Trista: and
- 12:15Trista: tools
- 12:15Trista: to
- 12:15Trista: understand
- 12:16Trista: and
- 12:16Trista: challenge
- 12:17Trista: societal
- 12:17Trista: norms
- 12:18Trista: can
- 12:18Trista: be
- 12:18Trista: really
- 12:18Trista: important.
- 12:19Trista: When
- 12:20Trista: we
- 12:20Trista: are
- 12:20Trista: informed,
- 12:21Trista: then
- 12:22Trista: we
- 12:22Trista: can
- 12:22Trista: make
- 12:23Trista: better
- 12:23Trista: decisions
- 12:24Trista: that
- 12:25Trista: are
- 12:25Trista: more
- 12:25Trista: in
- 12:25Trista: line
- 12:26Trista: with
- 12:26Trista: our
- 12:26Trista: personal
- 12:26Trista: values
- 12:27Trista: and
- 12:28Trista: desires.
- 12:29Trista: So
- 12:29Trista: understanding
- 12:30Trista: the
- 12:30Trista: impact
- 12:31Trista: that
- 12:31Trista: the
- 12:31Trista: media
- 12:32Trista: and
- 12:33Trista: culture
- 12:33Trista: and
- 12:34Trista: institutions
- 12:35Trista: and
- 12:35Trista: family
- 12:36Trista: have
- 12:36Trista: had
- 12:36Trista: on
- 12:36Trista: our
- 12:37Trista: lives,
- 12:38Trista: and
- 12:40Trista: Challenging
- 12:40Trista: those
- 12:42Trista: if
- 12:42Trista: you
- 12:42Trista: can
- 12:42Trista: surround
- 12:43Trista: yourself
- 12:43Trista: with
- 12:44Trista: positive
- 12:44Trista: influences,
- 12:45Trista: this
- 12:45Trista: can
- 12:46Trista: have
- 12:47Trista: a
- 12:47Trista: huge
- 12:47Trista: impact
- 12:48Trista: by
- 12:49Trista: having
- 12:49Trista: a
- 12:49Trista: strong
- 12:50Trista: support
- 12:50Trista: system.
- 12:51Trista: It
- 12:51Trista: can
- 12:51Trista: be
- 12:51Trista: invaluable.
- 12:54Trista: Spending
- 12:55Trista: time
- 12:55Trista: with
- 12:55Trista: positive
- 12:56Trista: like
- 12:56Trista: minded
- 12:57Trista: individuals
- 12:58Trista: can
- 12:58Trista: really
- 12:59Trista: help
- 12:59Trista: you
- 12:59Trista: to
- 12:59Trista: reinforce
- 13:00Trista: a
- 13:00Trista: personal
- 13:01Trista: sense
- 13:01Trista: of
- 13:01Trista: worth
- 13:02Trista: and
- 13:02Trista: counter
- 13:03Trista: some
- 13:03Trista: of
- 13:03Trista: those
- 13:03Trista: societal
- 13:04Trista: pressures
- 13:05Trista: that
- 13:05Trista: we
- 13:06Trista: are
- 13:06Trista: picking
- 13:06Trista: up
- 13:06Trista: on
- 13:06Trista: a
- 13:06Trista: day
- 13:07Trista: to
- 13:07Trista: day
- 13:07Trista: basis.
- 13:09Trista: I
- 13:09Trista: think
- 13:09Trista: it
- 13:10Trista: also
- 13:10Trista: helps
- 13:10Trista: to
- 13:11Trista: really
- 13:11Trista: limit
- 13:11Trista: our
- 13:12Trista: exposure
- 13:13Trista: and
- 13:13Trista: challenge
- 13:14Trista: media
- 13:15Trista: narratives,
- 13:16Trista: somehow
- 13:17Trista: reducing
- 13:18Trista: that
- 13:19Trista: exposure
- 13:20Trista: to
- 13:20Trista: media
- 13:20Trista: sources,
- 13:21Trista: which
- 13:22Trista: promote
- 13:22Trista: an
- 13:22Trista: unhealthy
- 13:23Trista: or
- 13:23Trista: unrealistic
- 13:24Trista: standards.
- 13:25Trista: I
- 13:26Trista: am
- 13:26Trista: no
- 13:26Trista: longer
- 13:26Trista: buying
- 13:28Trista: those
- 13:28Trista: beauty
- 13:28Trista: magazines
- 13:29Trista: that
- 13:29Trista: I
- 13:29Trista: grew
- 13:30Trista: up
- 13:30Trista: on
- 13:30Trista: as
- 13:31Trista: a
- 13:31Trista: teenager
- 13:32Trista: and
- 13:32Trista: well
- 13:32Trista: into
- 13:32Trista: my
- 13:32Trista: twenties
- 13:33Trista: and
- 13:33Trista: thirties.
- 13:34Trista: I
- 13:34Trista: limit
- 13:35Trista: my
- 13:35Trista: time
- 13:35Trista: on
- 13:35Trista: social
- 13:36Trista: media.
- 13:37Trista: I
- 13:37Trista: limit
- 13:37Trista: my
- 13:37Trista: time,
- 13:38Trista: especially
- 13:38Trista: on
- 13:39Trista: Instagram
- 13:39Trista: and
- 13:39Trista: Facebook.
- 13:41Trista: And
- 13:42Trista: when
- 13:42Trista: I
- 13:42Trista: do,
- 13:43Trista: I
- 13:43Trista: think
- 13:44Trista: it's
- 13:44Trista: important
- 13:44Trista: to
- 13:45Trista: analyze
- 13:46Trista: the
- 13:46Trista: messages
- 13:47Trista: that
- 13:47Trista: are
- 13:48Trista: being
- 13:48Trista: presented
- 13:50Trista: and
- 13:51Trista: question
- 13:52Trista: whether
- 13:52Trista: they
- 13:53Trista: are
- 13:54Trista: true
- 13:54Trista: for
- 13:54Trista: me,
- 13:54Trista: if
- 13:55Trista: they
- 13:55Trista: are
- 13:55Trista: valuable
- 13:56Trista: for
- 13:56Trista: me,
- 13:56Trista: if
- 13:57Trista: they
- 13:57Trista: are
- 13:57Trista: something
- 13:58Trista: that
- 13:59Trista: I
- 13:59Trista: really
- 14:00Trista: want
- 14:00Trista: to
- 14:01Trista: incorporate
- 14:03Trista: and
- 14:05Trista: Of
- 14:05Trista: course,
- 14:06Trista: seeking
- 14:06Trista: mentors,
- 14:07Trista: having
- 14:07Trista: role
- 14:07Trista: models,
- 14:09Trista: looking
- 14:09Trista: for
- 14:09Trista: women
- 14:09Trista: who
- 14:10Trista: have
- 14:10Trista: defied
- 14:11Trista: societal
- 14:11Trista: expectations
- 14:12Trista: and
- 14:12Trista: paved
- 14:13Trista: their
- 14:13Trista: own
- 14:13Trista: path
- 14:13Trista: can
- 14:13Trista: be
- 14:14Trista: incredibly
- 14:14Trista: inspiring.
- 14:15Trista: And
- 14:15Trista: there
- 14:15Trista: are
- 14:15Trista: a
- 14:15Trista: lot
- 14:16Trista: of
- 14:16Trista: women
- 14:16Trista: out
- 14:16Trista: there
- 14:17Trista: who
- 14:17Trista: have
- 14:17Trista: done
- 14:17Trista: this.
- 14:18Trista: They
- 14:18Trista: serve
- 14:19Trista: as
- 14:19Trista: tangible
- 14:20Trista: proof
- 14:20Trista: that
- 14:20Trista: it's
- 14:21Trista: possible
- 14:21Trista: to
- 14:21Trista: break
- 14:22Trista: the
- 14:22Trista: mold.
- 14:22Trista: It
- 14:22Trista: is
- 14:23Trista: possible
- 14:23Trista: to
- 14:24Trista: live
- 14:25Trista: a
- 14:25Trista: life
- 14:26Trista: outside
- 14:27Trista: of
- 14:27Trista: what
- 14:28Trista: we
- 14:28Trista: think
- 14:28Trista: is
- 14:29Trista: the
- 14:29Trista: norm
- 14:29Trista: and
- 14:29Trista: what
- 14:30Trista: we
- 14:30Trista: think
- 14:30Trista: is
- 14:30Trista: expected.
- 14:32Trista: It's
- 14:32Trista: also
- 14:33Trista: important,
- 14:33Trista: though,
- 14:34Trista: to
- 14:35Trista: learn
- 14:36Trista: and
- 14:37Trista: explore
- 14:37Trista: how
- 14:38Trista: this
- 14:38Trista: might
- 14:38Trista: be
- 14:38Trista: possible
- 14:39Trista: for
- 14:39Trista: yourself,
- 14:40Trista: because
- 14:41Trista: oftentimes
- 14:42Trista: we
- 14:43Trista: see
- 14:43Trista: these
- 14:43Trista: women
- 14:43Trista: in
- 14:44Trista: the
- 14:44Trista: media,
- 14:45Trista: and
- 14:45Trista: we
- 14:45Trista: think
- 14:45Trista: they
- 14:45Trista: are
- 14:46Trista: unicorns,
- 14:46Trista: and
- 14:47Trista: we
- 14:47Trista: think
- 14:47Trista: that
- 14:48Trista: they
- 14:48Trista: have
- 14:49Trista: something
- 14:49Trista: that
- 14:49Trista: we
- 14:49Trista: don't
- 14:51Trista: and
- 14:51Trista: that
- 14:51Trista: they
- 14:51Trista: have
- 14:51Trista: figured
- 14:52Trista: something
- 14:52Trista: out
- 14:53Trista: that
- 14:54Trista: we
- 14:54Trista: haven't,
- 14:55Trista: and
- 14:57Trista: that's
- 14:57Trista: not
- 14:57Trista: true.
- 14:58Trista: It's
- 14:59Trista: genuinely
- 15:00Trista: not
- 15:01Trista: true.
- 15:02Trista: If
- 15:02Trista: someone
- 15:03Trista: else
- 15:03Trista: can
- 15:03Trista: do
- 15:03Trista: it,
- 15:03Trista: then
- 15:04Trista: it
- 15:04Trista: is
- 15:04Trista: possible
- 15:04Trista: for
- 15:05Trista: you
- 15:05Trista: too.
- 15:06Trista: And
- 15:06Trista: if
- 15:06Trista: there
- 15:07Trista: is
- 15:07Trista: something
- 15:07Trista: that
- 15:07Trista: you
- 15:09Trista: truly
- 15:09Trista: want
- 15:10Trista: for
- 15:10Trista: yourself,
- 15:11Trista: then
- 15:12Trista: it
- 15:12Trista: is
- 15:12Trista: possible.
- 15:14Trista: But
- 15:14Trista: it
- 15:14Trista: does
- 15:15Trista: take
- 15:16Trista: the
- 15:16Trista: tools
- 15:16Trista: and
- 15:16Trista: the
- 15:16Trista: skills
- 15:17Trista: and
- 15:17Trista: the
- 15:17Trista: support
- 15:19Trista: in
- 15:19Trista: order
- 15:20Trista: to
- 15:20Trista: learn
- 15:20Trista: how
- 15:20Trista: to
- 15:20Trista: manage
- 15:21Trista: your
- 15:21Trista: mind
- 15:22Trista: and
- 15:22Trista: your
- 15:22Trista: emotions
- 15:23Trista: to
- 15:25Trista: and
- 15:25Trista: to
- 15:26Trista: learn
- 15:26Trista: how
- 15:26Trista: to
- 15:27Trista: go
- 15:27Trista: after
- 15:27Trista: your
- 15:27Trista: goals
- 15:28Trista: and
- 15:28Trista: really,
- 15:29Trista: truly
- 15:29Trista: create
- 15:29Trista: those
- 15:30Trista: results
- 15:30Trista: for
- 15:30Trista: yourself
- 15:32Trista: and
- 15:32Trista: it's
- 15:32Trista: work
- 15:33Trista: and
- 15:33Trista: it
- 15:33Trista: takes
- 15:33Trista: effort
- 15:34Trista: and
- 15:34Trista: it
- 15:34Trista: takes
- 15:34Trista: patience
- 15:35Trista: and
- 15:35Trista: it
- 15:35Trista: will
- 15:35Trista: take
- 15:36Trista: time,
- 15:37Trista: but
- 15:37Trista: I
- 15:37Trista: truly
- 15:38Trista: believe
- 15:39Trista: that
- 15:41Trista: challenging
- 15:42Trista: some
- 15:43Trista: of
- 15:43Trista: these
- 15:43Trista: societal
- 15:44Trista: expectations
- 15:45Trista: that
- 15:45Trista: we've
- 15:45Trista: been
- 15:45Trista: raised
- 15:46Trista: with
- 15:47Trista: and
- 15:47Trista: that
- 15:47Trista: we
- 15:47Trista: are
- 15:48Trista: constantly
- 15:48Trista: exposed
- 15:49Trista: to
- 15:50Trista: is
- 15:51Trista: a
- 15:51Trista: part
- 15:52Trista: of
- 15:53Trista: our
- 15:53Trista: overall
- 15:54Trista: emotional
- 15:55Trista: management
- 15:56Trista: in
- 15:56Trista: our
- 15:57Trista: emotional
- 15:57Trista: well
- 15:58Trista: being.
- 15:59Trista: And
- 15:59Trista: if
- 15:59Trista: you
- 16:00Trista: are
- 16:00Trista: feeling
- 16:01Trista: stuck,
- 16:02Trista: it's
- 16:03Trista: probably
- 16:03Trista: because
- 16:04Trista: you
- 16:05Trista: are
- 16:05Trista: banging
- 16:05Trista: up
- 16:05Trista: against
- 16:06Trista: your
- 16:06Trista: limiting
- 16:06Trista: beliefs
- 16:07Trista: and
- 16:07Trista: your
- 16:07Trista: old
- 16:08Trista: habits
- 16:09Trista: and
- 16:10Trista: Your
- 16:11Trista: current
- 16:11Trista: thinking,
- 16:12Trista: which
- 16:12Trista: is
- 16:13Trista: the
- 16:13Trista: same
- 16:14Trista: day
- 16:14Trista: after
- 16:14Trista: day,
- 16:16Trista: and
- 16:17Trista: as
- 16:17Trista: I
- 16:17Trista: mentioned,
- 16:18Trista: reflects
- 16:19Trista: what
- 16:20Trista: you
- 16:21Trista: think
- 16:21Trista: is
- 16:21Trista: possible
- 16:22Trista: for
- 16:22Trista: yourself
- 16:22Trista: based
- 16:23Trista: on
- 16:23Trista: your
- 16:23Trista: past,
- 16:24Trista: and
- 16:25Trista: what
- 16:26Trista: has
- 16:26Trista: been
- 16:26Trista: possible
- 16:27Trista: for
- 16:27Trista: those
- 16:28Trista: in
- 16:28Trista: your
- 16:28Trista: immediate
- 16:29Trista: circle.
- 16:31Trista: And
- 16:33Trista: so
- 16:33Trista: it
- 16:33Trista: doesn't
- 16:34Trista: matter
- 16:36Trista: what
- 16:36Trista: area
- 16:36Trista: of
- 16:36Trista: your
- 16:37Trista: life
- 16:38Trista: we're
- 16:38Trista: talking
- 16:39Trista: about,
- 16:39Trista: it
- 16:40Trista: will
- 16:40Trista: all
- 16:40Trista: be
- 16:41Trista: the
- 16:41Trista: same.
- 16:42Trista: You
- 16:42Trista: will
- 16:43Trista: be
- 16:43Trista: running
- 16:43Trista: up
- 16:43Trista: into
- 16:44Trista: that
- 16:44Trista: same
- 16:44Trista: thinking
- 16:45Trista: and
- 16:45Trista: those
- 16:45Trista: same
- 16:45Trista: limiting
- 16:46Trista: beliefs
- 16:46Trista: and
- 16:46Trista: those
- 16:46Trista: same
- 16:47Trista: habits.
- 16:48Trista: And
- 16:48Trista: if
- 16:48Trista: you
- 16:49Trista: are
- 16:49Trista: not
- 16:49Trista: taught
- 16:50Trista: how
- 16:50Trista: to
- 16:50Trista: manage
- 16:51Trista: your
- 16:51Trista: mind
- 16:51Trista: and
- 16:51Trista: manage
- 16:51Trista: your
- 16:51Trista: emotions,
- 16:53Trista: then
- 16:53Trista: you
- 16:53Trista: stay
- 16:54Trista: stuck.
- 16:55Trista: You
- 16:55Trista: stay
- 16:55Trista: in
- 16:55Trista: the
- 16:55Trista: same
- 16:56Trista: patterns
- 16:56Trista: that
- 16:57Trista: you
- 16:57Trista: always
- 16:58Trista: have.
- 16:59Trista: And
- 16:59Trista: emotional
- 17:00Trista: management
- 17:01Trista: means
- 17:02Trista: you
- 17:02Trista: are
- 17:02Trista: deciding
- 17:03Trista: on
- 17:03Trista: purpose
- 17:04Trista: how
- 17:05Trista: you
- 17:05Trista: want
- 17:05Trista: to
- 17:05Trista: feel,
- 17:07Trista: and
- 17:07Trista: then
- 17:08Trista: you
- 17:08Trista: live
- 17:08Trista: your
- 17:09Trista: life
- 17:10Trista: in
- 17:10Trista: feeling
- 17:11Trista: it
- 17:11Trista: on
- 17:11Trista: purpose,
- 17:13Trista: and
- 17:15Trista: you
- 17:15Trista: switch
- 17:16Trista: from
- 17:16Trista: being
- 17:17Trista: reactive
- 17:18Trista: to
- 17:19Trista: a
- 17:19Trista: non
- 17:19Trista: reactive
- 17:20Trista: mode,
- 17:21Trista: and
- 17:21Trista: you're
- 17:21Trista: responding
- 17:23Trista: on
- 17:23Trista: purpose
- 17:24Trista: and
- 17:24Trista: consciously,
- 17:26Trista: and
- 17:27Trista: you
- 17:28Trista: are
- 17:28Trista: not
- 17:29Trista: then
- 17:30Trista: doing
- 17:30Trista: something
- 17:31Trista: or
- 17:31Trista: living
- 17:31Trista: a
- 17:31Trista: life
- 17:32Trista: that
- 17:32Trista: you
- 17:32Trista: don't
- 17:33Trista: feel
- 17:33Trista: like
- 17:33Trista: doing,
- 17:35Trista: and
- 17:38Trista: Therefore,
- 17:39Trista: when
- 17:39Trista: you
- 17:39Trista: know
- 17:40Trista: how
- 17:40Trista: to
- 17:41Trista: manage
- 17:41Trista: your
- 17:41Trista: thinking
- 17:42Trista: in
- 17:42Trista: order
- 17:43Trista: to
- 17:43Trista: create
- 17:44Trista: your
- 17:44Trista: emotions,
- 17:46Trista: allow
- 17:46Trista: your
- 17:47Trista: emotions
- 17:47Trista: and
- 17:48Trista: then
- 17:48Trista: change
- 17:49Trista: them,
- 17:50Trista: you
- 17:50Trista: will
- 17:50Trista: be
- 17:51Trista: able
- 17:51Trista: to
- 17:52Trista: direct
- 17:52Trista: your
- 17:52Trista: actions
- 17:54Trista: in
- 17:54Trista: order
- 17:54Trista: to
- 17:54Trista: create
- 17:56Trista: the
- 17:56Trista: results
- 17:56Trista: that
- 17:56Trista: you
- 17:57Trista: want.
- 17:58Trista: And
- 18:00Trista: understanding,
- 18:02Trista: throughout
- 18:02Trista: our
- 18:03Trista: lives,
- 18:03Trista: we
- 18:04Trista: will
- 18:04Trista: experience
- 18:05Trista: the
- 18:05Trista: full
- 18:05Trista: range
- 18:06Trista: of
- 18:06Trista: emotions
- 18:08Trista: and
- 18:08Trista: this
- 18:08Trista: is
- 18:08Trista: what
- 18:08Trista: it
- 18:08Trista: means
- 18:09Trista: to
- 18:09Trista: be
- 18:09Trista: human.
- 18:10Trista: We
- 18:11Trista: will
- 18:12Trista: experience
- 18:14Trista: all
- 18:15Trista: of
- 18:15Trista: the
- 18:15Trista: emotions
- 18:16Trista: and
- 18:16Trista: it
- 18:17Trista: doesn't
- 18:17Trista: mean
- 18:17Trista: that
- 18:17Trista: anything
- 18:18Trista: has
- 18:18Trista: gone
- 18:18Trista: wrong.
- 18:19Trista: And
- 18:19Trista: it
- 18:19Trista: doesn't
- 18:20Trista: mean
- 18:20Trista: that
- 18:21Trista: we
- 18:21Trista: should
- 18:21Trista: try
- 18:22Trista: and
- 18:22Trista: avoid
- 18:22Trista: certain
- 18:23Trista: emotions.
- 18:23Trista: That's
- 18:23Trista: not
- 18:24Trista: what
- 18:24Trista: I'm
- 18:24Trista: talking
- 18:24Trista: about
- 18:25Trista: here.
- 18:26Trista: But
- 18:27Trista: we
- 18:27Trista: also
- 18:28Trista: have
- 18:28Trista: the
- 18:28Trista: ability
- 18:29Trista: to
- 18:29Trista: create
- 18:30Trista: our
- 18:30Trista: emotions,
- 18:32Trista: and
- 18:32Trista: when
- 18:32Trista: we
- 18:32Trista: are
- 18:33Trista: able
- 18:33Trista: to
- 18:33Trista: create
- 18:34Trista: our
- 18:34Trista: emotions,
- 18:36Trista: we
- 18:36Trista: are
- 18:36Trista: able
- 18:38Trista: to
- 18:39Trista: therefore
- 18:41Trista: take
- 18:41Trista: the
- 18:42Trista: action
- 18:42Trista: that
- 18:42Trista: we
- 18:43Trista: want
- 18:44Trista: in
- 18:44Trista: order
- 18:44Trista: to
- 18:44Trista: create
- 18:45Trista: the
- 18:45Trista: results
- 18:45Trista: that
- 18:45Trista: we
- 18:46Trista: want
- 18:46Trista: for
- 18:46Trista: our
- 18:46Trista: lives.
- 18:48Trista: Everything
- 18:49Trista: you
- 18:49Trista: do,
- 18:50Trista: everything
- 18:50Trista: you
- 18:50Trista: want
- 18:51Trista: is
- 18:51Trista: because
- 18:51Trista: of
- 18:51Trista: how
- 18:52Trista: you
- 18:52Trista: think
- 18:52Trista: you
- 18:52Trista: will
- 18:53Trista: feel
- 18:54Trista: when
- 18:54Trista: you
- 18:54Trista: have
- 18:55Trista: done
- 18:55Trista: it,
- 18:55Trista: or
- 18:56Trista: when
- 18:56Trista: you
- 18:56Trista: have
- 18:57Trista: received
- 18:58Trista: it,
- 18:59Trista: and
- 19:01Trista: in
- 19:01Trista: order
- 19:01Trista: to
- 19:02Trista: take
- 19:02Trista: that
- 19:02Trista: action
- 19:03Trista: in
- 19:03Trista: order
- 19:03Trista: to
- 19:03Trista: move
- 19:03Trista: yourself
- 19:04Trista: forward,
- 19:05Trista: you
- 19:05Trista: need
- 19:06Trista: to
- 19:06Trista: be
- 19:06Trista: feeling
- 19:08Trista: a
- 19:08Trista: feeling
- 19:09Trista: that
- 19:10Trista: will
- 19:12Trista: drive
- 19:12Trista: you
- 19:12Trista: towards
- 19:13Trista: that
- 19:13Trista: action
- 19:14Trista: to
- 19:14Trista: take
- 19:14Trista: that
- 19:14Trista: action.
- 19:16Trista: We
- 19:16Trista: do
- 19:17Trista: this
- 19:19Trista: by
- 19:19Trista: managing
- 19:19Trista: our
- 19:19Trista: minds
- 19:21Trista: by
- 19:21Trista: thinking
- 19:21Trista: the
- 19:21Trista: thoughts
- 19:22Trista: we
- 19:22Trista: need
- 19:22Trista: to
- 19:23Trista: think
- 19:24Trista: in
- 19:24Trista: order
- 19:24Trista: to
- 19:25Trista: generate
- 19:25Trista: that
- 19:25Trista: feeling.
- 19:27Trista: Which
- 19:27Trista: will
- 19:27Trista: drive
- 19:28Trista: our
- 19:28Trista: actions
- 19:28Trista: and
- 19:28Trista: then
- 19:28Trista: create
- 19:29Trista: our
- 19:29Trista: results.
- 19:31Trista: If
- 19:32Trista: we
- 19:32Trista: are
- 19:33Trista: stuck
- 19:34Trista: in
- 19:35Trista: the
- 19:35Trista: same
- 19:35Trista: thought
- 19:36Trista: patterns,
- 19:36Trista: with
- 19:36Trista: the
- 19:37Trista: same
- 19:37Trista: limiting
- 19:37Trista: beliefs,
- 19:39Trista: looking
- 19:40Trista: just
- 19:41Trista: at
- 19:41Trista: what
- 19:42Trista: we've
- 19:42Trista: done
- 19:42Trista: in
- 19:42Trista: the
- 19:42Trista: past
- 19:43Trista: or
- 19:43Trista: what
- 19:44Trista: those
- 19:44Trista: in
- 19:44Trista: our
- 19:44Trista: immediate
- 19:45Trista: circle
- 19:45Trista: have
- 19:45Trista: done
- 19:46Trista: before,
- 19:48Trista: and
- 19:48Trista: if
- 19:49Trista: we
- 19:49Trista: have
- 19:49Trista: been
- 19:49Trista: socialized
- 19:50Trista: to
- 19:50Trista: think
- 19:52Trista: that
- 19:53Trista: what
- 19:53Trista: is
- 19:53Trista: possible
- 19:54Trista: for
- 19:54Trista: ourselves
- 19:54Trista: and
- 19:55Trista: for
- 19:55Trista: our
- 19:55Trista: lives
- 19:57Trista: depends
- 19:58Trista: on
- 19:59Trista: What
- 19:59Trista: has
- 19:59Trista: been
- 20:00Trista: defined
- 20:00Trista: by
- 20:00Trista: others,
- 20:01Trista: whether
- 20:02Trista: it's
- 20:02Trista: culture,
- 20:03Trista: media,
- 20:04Trista: family,
- 20:05Trista: other
- 20:05Trista: institutions,
- 20:08Trista: then
- 20:09Trista: we
- 20:09Trista: remain
- 20:10Trista: stuck.
- 20:12Trista: We
- 20:12Trista: are
- 20:13Trista: only
- 20:13Trista: living
- 20:15Trista: within
- 20:16Trista: the
- 20:16Trista: confines
- 20:17Trista: of
- 20:18Trista: what
- 20:19Trista: others
- 20:19Trista: have
- 20:19Trista: told
- 20:19Trista: us
- 20:19Trista: is
- 20:20Trista: possible
- 20:20Trista: for
- 20:20Trista: ourselves.
- 20:22Trista: But
- 20:23Trista: in
- 20:23Trista: actual
- 20:24Trista: fact,
- 20:24Trista: we
- 20:25Trista: are
- 20:25Trista: capable
- 20:25Trista: of
- 20:26Trista: so
- 20:26Trista: much
- 20:26Trista: more.
- 20:27Trista: The
- 20:27Trista: possibilities
- 20:28Trista: are
- 20:28Trista: endless,
- 20:30Trista: but
- 20:30Trista: it's
- 20:30Trista: up
- 20:31Trista: to
- 20:31Trista: us.
- 20:33Trista: To
- 20:33Trista: decide
- 20:34Trista: what
- 20:34Trista: it
- 20:34Trista: is
- 20:34Trista: we
- 20:34Trista: want.
- 20:35Trista: We
- 20:36Trista: have
- 20:36Trista: to
- 20:36Trista: imagine
- 20:37Trista: what
- 20:37Trista: might
- 20:37Trista: be
- 20:37Trista: possible.
- 20:39Trista: We
- 20:39Trista: have
- 20:39Trista: to
- 20:40Trista: decide
- 20:40Trista: what
- 20:41Trista: that
- 20:41Trista: next
- 20:41Trista: level
- 20:42Trista: looks
- 20:42Trista: like
- 20:42Trista: for
- 20:43Trista: ourselves.
- 20:45Trista: We
- 20:45Trista: have
- 20:45Trista: to
- 20:45Trista: let
- 20:45Trista: go
- 20:47Trista: of
- 20:47Trista: what
- 20:47Trista: others
- 20:47Trista: may
- 20:48Trista: be
- 20:48Trista: expecting
- 20:49Trista: of
- 20:49Trista: ourselves.
- 20:49Trista: We
- 20:49Trista: have
- 20:50Trista: to
- 20:50Trista: let
- 20:50Trista: go
- 20:50Trista: of
- 20:50Trista: what
- 20:50Trista: we
- 20:50Trista: may
- 20:51Trista: be
- 20:51Trista: expecting
- 20:51Trista: for
- 20:52Trista: ourselves
- 20:52Trista: as
- 20:52Trista: well.
- 20:54Trista: That
- 20:54Trista: is
- 20:55Trista: tied
- 20:55Trista: to
- 20:56Trista: how
- 20:56Trista: we
- 20:56Trista: grew
- 20:57Trista: up
- 20:58Trista: and
- 20:59Trista: how
- 20:59Trista: we've
- 20:59Trista: been
- 20:59Trista: socialized
- 21:01Trista: and
- 21:01Trista: let
- 21:01Trista: all
- 21:01Trista: of
- 21:01Trista: that
- 21:02Trista: go
- 21:03Trista: and
- 21:03Trista: start
- 21:03Trista: imagining
- 21:04Trista: on
- 21:05Trista: a
- 21:05Trista: much
- 21:06Trista: bigger
- 21:06Trista: scale.
- 21:08Trista: And
- 21:08Trista: the
- 21:08Trista: key
- 21:09Trista: to
- 21:09Trista: this
- 21:09Trista: will
- 21:09Trista: be
- 21:10Trista: managing
- 21:11Trista: our
- 21:11Trista: thoughts,
- 21:12Trista: managing
- 21:12Trista: our
- 21:12Trista: emotions,
- 21:13Trista: in
- 21:13Trista: order
- 21:14Trista: to
- 21:14Trista: drive
- 21:14Trista: those
- 21:14Trista: actions
- 21:15Trista: to
- 21:15Trista: create
- 21:15Trista: those
- 21:15Trista: results
- 21:16Trista: that
- 21:16Trista: we
- 21:16Trista: want.
- 21:18Trista: And
- 21:18Trista: once
- 21:18Trista: you
- 21:18Trista: learn
- 21:19Trista: how
- 21:19Trista: to
- 21:21Trista: use
- 21:22Trista: these
- 21:22Trista: tools,
- 21:23Trista: and
- 21:25Trista: build
- 21:25Trista: these
- 21:25Trista: skills,
- 21:27Trista: then
- 21:28Trista: this
- 21:28Trista: is
- 21:29Trista: where
- 21:29Trista: the
- 21:29Trista: shift
- 21:29Trista: starts
- 21:30Trista: to
- 21:30Trista: take
- 21:30Trista: place.
- 21:31Trista: This
- 21:31Trista: is
- 21:31Trista: how
- 21:31Trista: you
- 21:32Trista: start
- 21:32Trista: to
- 21:32Trista: move
- 21:32Trista: yourself
- 21:33Trista: forward.
- 21:33Trista: This
- 21:34Trista: is
- 21:34Trista: when
- 21:34Trista: everything
- 21:35Trista: starts
- 21:35Trista: to
- 21:35Trista: change
- 21:36Trista: for
- 21:36Trista: you.
- 21:37Trista: If
- 21:38Trista: you
- 21:38Trista: are
- 21:38Trista: continually
- 21:39Trista: thinking
- 21:39Trista: the
- 21:39Trista: same
- 21:39Trista: thoughts
- 21:40Trista: every
- 21:40Trista: single
- 21:40Trista: day,
- 21:41Trista: you
- 21:41Trista: will
- 21:41Trista: just
- 21:41Trista: continue
- 21:42Trista: to
- 21:42Trista: have
- 21:42Trista: the
- 21:42Trista: same
- 21:43Trista: results.
- 21:45Trista: So
- 21:45Trista: getting
- 21:45Trista: support,
- 21:46Trista: getting
- 21:46Trista: help,
- 21:47Trista: learning
- 21:48Trista: these
- 21:48Trista: skills,
- 21:48Trista: learning
- 21:48Trista: these
- 21:49Trista: tools
- 21:50Trista: are
- 21:50Trista: key.
- 21:52Trista: And
- 21:53Trista: this
- 21:53Trista: is
- 21:53Trista: where
- 21:53Trista: coaching
- 21:53Trista: comes
- 21:54Trista: in.
- 21:55Trista: This
- 21:55Trista: is
- 21:56Trista: where
- 21:56Trista: we
- 21:56Trista: start
- 21:57Trista: to
- 21:57Trista: work
- 21:57Trista: together
- 21:59Trista: to
- 21:59Trista: understand
- 22:00Trista: what
- 22:01Trista: are
- 22:01Trista: your
- 22:01Trista: limiting
- 22:01Trista: beliefs?
- 22:02Trista: What
- 22:02Trista: are
- 22:02Trista: the
- 22:02Trista: habits?
- 22:05Trista: What
- 22:05Trista: are
- 22:05Trista: the
- 22:05Trista: expectations
- 22:08Trista: that
- 22:08Trista: you
- 22:09Trista: have
- 22:11Trista: taken
- 22:11Trista: on
- 22:13Trista: and
- 22:14Trista: what
- 22:14Trista: changes
- 22:15Trista: do
- 22:15Trista: you
- 22:15Trista: want
- 22:15Trista: to
- 22:15Trista: make?
- 22:17Trista: What
- 22:17Trista: might
- 22:18Trista: be
- 22:18Trista: possible
- 22:18Trista: for
- 22:18Trista: yourself?
- 22:19Trista: What
- 22:20Trista: might
- 22:20Trista: be
- 22:20Trista: possible
- 22:20Trista: for
- 22:21Trista: yourself?
- 22:21Trista: What
- 22:22Trista: might
- 22:22Trista: be
- 22:22Trista: possible
- 22:22Trista: for
- 22:22Trista: your
- 22:23Trista: life?
- 22:24Trista: Explore
- 22:25Trista: that.
- 22:26Trista: Decide
- 22:26Trista: what
- 22:26Trista: it
- 22:27Trista: is.
- 22:29Trista: And
- 22:29Trista: then
- 22:30Trista: start
- 22:31Trista: to
- 22:31Trista: move
- 22:31Trista: yourself
- 22:31Trista: forward.
- 22:33Trista: Step
- 22:33Trista: by
- 22:33Trista: step,
- 22:34Trista: bit
- 22:34Trista: by
- 22:34Trista: bit
- 22:36Trista: again.
- 22:37Trista: It
- 22:37Trista: takes
- 22:37Trista: work.
- 22:37Trista: It
- 22:38Trista: takes
- 22:38Trista: effort.
- 22:39Trista: But
- 22:39Trista: when
- 22:39Trista: you
- 22:39Trista: have
- 22:39Trista: the
- 22:40Trista: right
- 22:40Trista: support,
- 22:40Trista: when
- 22:41Trista: you
- 22:41Trista: have
- 22:41Trista: a
- 22:41Trista: coach
- 22:42Trista: there
- 22:43Trista: by
- 22:43Trista: your
- 22:43Trista: side
- 22:44Trista: asking
- 22:45Trista: you
- 22:45Trista: The
- 22:46Trista: right
- 22:46Trista: questions
- 22:48Trista: showing
- 22:48Trista: you
- 22:49Trista: your
- 22:49Trista: mind
- 22:50Trista: helping
- 22:51Trista: you
- 22:51Trista: to
- 22:51Trista: overcome
- 22:52Trista: and
- 22:53Trista: solve
- 22:53Trista: the
- 22:53Trista: problems
- 22:54Trista: and
- 22:54Trista: obstacles
- 22:55Trista: that
- 22:55Trista: you
- 22:55Trista: face
- 22:55Trista: along
- 22:56Trista: the
- 22:56Trista: way
- 22:58Trista: you
- 22:58Trista: start
- 22:58Trista: making
- 22:59Trista: progress
- 23:01Trista: and
- 23:01Trista: you
- 23:01Trista: do
- 23:01Trista: this
- 23:01Trista: in
- 23:01Trista: one
- 23:02Trista: area
- 23:02Trista: of
- 23:02Trista: your
- 23:02Trista: life
- 23:03Trista: and
- 23:03Trista: then
- 23:03Trista: it
- 23:03Trista: moves
- 23:03Trista: to
- 23:03Trista: another
- 23:04Trista: area
- 23:04Trista: of
- 23:04Trista: your
- 23:04Trista: life
- 23:05Trista: and
- 23:05Trista: another
- 23:05Trista: area
- 23:06Trista: of
- 23:06Trista: your
- 23:06Trista: life
- 23:07Trista: and
- 23:07Trista: you
- 23:07Trista: set
- 23:07Trista: one
- 23:08Trista: goal
- 23:08Trista: and
- 23:08Trista: you
- 23:08Trista: achieve
- 23:09Trista: that
- 23:09Trista: and
- 23:09Trista: then
- 23:09Trista: you
- 23:09Trista: set
- 23:10Trista: another
- 23:10Trista: goal
- 23:10Trista: and
- 23:10Trista: you
- 23:10Trista: achieve
- 23:11Trista: that
- 23:11Trista: and
- 23:11Trista: along
- 23:12Trista: the
- 23:12Trista: way
- 23:13Trista: you
- 23:13Trista: become
- 23:13Trista: the
- 23:13Trista: person
- 23:14Trista: that
- 23:14Trista: you've
- 23:14Trista: always
- 23:14Trista: wanted
- 23:14Trista: to
- 23:14Trista: become
- 23:16Trista: or
- 23:16Trista: the
- 23:16Trista: person
- 23:16Trista: that
- 23:17Trista: you
- 23:17Trista: didn't
- 23:17Trista: even
- 23:17Trista: imagine
- 23:18Trista: that
- 23:18Trista: you
- 23:18Trista: could
- 23:19Trista: become.
- 23:20Trista: It's
- 23:20Trista: an
- 23:21Trista: exciting
- 23:21Trista: process.
- 23:22Trista: There's
- 23:22Trista: nothing
- 23:23Trista: else
- 23:23Trista: like
- 23:23Trista: it.
- 23:24Trista: This
- 23:24Trista: is
- 23:24Trista: what
- 23:25Trista: turns
- 23:25Trista: everything
- 23:26Trista: upside
- 23:26Trista: down.
- 23:27Trista: This
- 23:27Trista: is
- 23:27Trista: where
- 23:28Trista: it
- 23:28Trista: all
- 23:28Trista: starts
- 23:28Trista: to
- 23:29Trista: change.
- 23:29Trista: This
- 23:29Trista: is
- 23:30Trista: where
- 23:30Trista: the
- 23:30Trista: transformation
- 23:30Trista: starts.
- 23:32Trista: So
- 23:32Trista: I
- 23:33Trista: invite
- 23:33Trista: you
- 23:34Trista: to
- 23:35Trista: get
- 23:35Trista: on
- 23:35Trista: my
- 23:35Trista: calendar.
- 23:36Trista: The
- 23:36Trista: link
- 23:36Trista: will
- 23:36Trista: be
- 23:36Trista: in
- 23:36Trista: the
- 23:36Trista: show
- 23:37Trista: notes.
- 23:38Trista: Schedule
- 23:39Trista: your
- 23:39Trista: private
- 23:40Trista: one
- 23:40Trista: hour
- 23:40Trista: coaching
- 23:41Trista: session
- 23:41Trista: with
- 23:41Trista: me
- 23:42Trista: and
- 23:42Trista: let's
- 23:42Trista: talk.
- 23:42Trista: You
- 23:42Trista: can
- 23:42Trista: bring
- 23:43Trista: any
- 23:43Trista: issue
- 23:43Trista: you
- 23:43Trista: wish.
- 23:44Trista: Let's
- 23:44Trista: talk
- 23:44Trista: about
- 23:46Trista: what's
- 23:46Trista: holding
- 23:46Trista: you
- 23:46Trista: back
- 23:47Trista: and
- 23:47Trista: how
- 23:47Trista: you're
- 23:47Trista: playing
- 23:48Trista: small.
- 23:49Trista: Let's
- 23:50Trista: talk
- 23:50Trista: about
- 23:50Trista: what
- 23:51Trista: it
- 23:51Trista: is
- 23:51Trista: you
- 23:51Trista: might
- 23:51Trista: want
- 23:51Trista: to
- 23:51Trista: create
- 23:52Trista: for
- 23:52Trista: yourself
- 23:53Trista: and
- 23:53Trista: your
- 23:53Trista: life.
- 23:54Trista: I
- 23:54Trista: have
- 23:55Trista: a
- 23:55Trista: three
- 23:56Trista: month
- 23:56Trista: coaching
- 23:56Trista: program.
- 23:58Trista: It
- 23:59Trista: is
- 24:00Trista: the
- 24:00Trista: starting
- 24:00Trista: point
- 24:01Trista: for
- 24:01Trista: you
- 24:02Trista: to
- 24:02Trista: learn
- 24:02Trista: these
- 24:02Trista: tools
- 24:03Trista: and
- 24:03Trista: skills
- 24:04Trista: and
- 24:04Trista: to
- 24:04Trista: start
- 24:05Trista: making
- 24:05Trista: that
- 24:05Trista: shift
- 24:06Trista: for
- 24:06Trista: yourself
- 24:07Trista: in
- 24:07Trista: order
- 24:08Trista: to
- 24:08Trista: get
- 24:08Trista: unstuck,
- 24:09Trista: to
- 24:09Trista: move
- 24:09Trista: yourself
- 24:10Trista: forward
- 24:11Trista: and
- 24:11Trista: to
- 24:12Trista: reach
- 24:12Trista: that
- 24:12Trista: next
- 24:13Trista: level.
- 24:15Trista: It's
- 24:16Trista: a
- 24:16Trista: journey
- 24:16Trista: that
- 24:17Trista: is
- 24:18Trista: incredible
- 24:18Trista: and
- 24:19Trista: it's
- 24:19Trista: completely
- 24:20Trista: worthwhile
- 24:20Trista: and
- 24:21Trista: changes.
- 24:23Trista: And
- 24:23Trista: it's
- 24:24Trista: exciting
- 24:24Trista: and
- 24:24Trista: it's
- 24:24Trista: fun.
- 24:26Trista: I
- 24:26Trista: truly
- 24:26Trista: hope
- 24:27Trista: you'll
- 24:27Trista: consider
- 24:27Trista: getting
- 24:28Trista: on
- 24:28Trista: my
- 24:28Trista: calendar.
- 24:28Trista: it's
- 24:28Trista: a
- 24:29Trista: great
- 24:29Trista: opportunity
- 24:30Trista: to
- 24:30Trista: try
- 24:31Trista: coaching
- 24:31Trista: for
- 24:31Trista: yourself
- 24:33Trista: and
- 24:34Trista: get
- 24:34Trista: some
- 24:34Trista: help
- 24:35Trista: on
- 24:35Trista: whatever
- 24:35Trista: issue
- 24:36Trista: it
- 24:36Trista: is
- 24:36Trista: that
- 24:36Trista: you're
- 24:36Trista: facing.
- 24:38Trista: If
- 24:38Trista: you
- 24:38Trista: have
- 24:38Trista: a
- 24:38Trista: moment
- 24:39Trista: to
- 24:39Trista: rate,
- 24:39Trista: review,
- 24:40Trista: share,
- 24:40Trista: and
- 24:40Trista: subscribe
- 24:41Trista: this
- 24:41Trista: podcast,
- 24:42Trista: I
- 24:42Trista: would
- 24:42Trista: truly
- 24:43Trista: appreciate
- 24:43Trista: it.
- 24:44Trista: Every
- 24:45Trista: review,
- 24:46Trista: every
- 24:46Trista: share
- 24:47Trista: helps
- 24:48Trista: to
- 24:48Trista: get
- 24:48Trista: the
- 24:48Trista: podcast
- 24:49Trista: out
- 24:49Trista: in
- 24:49Trista: front
- 24:50Trista: of
- 24:50Trista: more
- 24:50Trista: people
- 24:51Trista: and
- 24:52Trista: helps
- 24:52Trista: more
- 24:52Trista: women
- 24:53Trista: along
- 24:53Trista: the
- 24:53Trista: way.
- 24:55Trista: I
- 24:55Trista: will
- 24:55Trista: talk
- 24:55Trista: to
- 24:56Trista: you
- 24:56Trista: next
- 24:56Trista: week.
- 24:56Trista: Thanks
- 24:57Trista: everybody.
- 24:57Trista: Bye
- 24:58Trista: bye.
- 24:59Thank
- 24:59you
- 24:59for
- 24:59listening
- 25:00to
- 25:00This
- 25:00Daring
- 25:01Adventure
- 25:01podcast
- 25:02with
- 25:02your
- 25:02host
- 25:03Trista
- 25:03Guertin.
- 25:04We
- 25:04hope
- 25:05you
- 25:05enjoyed
- 25:05the
- 25:05tips
- 25:06and
- 25:06conversations
- 25:07on
- 25:07how
- 25:07to
- 25:07get
- 25:07excited
- 25:08about
- 25:08life
- 25:08again.
- 25:09As
- 25:09always,
- 25:10you
- 25:10can
- 25:10head
- 25:10to
- 25:11tristaguertin.com
- 25:12for
- 25:12additional
- 25:13resources
- 25:13and
- 25:14to
- 25:14book
- 25:14a
- 25:14one
- 25:14on
- 25:15one
- 25:15coaching
- 25:15session.
- 25:16You
- 25:16can
- 25:17also
- 25:17follow
- 25:17Trista
- 25:18on
- 25:18Instagram
- 25:19at
- 25:19tristavguertin.
- 25:21Don't
- 25:21forget
- 25:21to
- 25:21subscribe,
- 25:22rate,
- 25:22and
- 25:23review
- 25:23us
- 25:23on
- 25:23Apple
- 25:24podcasts.
- 25:25Thanks
- 25:25again
- 25:25for
- 25:25tuning
- 25:26in
- 25:26and
- 25:26we'll
- 25:27see
- 25:27you
- 25:27next
- 25:27time.